Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stocks Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stocks Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stocks Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stocks Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:28 | 41:10 to 38:42 | 51.7% |
| Wall Balls | 00:41 | 06:00 to 05:19 | 14.3% |
| Ski Erg | 00:32 | 04:46 to 04:14 | 11.2% |
| Rowing | 00:28 | 05:02 to 04:34 | 9.8% |
| Sled Pull | 00:22 | 04:30 to 04:08 | 7.7% |
| Farmers Carry | 00:12 | 02:03 to 01:51 | 4.2% |
| Burpees Broad Jump | 00:03 | 04:23 to 04:20 | 1.0% |
| Sled Push | 00:00 | 01:34 to 01:34 | 0.0% |
| Sandbag Lunges | 00:00 | 03:48 to 03:48 | 0.0% |
| Stocks Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:20 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:17 | 04:20 +00:26 | 04:20 +00:57 |
| Running 2 | 04:27 | 10:03 | 04:41 -00:14 | 08:40 +01:23 |
| Sled Push | 01:34 | 14:30 | 02:41 -01:07 | 13:21 +01:09 |
| Running 3 | 05:44 | 16:04 | 05:04 +00:40 | 16:02 +00:02 |
| Sled Pull | 04:30 | 21:48 | 04:30 +00:00 | 21:06 +00:42 |
| Running 4 | 05:00 | 26:18 | 05:04 -00:04 | 25:36 +00:42 |
| Burpees Broad Jump | 04:23 | 31:18 | 04:46 -00:23 | 30:40 +00:38 |
| Running 5 | 05:13 | 35:41 | 05:12 +00:01 | 35:26 +00:15 |
| Rowing | 05:02 | 40:54 | 04:40 +00:22 | 40:38 +00:16 |
| Running 6 | 04:56 | 45:56 | 05:04 -00:08 | 45:18 +00:38 |
| Farmers Carry | 02:03 | 50:52 | 02:01 +00:02 | 50:22 +00:30 |
| Running 7 | 04:55 | 52:55 | 05:03 -00:08 | 52:23 +00:32 |
| Sandbag Lunges | 03:48 | 57:50 | 04:38 -00:50 | 57:26 +00:24 |
| Running 8 | 05:42 | 01:01:38 | 05:31 +00:11 | 01:02:04 -00:26 |
| Wall Balls | 06:00 | 01:07:20 | 05:51 +00:09 | 01:07:35 -00:15 |
| Roxzone | 06:16 | 01:19:28 | 06:02 +00:14 | 01:19:28 |
Jason Stocks demonstrated a strong performance in the 2024 Poznan Hyrox race, finishing in the top 34% overall and top 33% in his age group. His overall time was 01:19:28, indicating a well-rounded performance. He exhibited particular strength in the Sled Push and Sandbag Lunges segments, where he was significantly faster than the average competitor. However, his total running time was 00:41:10, indicating that Jason has a more strength-focused profile and may benefit from additional running training. His pacing showed some inconsistencies, as he started slower in Running 1 but improved his speed in subsequent running segments, suggesting he may have started a bit too slow.
For future races, Jason could benefit from implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Ponzio Damien | 2024 Paris | 01:19:44 | |
| Daly Jordan | 2024 Sydney | 01:19:32 | |
| Perucchini Matteo | 2024 Birmingham | 01:19:14 | |
| Pisano David | 2024 Melbourne | 01:19:03 | |
| Collins Jack | 2024 Sports Direct HYROX London | 01:19:04 | |
| Manley Craig | 2024 Malaga | 01:19:39 | |
| Bautista Jorel | 2024 Birmingham | 01:19:16 | |
| Halbweis Robert | 2019 Wien | 01:19:03 | |
| Forsell Jakob | 2023 Stockholm | 01:19:26 | |
| Fisk Chris | 2023 London | 01:18:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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