Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Sánchez Ismael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sánchez Ismael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sánchez Ismael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sánchez Ismael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:36.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ismael Sánchez showcased an impressive performance in the 2024 Ciudad de Mexico Hyrox race, placing in the top 60% of 905 athletes overall and top 68% in his age group. The highlight of his performance is undoubtedly his running, with a total running time of 00:50:31, which is 27 seconds faster than average. His best running lap was completed in 4 minutes 59 seconds. Ismael started the race strong, maintaining a pace faster than average in the initial running segments. However, towards the end of the race, his running pace decreased, indicating a possible issue with stamina or pacing strategy. Based on the data, Ismael appears to have a stronger runner profile, but could benefit from additional strength training.
Segments to Improve:
Roxzone: Ismael spent 10 minutes and 1 second in the Roxzone, which is 47 seconds slower than average. To improve this, focus should be on enhancing overall fitness and reducing transition time. High-intensity interval training (HIIT) can be beneficial for improving cardiovascular fitness and endurance. In terms of transition, practicing quick recovery and getting into the next exercise can help reduce time spent here further.
Sandbag Lunges: Ismael's performance on the Sandbag Lunges segment was 36 seconds slower than average. To improve in this area, strength and conditioning exercises such as squats, lunges, and deadlifts would be beneficial. Additionally, practicing lunges with weights can help to better simulate the race conditions.
Wall Balls: With a time of 8 minutes 41 seconds, Ismael was 11 seconds slower than average in the Wall Balls segment. To improve, he could incorporate wall ball drills into his training routine, focusing on power and accuracy. Squat strength and mobility exercises may also be beneficial.
Race Strategies:
For future races, Ismael might benefit from implementing the following strategies:
Pacing: While Ismael started the race strong, his pace decreased towards the end. To avoid early burnout, it may be beneficial to start at a slightly slower pace, conserving energy for the latter part of the race.
Strength Training: As his strength segments were slower than average, incorporating more strength training into his workout routine could be beneficial. This can help improve his performance in exercises like the Sandbag Lunges and Wall Balls.
Transition Practice: Ismael could improve his Roxzone time by practicing quick recovery and transitions between exercises. This should be practiced in training to be able to execute seamlessly on race day.