Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:34 (From 04:10 to 02:36) | 29.4% |
| Sled Pull | 01:06 (From 05:34 to 04:28) | 20.6% |
| Wall Balls | 01:00 (From 06:48 to 05:48) | 18.8% |
| BBJ | 00:52 (From 05:38 to 04:46) | 16.3% |
| Ski Erg | 00:19 (From 04:39 to 04:20) | 5.9% |
| Rowing | 00:19 (From 04:59 to 04:40) | 5.9% |
| Sandbag Lunges | 00:10 (From 04:49 to 04:39) | 3.1% |
| Farmers Carry | 00:00 (From 01:29 to 01:29) | 0.0% |
| Run Total | 00:00 (From 38:21 to 38:21) | 0.0% |
| Sanchez Mota Jose | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:30 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:34 | 04:24 +00:15 | 04:30 +00:04 |
| Running 2 | 04:38 | 09:13 | 04:51 -00:13 | 08:54 +00:19 |
| Sled Push | 04:10 | 13:51 | 02:52 +01:18 | 13:45 +00:06 |
| Running 3 | 04:45 | 18:01 | 05:15 -00:30 | 16:37 +01:24 |
| Sled Pull | 05:34 | 22:46 | 04:47 +00:47 | 21:52 +00:54 |
| Running 4 | 04:50 | 28:20 | 05:14 -00:24 | 26:39 +01:41 |
| Burpees Broad Jump | 05:38 | 33:10 | 05:02 +00:36 | 31:53 +01:17 |
| Running 5 | 05:00 | 38:48 | 05:23 -00:23 | 36:55 +01:53 |
| Rowing | 04:59 | 43:48 | 04:45 +00:14 | 42:18 +01:30 |
| Running 6 | 04:46 | 48:47 | 05:16 -00:30 | 47:03 +01:44 |
| Farmers Carry | 01:29 | 53:33 | 02:08 -00:39 | 52:19 +01:14 |
| Running 7 | 04:47 | 55:02 | 05:15 -00:28 | 54:27 +00:35 |
| Sandbag Lunges | 04:49 | 59:49 | 04:55 -00:06 | 59:42 +00:07 |
| Running 8 | 05:04 | 01:04:38 | 05:48 -00:44 | 01:04:37 +00:01 |
| Wall Balls | 06:48 | 01:09:42 | 06:15 +00:33 | 01:10:25 -00:43 |
| Roxzone | 06:48 | 01:23:10 | 06:30 +00:18 | 01:23:10 |
One standout highlight of his performance was his total running time of 38 minutes and 21 seconds, which was 1 minute and 48 seconds faster than the average for his finish time. This indicates that Jose has a strong running profile and should continue to focus on improving his running abilities. His best running lap was completed in 4 minutes and 34 seconds, which is a solid time.
To improve in the Sled Push segment, Jose should focus on building overall strength and power. Incorporating exercises such as squats, deadlifts, and lunges into his training routine will help improve his leg and core strength, which are crucial for pushing the sled efficiently. Additionally, practicing sled push drills with proper form and technique will help optimize his performance in this segment.
For the Burpees Broad Jump segment, Jose can benefit from improving his explosive power and agility. Plyometric exercises, such as box jumps and burpees, can help enhance his power output and improve his ability to quickly transition from the burpee to the broad jump. Focusing on maintaining proper form and technique throughout the movement will also contribute to better performance.
In the Wall Balls segment, Jose should work on improving his upper body and core strength. Exercises such as squats, overhead presses, and medicine ball throws can help strengthen the muscles involved in this movement. Additionally, practicing wall ball shots with proper form and accuracy will help optimize his performance in this segment.
To improve in the Sled Pull segment, Jose should focus on building strength in his upper body and back. Exercises such as rows, pull-ups, and lat pulldowns can help strengthen the muscles necessary for pulling the sled efficiently. Incorporating pulling drills and practicing proper technique will also contribute to better performance in this segment.
It is worth noting that Jose's best lap time was slower than average. To address this, he should focus on improving his overall fitness and endurance through consistent running training. Incorporating interval training, tempo runs, and long-distance runs into his routine will help improve his speed and endurance, ultimately leading to a faster overall running time.
Additionally, Jose should prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training will help him save valuable seconds during the race.
Furthermore, it is essential for Jose to maintain mental focus and motivation throughout the race. Setting small goals for each segment and staying mentally engaged will help him stay on track and push through any challenges he may encounter.
Lastly, Jose should consider incorporating specific training sessions that simulate the race conditions, including the different segments and transitions. This will help him familiarize himself with the movements and build race-specific stamina.
By implementing these strategies and focusing on improving the identified areas of weakness, Jose Sanchez Mota can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Sustaita Gabriel | 2023 Chicago - North American Open Championship | 01:23:33 | |
| Mary Gabriel | 2024 Bordeaux | 01:22:44 | |
| Van Der Ent Sven | 2024 Paris | 01:23:29 | |
| Mclaughlin Patrick | 2024 Hong Kong | 01:22:56 | |
| Vera Gutierrez Jorge | 2024 Incheon | 01:23:35 | |
| Welters Nick | 2023 Amsterdam | 01:23:09 | |
| Grant Dan | 2023 Sydney | 01:23:14 | |
| Reinders Mike | 2024 Rotterdam | 01:23:09 | |
| Vincent Dinan | 2024 Rotterdam | 01:22:57 | |
| Da Rocha Machado António João | 2022 Madrid | 01:22:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona Sanchez Mota Jose | 01:28:15 | |
| 2023 Malaga Sanchez Mota Jose | 01:25:30 | |
| 2024 Madrid MartÃnez Valero Juan Fernando, Sanchez Mota Jose | 01:07:39 | |
| 2023 Madrid Sanchez Mota Jose, Martinez Valero Juan Fernando | 01:08:16 | |
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Sanchez Mota Jose
