Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 609 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ramli Sazali's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ramli Sazali's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramli Sazali's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramli Sazali's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:57 | 59:28 to 52:31 | 81.0% |
| Sandbag Lunges | 00:50 | 07:48 to 06:58 | 9.7% |
| Farmers Carry | 00:29 | 03:20 to 02:51 | 5.6% |
| Ski Erg | 00:16 | 05:08 to 04:52 | 3.1% |
| Rowing | 00:03 | 05:25 to 05:22 | 0.6% |
| Sled Push | 00:00 | 03:40 to 03:40 | 0.0% |
| Sled Pull | 00:00 | 06:20 to 06:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:59 to 05:59 | 0.0% |
| Wall Balls | 00:00 | 09:01 to 09:01 | 0.0% |
| Ramli Sazali | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:27 -00:18 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:09 | 04:50 +00:18 | 05:27 -00:18 |
| Running 2 | 06:34 | 10:17 | 06:04 +00:30 | 10:17 +00:00 |
| Sled Push | 03:40 | 16:51 | 03:54 -00:14 | 16:21 +00:30 |
| Running 3 | 06:47 | 20:31 | 06:52 -00:05 | 20:15 +00:16 |
| Sled Pull | 06:20 | 27:18 | 06:45 -00:25 | 27:07 +00:11 |
| Running 4 | 07:05 | 33:38 | 06:48 +00:17 | 33:52 -00:14 |
| Burpees Broad Jump | 05:59 | 40:43 | 07:47 -01:48 | 40:40 +00:03 |
| Running 5 | 08:19 | 46:42 | 07:11 +01:08 | 48:27 -01:45 |
| Rowing | 05:25 | 55:01 | 05:24 +00:01 | 55:38 -00:37 |
| Running 6 | 07:25 | 01:00:26 | 06:55 +00:30 | 01:01:02 -00:36 |
| Farmers Carry | 03:20 | 01:07:51 | 02:46 +00:34 | 01:07:57 -00:06 |
| Running 7 | 09:44 | 01:11:11 | 06:56 +02:48 | 01:10:43 +00:28 |
| Sandbag Lunges | 07:48 | 01:20:55 | 07:17 +00:31 | 01:17:39 +03:16 |
| Running 8 | 08:28 | 01:28:43 | 08:33 -00:05 | 01:24:56 +03:47 |
| Wall Balls | 09:01 | 01:37:11 | 09:28 -00:27 | 01:33:29 +03:42 |
| Roxzone | 07:08 | 01:53:12 | 10:15 -03:07 | 01:53:12 |
Sazali Ramli delivered a commendable performance in the 2024 Singapore Hyrox race, particularly within his age group of 45-49. Placing in the top 53% overall and the top 56% in his age group highlights a solid competitive effort. However, his total running time was 4:16 slower than the average, indicating a need for improvement in running efficiency. Despite this, his strong performance in strength-based segments such as the Burpees Broad Jump (14th percentile) and Sled Pull shows a more strength-oriented profile. His pacing strategy suggests he may have started slower in the initial running segments but faced significant fatigue, as indicated by the slower times in the later running segments.
| Similar Athletes | |||
|---|---|---|---|
| Lettis Ronan | 2024 Dublin | 01:53:29 | |
| Kaskonas Giedrius | 2024 Hong Kong | 01:53:24 | |
| Misturi Mat Sony | 2024 Melbourne | 01:53:04 | |
| Winborn Heath | 2023 Chicago - North American Open Championship | 01:53:19 | |
| Sandhu Ravi | 2024 Manchester | 01:53:39 | |
| Holverson Chris | 2024 Fort Lauderdale | 01:53:20 | |
| Stahle Fredrik | 2023 Stockholm | 01:53:15 | |
| Woo Eric | 2023 Singapore | 01:53:25 | |
| Afzal Amad | 2024 Manchester | 01:53:04 | |
| Miezan Michael | 2024 Bordeaux | 01:52:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 02:08:59 | |
| 2024 Singapore National Stadium | 02:01:29 | |
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