Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schmidt Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmidt Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmidt Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmidt Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:27 | 09:25 to 04:58 | 76.3% |
| Wall Balls | 01:00 | 07:01 to 06:01 | 17.1% |
| Sandbag Lunges | 00:15 | 05:03 to 04:48 | 4.3% |
| Ski Erg | 00:04 | 04:26 to 04:22 | 1.1% |
| Rowing | 00:04 | 04:47 to 04:43 | 1.1% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Run Total | 00:00 | 39:28 to 39:28 | 0.0% |
| Schmidt Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:36 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:26 | 04:27 -00:01 | 04:36 +00:50 |
| Running 2 | 04:22 | 09:52 | 04:57 -00:35 | 09:03 +00:49 |
| Sled Push | 02:23 | 14:14 | 02:54 -00:31 | 14:00 +00:14 |
| Running 3 | 04:35 | 16:37 | 05:23 -00:48 | 16:54 -00:17 |
| Sled Pull | 04:23 | 21:12 | 04:57 -00:34 | 22:17 -01:05 |
| Running 4 | 04:43 | 25:35 | 05:21 -00:38 | 27:14 -01:39 |
| Burpees Broad Jump | 09:25 | 30:18 | 05:18 +04:07 | 32:35 -02:17 |
| Running 5 | 04:53 | 39:43 | 05:31 -00:38 | 37:53 +01:50 |
| Rowing | 04:47 | 44:36 | 04:49 -00:02 | 43:24 +01:12 |
| Running 6 | 05:05 | 49:23 | 05:23 -00:18 | 48:13 +01:10 |
| Farmers Carry | 01:48 | 54:28 | 02:12 -00:24 | 53:36 +00:52 |
| Running 7 | 04:53 | 56:16 | 05:22 -00:29 | 55:48 +00:28 |
| Sandbag Lunges | 05:03 | 01:01:09 | 05:06 -00:03 | 01:01:10 -00:01 |
| Running 8 | 05:35 | 01:06:12 | 05:59 -00:24 | 01:06:16 -00:04 |
| Wall Balls | 07:01 | 01:11:47 | 06:30 +00:31 | 01:12:15 -00:28 |
| Roxzone | 06:54 | 01:25:34 | 06:49 +00:05 | 01:25:34 |
Christian Schmidt displayed commendable performance in the HYROX 2024 Poznan race. He ranked in the top 51% of all athletes and top 40% in his age group (55-59). His overall time was 01:25:34, with a total running time of 00:39:28, which is faster than the average by 03:22. This indicates that Christian has a runner's profile and possesses strong running attributes.
His pacing in the initial running segments was slow but he managed to pick up the pace in the following segments, indicating a cautious start and a strong finish. It also demonstrates his ability to maintain a steady pace throughout the race, which is a critical factor in endurance races.
Pacing: Christian started slower than average on the initial running segments, but his pace improved as the race progressed. A better strategy could be to start at a moderate pace and gradually increase speed. This would help to conserve energy for the later, more challenging segments of the race.
Strength Training: Given Christian's running strengths, he should focus on improving strength performance. Incorporating more strength training into his routine, particularly targeted towards the exercises in the race, should help improve his overall performance.
Rest and Recovery: Christian should also focus on proper rest and recovery. This could include techniques such as stretching, foam rolling, and adequate sleep, which are all crucial for muscle recovery and overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Jelley Nicholas | 2022 Birmingham | 01:26:00 | |
| Stevenson Paul | 2022 London | 01:25:53 | |
| Troindl Michael | 2022 Berlin | 01:25:11 | |
| Kennedy Brett | 2024 Dallas | 01:25:58 | |
| Stuart Daniel | 2024 Manchester | 01:25:26 | |
| Piperi Steve | 2024 Milan | 01:25:15 | |
| Felice Marino | 2024 Sydney | 01:25:59 | |
| Troindl Michael | 2023 München | 01:25:17 | |
| Calvo Lopez Julian | 2023 Valencia | 01:26:00 | |
| Blankenaufulland Stephan | 2024 Köln | 01:25:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:14:02 | |
| 2020 Karlsruhe | 01:25:53 | |
| 2024 Stuttgart | 01:34:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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