Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Power Jesse's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Power Jesse's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Power Jesse's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Power Jesse's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:48 | 07:30 to 05:42 | 41.1% |
| Sled Pull | 01:14 | 05:38 to 04:24 | 28.1% |
| Burpees Broad Jump | 01:02 | 05:43 to 04:41 | 23.6% |
| Sled Push | 00:19 | 02:53 to 02:34 | 7.2% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 37:58 to 37:58 | 0.0% |
| Power Jesse | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:29 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:52 | 04:24 -00:05 | 04:29 +00:23 |
| Running 2 | 04:11 | 09:11 | 04:50 -00:39 | 08:53 +00:18 |
| Sled Push | 02:53 | 13:22 | 02:49 +00:04 | 13:43 -00:21 |
| Running 3 | 04:53 | 16:15 | 05:13 -00:20 | 16:32 -00:17 |
| Sled Pull | 05:38 | 21:08 | 04:44 +00:54 | 21:45 -00:37 |
| Running 4 | 04:32 | 26:46 | 05:12 -00:40 | 26:29 +00:17 |
| Burpees Broad Jump | 05:43 | 31:18 | 05:01 +00:42 | 31:41 -00:23 |
| Running 5 | 04:42 | 37:01 | 05:21 -00:39 | 36:42 +00:19 |
| Rowing | 04:30 | 41:43 | 04:44 -00:14 | 42:03 -00:20 |
| Running 6 | 04:34 | 46:13 | 05:14 -00:40 | 46:47 -00:34 |
| Farmers Carry | 01:56 | 50:47 | 02:07 -00:11 | 52:01 -01:14 |
| Running 7 | 04:39 | 52:43 | 05:13 -00:34 | 54:08 -01:25 |
| Sandbag Lunges | 04:22 | 57:22 | 04:52 -00:30 | 59:21 -01:59 |
| Running 8 | 05:38 | 01:01:44 | 05:43 -00:05 | 01:04:13 -02:29 |
| Wall Balls | 07:30 | 01:07:22 | 06:14 +01:16 | 01:09:56 -02:34 |
| Roxzone | 07:50 | 01:22:34 | 06:24 +01:26 | 01:22:34 |
Jesse Power demonstrated a commendable performance in the 2024 Milan Hyrox race, placing in the top 31% overall. His total running time was 3:40 faster than the average, indicating a strong running profile. Jesse's running splits from Running 2 to Running 7 were consistently faster than average, showing his capability in maintaining a high pace. However, his pacing started slightly slower in Running 1, suggesting room for improvement in initial race pacing. His performance in strength and transition zones, particularly in segments like Wall Balls and the Roxzone, indicates that he might benefit from enhancing his strength and transition efficiency.
The Roxzone time indicates that Jesse took longer transitions, which can be optimized. To improve transition efficiency, consider incorporating transition drills that mimic race conditions. Practice quick transitions between exercises during training sessions to build muscle memory. Additionally, enhancing general fitness through high-intensity interval training (HIIT) can increase stamina and reduce recovery time needed between segments.
This segment was considerably slower than average. Jesse should focus on improving his wall ball technique by engaging in strength training that targets the lower body and core. Exercises like squats, deadlifts, and medicine ball throws can enhance power and endurance. Form correction, such as maintaining a straight back and using the legs for power, can also improve efficiency.
Jesse struggled with the sled pull, finishing almost a minute slower than average. To address this, incorporate resistance training exercises such as bent-over rows, deadlifts, and sled drags. Focus on grip strength and pulling mechanics by practicing with varied resistance levels to simulate race conditions.
This segment was slower, indicating a need for improvement in explosive power. Plyometric exercises like box jumps, burpee variations, and lateral bounds can help build explosive strength. Integrate these drills into regular training to enhance power output and efficiency in the movement.
Consider starting at a slightly faster pace during Running 1 to avoid falling behind early. A quick start can set a positive tone for the rest of the race.
Practice transitions to reduce Roxzone times. Quick gear changes and minimal rest during transitions can save valuable minutes.
Given Jesse's strong running profile, balancing running with specific strength workouts can enhance overall performance. Focus on exercises that simulate race conditions to improve strength segments without compromising running ability.
Incorporate compromised running drills into training, where running segments are performed immediately after a strength exercise. This simulates race conditions and trains the body to adapt quickly.
| Similar Athletes | |||
|---|---|---|---|
| Eismann Fritz | 2023 Malaga | 01:22:58 | |
| Terruzzi Stefano | 2024 Turin | 01:22:36 | |
| Lau Eddie | 2024 Sydney | 01:22:21 | |
| Ferrari Nicola | 2024 Milan | 01:22:25 | |
| Forbes Ryan | 2022 London | 01:22:51 | |
| Krell Michael | 2019 Nürnberg | 01:22:04 | |
| Canning Ed | 2023 London | 01:22:09 | |
| Tom Dupuis Tom | 2023 Paris | 01:22:48 | |
| Barranquero Torres Oscar | 2023 Malaga | 01:22:43 | |
| Doherty Aidan | 2024 Birmingham | 01:22:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
