Philliskirk Rob Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 850 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #163040 01:48:07 437th in AG | Top 89.9% 2442nd | Top 90.4%
-04:56
47:36
Run Total
-00:37
05:57
Avg. Lap
+00:05
05:27
Best Lap
+04:42
50:31
Workout Total
+00:35
06:18
Avg. Workout
+00:20
10:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 850 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 850 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Philliskirk Rob's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Philliskirk Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 850 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Philliskirk Rob's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Philliskirk Rob's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:05. Check the detail of the improvement plan below.

03:52 Potential Improvement 54.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:52 10:29 to 06:37 54.6%
Burpees Broad Jump 01:42 08:53 to 07:11 24.0%
Wall Balls 01:05 09:46 to 08:41 15.3%
Sled Push 00:26 04:08 to 03:42 6.1%
Ski Erg 00:00 04:35 to 04:35 0.0%
Sled Pull 00:00 05:02 to 05:02 0.0%
Rowing 00:00 05:05 to 05:05 0.0%
Farmers Carry 00:00 02:33 to 02:33 0.0%
Run Total 00:00 47:36 to 47:36 0.0%

Splits Time

Philliskirk Rob Perfect Race
Splits Total Average Total
Running 1 05:57 00:00 05:22 +00:35 00:00 +00:00
Ski Erg 04:35 05:57 04:46 -00:11 05:22 +00:35
Running 2 05:27 10:32 05:55 -00:28 10:08 +00:24
Sled Push 04:08 15:59 03:38 +00:30 16:03 -00:04
Running 3 05:40 20:07 06:34 -00:54 19:41 +00:26
Sled Pull 05:02 25:47 06:23 -01:21 26:15 -00:28
Running 4 05:44 30:49 06:33 -00:49 32:38 -01:49
Burpees Broad Jump 08:53 36:33 07:23 +01:30 39:11 -02:38
Running 5 06:00 45:26 06:50 -00:50 46:34 -01:08
Rowing 05:05 51:26 05:16 -00:11 53:24 -01:58
Running 6 05:53 56:31 06:38 -00:45 58:40 -02:09
Farmers Carry 02:33 01:02:24 02:40 -00:07 01:05:18 -02:54
Running 7 05:57 01:04:57 06:37 -00:40 01:07:58 -03:01
Sandbag Lunges 10:29 01:10:54 06:51 +03:38 01:14:35 -03:41
Running 8 07:00 01:21:23 08:04 -01:04 01:21:26 -00:03
Wall Balls 09:46 01:28:23 08:52 +00:54 01:29:30 -01:07
Roxzone 10:05 01:48:07 09:45 +00:20 01:48:07
Based on 850 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Rob Philliskirk demonstrated a strong performance in the 2024 Birmingham Hyrox race, finishing in the top 59% of 4107 athletes, and the top 60% in his age group of 40-44. His overall time was 01:48:07, with a total running time of 00:47:36, which was 05:05 faster than the average, marking him as having a strong runner's profile. However, his performance in the roxzone suggested a slight lag in transition time, as he was 00:20 slower than the average.

While Rob started a bit slow in his first running segment, he quickly picked up the pace in subsequent segments, consistently finishing faster than average. His performance in the Ski Erg, Sled Pull and Rowing segments were particularly commendable, as he finished faster than average, highlighting his strength in these areas.

Segments to Improve:

  • Sandbag Lunges: This was Rob's weakest segment, with a time 03:37 slower than average. To improve this, Rob could incorporate more lower body strength training into his routine, particularly exercises that mimic the movement of lunges, such as weighted step-ups and Bulgarian split squats. Additionally, practicing with a sandbag can help him get used to the weight and improve his form.
  • Burpees Broad Jump: Rob's time was 01:36 slower than average in this segment. To improve, he should focus on exercises that enhance explosive power, such as plyometric drills. These could include box jumps, burpees without the broad jump, and plyometric push-ups. Practicing the broad jump separately can also be beneficial.
  • Wall Balls: With a time 01:02 slower than average, Rob could benefit from incorporating more functional fitness exercises that mimic the wall ball movement, such as squats and thrusters. Also, practicing wall balls with varying weights could help improve his performance.
  • Roxzone: Rob's time was 00:20 slower than average, suggesting a need to improve his overall fitness and transition time. High-intensity interval training (HIIT) could be beneficial for improving his fitness, while practicing transitions between exercises could help reduce his roxzone time.
  • Sled Push: Rob's time in this segment was 00:26 slower than average. To improve, he could add more resistance training exercises to his routine, focusing on lower body strength. Exercises such as squats, deadlifts and leg presses could be particularly beneficial. Practicing with a sled can also help improve his form and efficiency.

Race Strategies:

Rob should consider starting at a steadier pace in his running segments to conserve energy for later stages of the race. He should also focus on improving his transition times in the roxzone to reduce overall time. Given his strong running profile, he could potentially save time by running at a slightly faster pace between exercises. However, it's crucial that he strikes a balance between speed and endurance to avoid fatigue in later segments. Lastly, Rob should ensure he's adequately warmed up before the race and cooled down after to prevent injuries and enhance recovery.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jiang Haoquan 2024 Köln 01:48:36
Perrin Steve 2024 London 01:47:57
Lynch Alexander 2024 Melbourne 01:48:28
Harris Peter 2024 Frankfurt 01:48:09
Marquez Marco Aurelio 2024 Ciudad de Mexico 01:48:19
McLaughlin Michael 2021 Dallas 01:48:16
Schapendonk Mike 2024 Rotterdam 01:48:37
Bernhardt Kevin 2022 Essen 01:48:10
Allen Mark 2024 Birmingham 01:47:54
Gaona Raul 2024 Ciudad de Mexico 01:47:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Birmingham 01:26:48
2024 Glasgow 01:27:31

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