Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
162 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 162 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 162 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 162 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
12:25.
Check the detail of the improvement plan below.
Based on 162 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Martin Revillon showed a strong performance in the 2024 Paris Hyrox race, ranking in the top 97% of all athletes and the top 96% in his age group. His total running time was faster than average, indicating a strong runner profile. As for pacing, Martin started off fast, with his first four running segments faster than average. However, there were specific areas where he lost time, affecting his overall rank.
Segments to Improve:
Sled Pull: Martin was slower than average in this segment. It appears that he could benefit from strength training focusing on his back, shoulders and arms. Suggested exercises include pull-ups, rows, and deadlifts.
Burpees Broad Jump: This segment was slower than average, indicating a need for improved explosive power and coordination. Plyometric exercises such as box jumps and power skips can help improve performance in this area.
Farmers Carry: Martin was relatively slow in this segment, suggesting a need for enhanced grip strength and overall endurance. Grip strengthening exercises, such as the use of hand grippers or towel hangs, could be beneficial. Additionally, incorporating endurance-based exercises like kettlebell swings and heavy bag carries into his routine may help.
Wall Balls: This segment was slower than average, suggesting a need to improve lower body strength and cardio endurance. Squats, lunges, and high-intensity interval training (HIIT) could be beneficial here.
Roxzone: While Martin was faster than average in this segment, there is still room for improvement. Working on his transition speed could make a considerable difference. Practicing quick transitions between exercises during training could help.
Race Strategies:
In terms of race strategy, Martin is advised to maintain his fast pace in the initial running segments but should also focus on his endurance to keep up the pace in the latter running segments. It would also be beneficial to practice the transition between running and strength segments to minimize time lost. Finally, incorporating strength training exercises tailored to his weakest segments into his routine will be crucial for overall performance improvement.