Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Safner Darko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Safner Darko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Safner Darko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Safner Darko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:43 | 04:51 to 04:08 | 34.4% |
| Burpees Broad Jump | 00:35 | 04:55 to 04:20 | 28.0% |
| Sled Push | 00:26 | 02:50 to 02:24 | 20.8% |
| Rowing | 00:12 | 04:46 to 04:34 | 9.6% |
| Farmers Carry | 00:09 | 02:00 to 01:51 | 7.2% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Run Total | 00:00 | 38:28 to 38:28 | 0.0% |
| Safner Darko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:20 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:52 | 04:20 -00:07 | 04:20 -00:28 |
| Running 2 | 04:21 | 08:05 | 04:40 -00:19 | 08:40 -00:35 |
| Sled Push | 02:50 | 12:26 | 02:41 +00:09 | 13:20 -00:54 |
| Running 3 | 05:10 | 15:16 | 05:03 +00:07 | 16:01 -00:45 |
| Sled Pull | 04:51 | 20:26 | 04:28 +00:23 | 21:04 -00:38 |
| Running 4 | 04:57 | 25:17 | 05:03 -00:06 | 25:32 -00:15 |
| Burpees Broad Jump | 04:55 | 30:14 | 04:45 +00:10 | 30:35 -00:21 |
| Running 5 | 04:44 | 35:09 | 05:11 -00:27 | 35:20 -00:11 |
| Rowing | 04:46 | 39:53 | 04:40 +00:06 | 40:31 -00:38 |
| Running 6 | 04:47 | 44:39 | 05:04 -00:17 | 45:11 -00:32 |
| Farmers Carry | 02:00 | 49:26 | 02:02 -00:02 | 50:15 -00:49 |
| Running 7 | 04:50 | 51:26 | 05:02 -00:12 | 52:17 -00:51 |
| Sandbag Lunges | 03:58 | 56:16 | 04:37 -00:39 | 57:19 -01:03 |
| Running 8 | 05:52 | 01:00:14 | 05:31 +00:21 | 01:01:56 -01:42 |
| Wall Balls | 05:18 | 01:06:06 | 05:50 -00:32 | 01:07:27 -01:21 |
| Roxzone | 08:03 | 01:19:18 | 06:01 +02:02 | 01:19:18 |
- Focus on efficient transitions between exercise zones to minimize time spent in the Roxzone. Practicing smooth and quick transitions during training can help Darko save valuable time during the race.
- Prioritize strength training to improve performance in segments that require strength, such as the sled push, sled pull, and wall balls. Incorporating exercises such as squats, deadlifts, lunges, and medicine ball exercises can help Darko build strength and improve performance in these segments.
- Incorporate interval training sessions to improve both running speed and endurance. Interval training can involve alternating between high-intensity sprints and periods of active recovery, such as jogging or walking. This type of training can help Darko improve his overall running performance in the race.
- Practice specific drills and exercises to improve performance in the segments with the most time lost. For example, Darko can incorporate specific drills for the burpees, broad jumps, rowing, and running segments to improve technique, speed, and efficiency.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Darko Safner can enhance his performance in future HYROX races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Mckay Benjamin | 2024 Brisbane | 01:19:44 | |
| Jacquin Olivier | 2024 Manchester | 01:19:21 | |
| Boland Domingo | 2024 Rotterdam | 01:19:08 | |
| Scott Kel | 2022 Manchester | 01:19:03 | |
| Katzenmeier Kurt | 2024 Hamburg | 01:19:02 | |
| Chuet PierreHenri | 2024 Marseille | 01:19:43 | |
| chaires francisco | 2023 Houston | 01:19:30 | |
| Quinlan Kevin | 2024 Berlin | 01:19:43 | |
| Westhoff Frederik | 2022 Hamburg | 01:18:54 | |
| Gerlach Christopher | 2024 Frankfurt | 01:19:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Miami | 01:35:08 | |
| 2022 Essen | 01:43:31 | |
| 2019 Essen | 01:17:20 | |
| 2020 Hannover | 01:21:11 | |
| 2022 Amsterdam | 01:16:33 | |
| 2024 Hamburg | 01:15:05 | |
| 2024 Amsterdam | 01:23:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
