Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sykes Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sykes Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sykes Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sykes Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:23 | 50:24 to 43:01 | 88.6% |
| Burpees Broad Jump | 00:51 | 06:10 to 05:19 | 10.2% |
| Sandbag Lunges | 00:06 | 05:11 to 05:05 | 1.2% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sled Pull | 00:00 | 03:00 to 03:00 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 05:03 to 05:03 | 0.0% |
| Sykes Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 04:45 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:46 | 04:29 -00:10 | 04:45 +01:01 |
| Running 2 | 06:02 | 10:05 | 05:06 +00:56 | 09:14 +00:51 |
| Sled Push | 01:56 | 16:07 | 03:00 -01:04 | 14:20 +01:47 |
| Running 3 | 06:16 | 18:03 | 05:33 +00:43 | 17:20 +00:43 |
| Sled Pull | 03:00 | 24:19 | 05:08 -02:08 | 22:53 +01:26 |
| Running 4 | 06:17 | 27:19 | 05:33 +00:44 | 28:01 -00:42 |
| Burpees Broad Jump | 06:10 | 33:36 | 05:38 +00:32 | 33:34 +00:02 |
| Running 5 | 06:32 | 39:46 | 05:44 +00:48 | 39:12 +00:34 |
| Rowing | 04:46 | 46:18 | 04:53 -00:07 | 44:56 +01:22 |
| Running 6 | 06:27 | 51:04 | 05:35 +00:52 | 49:49 +01:15 |
| Farmers Carry | 02:05 | 57:31 | 02:16 -00:11 | 55:24 +02:07 |
| Running 7 | 06:22 | 59:36 | 05:33 +00:49 | 57:40 +01:56 |
| Sandbag Lunges | 05:11 | 01:05:58 | 05:23 -00:12 | 01:03:13 +02:45 |
| Running 8 | 06:46 | 01:11:09 | 06:14 +00:32 | 01:08:36 +02:33 |
| Wall Balls | 05:03 | 01:17:55 | 06:50 -01:47 | 01:14:50 +03:05 |
| Roxzone | 06:06 | 01:28:54 | 07:14 -01:08 | 01:28:54 |
Based on the splits analysis, Simon struggled in several running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments accounted for the most time lost during the race.
Additionally, Simon should pay attention to his transitions in the roxzone. Improving his transition time will minimize the time spent resting or preparing for the next exercise, ultimately improving his overall race time. Incorporating specific drills and exercises that simulate transitions between exercises can help improve his efficiency in this area.
Overall, Simon Sykes had a commendable performance in the HYROX race in London. By focusing on improving his running performance through technique, interval training, hill training, tempo runs, and targeted strength training, he can enhance his overall performance in future races. Additionally, paying attention to pacing and improving transitions in the roxzone will also contribute to better race results.
| Similar Athletes | |||
|---|---|---|---|
| Henkel Yannik | 2022 Essen | 01:28:29 | |
| Luong Tan Trung | 2022 Frankfurt | 01:28:58 | |
| Joyce David | 2024 Perth | 01:28:24 | |
| Flohr Stefan | 2024 Maastricht | 01:29:15 | |
| Kaste Matthias | 2022 Amsterdam | 01:28:49 | |
| Smith Steve | 2024 Sports Direct HYROX London | 01:29:15 | |
| Miller Kyle | 2020 Chicago | 01:28:35 | |
| Wachter Christian | 2022 München | 01:28:25 | |
| Gaël Damour | 2023 Barcelona | 01:28:32 | |
| Iop David | 2024 Malaga | 01:28:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:39:04 | |
| 2024 Hamburg | 01:36:08 | |
| 2023 London | 01:28:56 | |
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