Rouxel Corentin Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men Man 30-34 #111019 01:25:23 86th in AG | Top 43.0% 259th | Top 34.1%
-08:40
33:49
Run Total
-01:05
04:13
Avg. Lap
-04:33
00:00
Best Lap
-01:21
34:47
Workout Total
-00:11
04:20
Avg. Workout
+09:57
16:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 99.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 481.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 117 to 390.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Rouxel Corentin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rouxel Corentin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -597 to 597.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5123 to 6704.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Rouxel Corentin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1007.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rouxel Corentin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:23. Check the detail of the improvement plan below.

01:14 Potential Improvement 51.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 8296.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:14 03:55 to 02:41 51.7%
Sled Pull 01:05 05:41 to 04:36 45.5%
Sandbag Lunges 00:04 04:52 to 04:48 2.8%
Ski Erg 00:00 04:13 to 04:13 0.0%
Burpees Broad Jump 00:00 04:48 to 04:48 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Farmers Carry 00:00 01:57 to 01:57 0.0%
Wall Balls 00:00 04:44 to 04:44 0.0%
Run Total 00:00 33:49 to 33:49 0.0%

Splits Time

Rouxel Corentin Perfect Race
Splits Total Average Total
Running 1 03:51 00:00 04:36 -00:45 00:00 +00:00
Ski Erg 04:13 03:51 04:26 -00:13 04:36 -00:45
Running 2 08:01 08:04 04:56 +03:05 09:02 -00:58
Sled Push 03:55 16:05 02:53 +01:02 13:58 +02:07
Running 3 05:35 20:00 05:22 +00:13 16:51 +03:09
Sled Pull 05:41 25:35 04:55 +00:46 22:13 +03:22
Running 4 05:19 31:16 05:20 -00:01 27:08 +04:08
Burpees Broad Jump 04:48 36:35 05:18 -00:30 32:28 +04:07
Running 5 05:39 41:23 05:30 +00:09 37:46 +03:37
Rowing 04:37 47:02 04:49 -00:12 43:16 +03:46
Running 6 05:24 51:39 05:22 +00:02 48:05 +03:34
Farmers Carry 01:57 57:03 02:11 -00:14 53:27 +03:36
Running 7 00:00 59:00 05:21 -05:21 55:38 +03:22
Sandbag Lunges 04:52 59:00 05:06 -00:14 01:00:59 -01:59
Running 8 00:00 01:03:52 05:58 -05:58 01:06:05 -02:13
Wall Balls 04:44 01:03:52 06:30 -01:46 01:12:03 -08:11
Roxzone 16:47 01:25:23 06:50 +09:57 01:25:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Corentin Rouxel performed well in the Hyrox race, finishing in the top 25% of all athletes and in the top 32% of his age group. His overall time of 01:25:23 was solid, and he showed strength in the running segments, finishing 41:20 faster than the average time. However, there were areas where he could improve, particularly in the Roxzone, Running 2, Sled Push, and Sled Pull segments.

Segments to Improve


1. Roxzone:
Corentin Rouxel spent 10:14 longer than the average time in the Roxzone. To improve this segment, it is crucial for him to enhance his overall fitness and work on his transition time. Incorporating high-intensity interval training (HIIT) sessions and circuit training can help improve his cardiovascular endurance and speed up his transitions between exercise zones. Additionally, practicing efficient movement patterns and optimizing equipment setup can help reduce the time spent in the Roxzone.

2. Running 2:
Corentin Rouxel was 03:05 slower than the average time in Running 2. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Incorporating interval training sessions, such as tempo runs and hill sprints, can help him improve his running speed. Additionally, including longer distance runs in his training routine can enhance his endurance for sustained efforts during the race.

3. Sled Push:
Corentin Rouxel was 00:44 slower than the average time in the Sled Push segment. To improve his performance in this segment, he should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges can help strengthen the muscles used in the sled push. Additionally, incorporating explosive exercises like box jumps and power cleans can help improve his power output during the sled push.

4. Sled Pull:
Corentin Rouxel was 00:28 slower than the average time in the Sled Pull segment. To improve his performance in this segment, he should focus on improving his upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help build strength in the muscles used during the sled pull. Additionally, incorporating grip strength exercises like farmer's walks and hanging holds can improve his ability to maintain a strong grip during the sled pull.

Strategies


1. Pacing:
Corentin Rouxel's overall pacing was well-balanced, with no significant deviations from the average times in most segments. However, he should pay attention to his pacing during Running 2, as he was slower than the average time. It is essential for him to find a sustainable pace during this segment to maintain energy for the remaining parts of the race.

2. Transitions:
To minimize time spent in the Roxzone, Corentin Rouxel should practice efficient and quick transitions between exercise zones. This can be achieved by practicing specific transition exercises and drills during training. Additionally, visualizing and rehearsing the transitions beforehand can help improve his efficiency during the race.

3. Mental Preparation:
Corentin Rouxel should focus on mental preparation to maintain a positive mindset throughout the race. Setting specific goals, visualizing success, and developing strategies to overcome any potential obstacles can contribute to improved performance. Additionally, incorporating mental training techniques such as mindfulness and positive self-talk can help him stay focused and motivated during the race.

In conclusion, while Corentin Rouxel performed well in the Hyrox race, there are areas where he can improve to enhance his overall race performance. By focusing on improving his fitness, optimizing transitions, and implementing effective race strategies, he can further excel in future races.

Similar Athletes
Maclaine Mike 2024 Birmingham 01:25:29
Maile Sam 2023 London 01:25:14
Perret Zachary 2024 Dallas 01:25:02
Webster James 2024 Hong Kong 01:25:13
Hall Jaime 2023 London 01:25:30
Boomsma Nils 2023 Rotterdam 01:25:06
Van Den Barselaar Rick 2022 Amsterdam 01:25:23
Rijke Martijn 2024 Amsterdam 01:25:20
Spencer James 2024 Stockholm 01:25:32
Bristol Dave 2024 Melbourne 01:25:31

Measure Your Performance Against Top Athletes

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