Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 612 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 13:17 (From 01:06:19 to 53:02) | 97.8% |
| Wall Balls | 00:18 (From 09:39 to 09:21) | 2.2% |
| Ski Erg | 00:00 (From 04:32 to 04:32) | 0.0% |
| Sled Push | 00:00 (From 03:40 to 03:40) | 0.0% |
| Sled Pull | 00:00 (From 05:41 to 05:41) | 0.0% |
| BBJ | 00:00 (From 03:46 to 03:46) | 0.0% |
| Rowing | 00:00 (From 04:56 to 04:56) | 0.0% |
| Farmers Carry | 00:00 (From 02:47 to 02:47) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:16 to 06:16) | 0.0% |
| Theo Vass | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 05:33 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:07 | 04:51 -00:19 | 05:33 -01:26 |
| Running 2 | 08:04 | 08:39 | 06:11 +01:53 | 10:24 -01:45 |
| Sled Push | 03:40 | 16:43 | 03:50 -00:10 | 16:35 +00:08 |
| Running 3 | 08:37 | 20:23 | 06:56 +01:41 | 20:25 -00:02 |
| Sled Pull | 05:41 | 29:00 | 06:45 -01:04 | 27:21 +01:39 |
| Running 4 | 09:27 | 34:41 | 06:54 +02:33 | 34:06 +00:35 |
| Burpees Broad Jump | 03:46 | 44:08 | 07:51 -04:05 | 41:00 +03:08 |
| Running 5 | 09:04 | 47:54 | 07:17 +01:47 | 48:51 -00:57 |
| Rowing | 04:56 | 56:58 | 05:24 -00:28 | 56:08 +00:50 |
| Running 6 | 08:53 | 01:01:54 | 06:58 +01:55 | 01:01:32 +00:22 |
| Farmers Carry | 02:47 | 01:10:47 | 02:49 -00:02 | 01:08:30 +02:17 |
| Running 7 | 08:36 | 01:13:34 | 07:01 +01:35 | 01:11:19 +02:15 |
| Sandbag Lunges | 06:16 | 01:22:10 | 07:21 -01:05 | 01:18:20 +03:50 |
| Running 8 | 09:35 | 01:28:26 | 08:40 +00:55 | 01:25:41 +02:45 |
| Wall Balls | 09:39 | 01:38:01 | 09:37 +00:02 | 01:34:21 +03:40 |
| Roxzone | 06:46 | 01:54:17 | 10:19 -03:33 | 01:54:17 |
To improve the Running Total segment, which accounted for the most time lost, Vass Theo should work on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve cardiovascular endurance and speed. Additionally, practicing quick and efficient transitions between exercises can help reduce the time spent in the roxzone.
For Running 4, Running 2, Running 6, Running 5, Running 3, Running 7, and Running 8, Vass Theo should focus on improving his running performance. This can be achieved through specific training techniques such as tempo runs, hill sprints, and interval training. By incorporating these exercises into his training routine, he can improve his running speed and endurance.
The Wall Balls segment also showed room for improvement. Vass Theo should focus on developing his lower body strength and explosiveness. Exercises such as squats, lunges, and box jumps can help improve his leg strength and power, leading to better performance in this segment.
By implementing these strategies and focusing on improving the identified segments, Vass Theo can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Barron Angel | 2024 Fort Lauderdale | 01:53:54 | |
| Sage Joel | 2022 London | 01:54:03 | |
| Lallinec David | 2023 Paris | 01:53:55 | |
| Sielaff Steffen | 2020 Hannover | 01:54:00 | |
| Philippe Hamamine | 2024 Köln | 01:54:35 | |
| Plackowski Mikołaj | 2024 Poznan | 01:54:47 | |
| Mol Thomas | 2023 Amsterdam | 01:54:40 | |
| Garcia Acevedo Julio | 2024 Mexico City | 01:54:38 | |
| Yann Euzenne | 2024 Paris | 01:54:11 | |
| Gorman James | 2024 Dublin | 01:54:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Theo Vass | 01:35:19 | |
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Theo Vass
