Sauter Patrick Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #115045 01:27:41 83rd in AG | Top 53.2% 401st | Top 52.1%
+00:30
44:04
Run Total
+00:04
05:30
Avg. Lap
+00:27
05:05
Best Lap
-02:15
34:51
Workout Total
-00:17
04:21
Avg. Workout
+01:47
08:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sauter Patrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sauter Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sauter Patrick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sauter Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.

01:35 Potential Improvement 49.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:35 44:04 to 42:29 49.0%
Sandbag Lunges 00:51 05:50 to 04:59 26.3%
Burpees Broad Jump 00:34 05:46 to 05:12 17.5%
Rowing 00:10 04:57 to 04:47 5.2%
Sled Push 00:04 02:52 to 02:48 2.1%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Pull 00:00 04:31 to 04:31 0.0%
Farmers Carry 00:00 01:33 to 01:33 0.0%
Wall Balls 00:00 05:06 to 05:06 0.0%

Splits Time

Sauter Patrick Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 04:41 +00:11 00:00 +00:00
Ski Erg 04:16 04:52 04:29 -00:13 04:41 +00:11
Running 2 06:34 09:08 05:03 +01:31 09:10 -00:02
Sled Push 02:52 15:42 02:59 -00:07 14:13 +01:29
Running 3 05:08 18:34 05:30 -00:22 17:12 +01:22
Sled Pull 04:31 23:42 05:03 -00:32 22:42 +01:00
Running 4 05:30 28:13 05:29 +00:01 27:45 +00:28
Burpees Broad Jump 05:46 33:43 05:31 +00:15 33:14 +00:29
Running 5 05:05 39:29 05:40 -00:35 38:45 +00:44
Rowing 04:57 44:34 04:52 +00:05 44:25 +00:09
Running 6 05:21 49:31 05:31 -00:10 49:17 +00:14
Farmers Carry 01:33 54:52 02:13 -00:40 54:48 +00:04
Running 7 05:15 56:25 05:30 -00:15 57:01 -00:36
Sandbag Lunges 05:50 01:01:40 05:15 +00:35 01:02:31 -00:51
Running 8 06:21 01:07:30 06:09 +00:12 01:07:46 -00:16
Wall Balls 05:06 01:13:51 06:44 -01:38 01:13:55 -00:04
Roxzone 08:49 01:27:41 07:02 +01:47 01:27:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Patrick Sauter delivered a strong performance at the 2024 Stuttgart Hyrox race, ranking in the top 35% overall and within his age group. His total running time was slightly slower than average, indicating a balanced profile with room for improvement in running speed. A review of his initial running segments suggests a slightly slow start compared to the average, but he gained momentum in subsequent segments. His strength exercises, such as the Ski Erg and Wall Balls, demonstrated his strong capabilities, particularly in resistance and power activities.

Segments to Improve:

  • Roxzone: Patrick took significantly longer than average in the Roxzone, indicating a need for better transition efficiency. To improve this, he should focus on:
    • Transition Drills: Practice moving quickly between different exercises with minimal rest. Set up circuit stations and aim to reduce transition times progressively.
    • Time Management: Use a timer to simulate race conditions and train the mind to stay focused and efficient during transitions.
  • Running Total: With a total running time that was slower than average, Patrick should enhance his running speed:
    • Interval Training: Incorporate intervals of high-speed running with short recovery periods to build speed and endurance.
    • Hill Sprints: Engage in uphill sprints to build power and improve running economy.
  • Sandbag Lunges: This segment was notably slower, suggesting a need for improved leg strength and technique:
    • Weighted Lunges: Increase leg strength by performing lunges with dumbbells or a barbell.
    • Core Stability Work: Enhance core strength to stabilize the body during lunges.
  • Burpees Broad Jump: Patrick lost time here, indicating a need for better explosive power:
    • Plyometric Drills: Incorporate box jumps and squat jumps to enhance explosive power.
    • Technique Refinement: Work on the efficiency of transitioning from the burpee to the jump.

Race Strategies:

  • Start Steady: Begin the race at a moderate pace to prevent early fatigue, then gradually increase speed in the middle segments where Patrick has shown strength.
  • Efficient Transitions: Focus on minimizing time in the Roxzone by practicing quick and efficient transitions during training.
  • Compromised Running: Implement compromised running drills, such as running immediately after heavy lifting or high-intensity exercises, to simulate race conditions and improve resilience.
  • Energy Management: Monitor exertion levels throughout the race to ensure energy is conserved for the final segments, where strong performance can lead to significant gains.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Eggink Hans 2021 Amsterdam 01:27:36
Londoño Mario 2024 Fort Lauderdale 01:27:48
Turner Ollie 2023 London 01:27:46
Bester Benjamin 2023 Hamburg 01:28:05
Tridico Francesco 2023 Milan 01:27:59
Munro Xan 2024 Cape Town 01:27:27
Davis Joey 2022 Los Angeles 01:27:19
Müller Jochen 2022 Frankfurt 01:27:32
Fotland Øystein 2022 London 01:27:58
Martnez Forner Jose Antonio 2023 Valencia 01:27:28

Measure Your Performance Against Top Athletes

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