Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:43 (From 06:58 to 05:15) | 56.0% |
| Sandbag Lunges | 01:09 (From 06:10 to 05:01) | 37.5% |
| Wall Balls | 00:12 (From 06:31 to 06:19) | 6.5% |
| Ski Erg | 00:00 (From 04:05 to 04:05) | 0.0% |
| Sled Push | 00:00 (From 01:49 to 01:49) | 0.0% |
| Sled Pull | 00:00 (From 03:50 to 03:50) | 0.0% |
| Rowing | 00:00 (From 04:30 to 04:30) | 0.0% |
| Farmers Carry | 00:00 (From 01:52 to 01:52) | 0.0% |
| Run Total | 00:00 (From 41:49 to 41:49) | 0.0% |
| Robinson Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:42 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:24 | 04:29 -00:24 | 04:42 -00:18 |
| Running 2 | 04:38 | 08:29 | 05:04 -00:26 | 09:11 -00:42 |
| Sled Push | 01:49 | 13:07 | 02:59 -01:10 | 14:15 -01:08 |
| Running 3 | 05:03 | 14:56 | 05:31 -00:28 | 17:14 -02:18 |
| Sled Pull | 03:50 | 19:59 | 05:06 -01:16 | 22:45 -02:46 |
| Running 4 | 05:18 | 23:49 | 05:29 -00:11 | 27:51 -04:02 |
| Burpees Broad Jump | 06:58 | 29:07 | 05:33 +01:25 | 33:20 -04:13 |
| Running 5 | 05:23 | 36:05 | 05:41 -00:18 | 38:53 -02:48 |
| Rowing | 04:30 | 41:28 | 04:52 -00:22 | 44:34 -03:06 |
| Running 6 | 05:18 | 45:58 | 05:32 -00:14 | 49:26 -03:28 |
| Farmers Carry | 01:52 | 51:16 | 02:14 -00:22 | 54:58 -03:42 |
| Running 7 | 05:16 | 53:08 | 05:31 -00:15 | 57:12 -04:04 |
| Sandbag Lunges | 06:10 | 58:24 | 05:17 +00:53 | 01:02:43 -04:19 |
| Running 8 | 06:34 | 01:04:34 | 06:09 +00:25 | 01:08:00 -03:26 |
| Wall Balls | 06:31 | 01:11:08 | 06:46 -00:15 | 01:14:09 -03:01 |
| Roxzone | 10:27 | 01:27:57 | 07:02 +03:25 | 01:27:57 |
Dan Robinson put up a commendable performance in the 2024 Hamburg HYROX race, ranking in the top 67% of 823 athletes overall and top 79% of his age group (30-34). His total running time of 00:41:49 was notably impressive, clocking in at 02:01 faster than the average athlete. This indicates that Dan has a runner's profile and excels in endurance-based tasks. His pacing was consistent throughout the race, starting strong with his first four running segments faster than average. However, there is room for improvement in his transition times and strength-based exercises which will enhance his overall performance.
Considering Dan's impressive running times, he should aim to maintain his pace in these segments. However, he should work on conserving energy during his runs, allowing for more power and focus during the strength-based exercises. Additionally, Dan should practice transitioning between running and strength exercises to better handle the shift in muscle usage and heart rate. An emphasis on high-intensity interval training (HIIT) with minimal rest periods could mimic race conditions and help Dan become more comfortable with these transitions. Finally, focusing on correct form and technique in all exercises will not only boost performance but also prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Rey Jérémy | 2024 Marseille | 01:28:19 | |
| Salvioli Rudi | 2024 Turin | 01:27:28 | |
| Greloch Damian | 2024 Gdansk | 01:28:15 | |
| Blase Danny | 2019 Hamburg | 01:27:43 | |
| Nieboer Tim | 2023 Amsterdam | 01:27:46 | |
| Chan Chun Yin | 2023 Hong Kong | 01:27:59 | |
| Serrano Campos Jorge Antonio | 2023 Bilbao | 01:28:06 | |
| Ter Steege Lars | 2024 Maastricht | 01:27:50 | |
| Bayer Philipp | 2024 Vienna - European Championship | 01:27:46 | |
| Van Duijvenvoorde Danny | 2023 Rotterdam | 01:28:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London Robinson Dan | 01:25:43 | |
| 2024 Glasgow Robinson Dan, Parkin Ross | 59:01 | |
| 2023 London Robinson Dan, Parkin Ross | 01:02:53 | |
| 2024 Birmingham Robinson Dan, Parkin Ross | 57:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Robinson Dan
