Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Peitzker Rico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peitzker Rico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peitzker Rico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peitzker Rico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 45:06 to 43:11 | 61.8% |
| Ski Erg | 00:33 | 05:00 to 04:27 | 17.7% |
| Sled Push | 00:20 | 03:12 to 02:52 | 10.8% |
| Wall Balls | 00:10 | 06:38 to 06:28 | 5.4% |
| Rowing | 00:04 | 04:53 to 04:49 | 2.2% |
| Farmers Carry | 00:04 | 02:13 to 02:09 | 2.2% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Peitzker Rico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:45 +00:16 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:01 | 04:30 +00:30 | 04:45 +00:16 |
| Running 2 | 04:52 | 10:01 | 05:06 -00:14 | 09:15 +00:46 |
| Sled Push | 03:12 | 14:53 | 03:01 +00:11 | 14:21 +00:32 |
| Running 3 | 05:10 | 18:05 | 05:33 -00:23 | 17:22 +00:43 |
| Sled Pull | 04:49 | 23:15 | 05:09 -00:20 | 22:55 +00:20 |
| Running 4 | 05:29 | 28:04 | 05:33 -00:04 | 28:04 +00:00 |
| Burpees Broad Jump | 03:50 | 33:33 | 05:39 -01:49 | 33:37 -00:04 |
| Running 5 | 05:32 | 37:23 | 05:44 -00:12 | 39:16 -01:53 |
| Rowing | 04:53 | 42:55 | 04:53 +00:00 | 45:00 -02:05 |
| Running 6 | 05:24 | 47:48 | 05:35 -00:11 | 49:53 -02:05 |
| Farmers Carry | 02:13 | 53:12 | 02:16 -00:03 | 55:28 -02:16 |
| Running 7 | 05:35 | 55:25 | 05:34 +00:01 | 57:44 -02:19 |
| Sandbag Lunges | 04:38 | 01:01:00 | 05:23 -00:45 | 01:03:18 -02:18 |
| Running 8 | 08:07 | 01:05:38 | 06:15 +01:52 | 01:08:41 -03:03 |
| Wall Balls | 06:38 | 01:13:45 | 06:50 -00:12 | 01:14:56 -01:11 |
| Roxzone | 08:46 | 01:29:01 | 07:15 +01:31 | 01:29:01 |
Rico's best running lap was 00:04:52, which indicates his potential for speed. In terms of splits analysis, Rico performed slower than average in the Running 1 segment by 00:25 and in the Ski Erg segment by 00:34. However, he performed faster than average in the Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Farmers Carry, Running 7, Sandbag Lunges, and Wall Balls segments.
To improve Rico's performance in these segments, it is recommended to focus on the following training strategies and techniques:
1. Run Total: Rico's total running time was 02:43 slower than the average. To improve this, he should focus on both his overall fitness and his transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his overall running fitness. Additionally, practicing quick transitions between exercises during training sessions can help decrease the time spent in the Roxzone.
2. Running 8: Rico's time in this segment was 01:45 slower than the average. To improve his performance here, he should focus on building his endurance and speed. Incorporating longer distance runs into his training routine can help improve his endurance, while interval training can help improve his speed.
3. Roxzone: Rico's time in the Roxzone was 01:41 slower than the average. To improve this segment, Rico should focus on improving his overall fitness and transition time. Incorporating specific exercises that target cardio and muscular endurance, such as circuit training or plyometric exercises, can help improve his overall fitness. Additionally, practicing quick transitions between exercises during training sessions can help decrease the time spent in the Roxzone.
4. Ski Erg: Rico's time in this segment was 00:34 slower than the average. To improve his performance on the Ski Erg, Rico should focus on improving his upper body and core strength. Exercises such as rowing, kettlebell swings, and planks can help improve his upper body and core strength, which will translate to better performance on the Ski Erg.
5. Running 1: Rico's time in this segment was 00:25 slower than the average. To improve his performance in this segment, Rico should focus on improving his speed and endurance. Incorporating interval training, such as sprints or fartlek runs, can help improve his speed, while longer distance runs can help improve his endurance.
6. Best Lap: Rico's best lap time was 00:04:52. While this is a strong performance, there is still room for improvement. To further enhance his speed and endurance, Rico should continue incorporating interval training into his routine, focusing on shorter, high-intensity efforts.
By implementing these strategies and focusing on the areas of improvement highlighted in the analysis, Rico Peitzker can enhance his performance in future HYROX races. It is important for him to tailor his training routine to address his specific strengths and weaknesses, as well as to maintain a balanced approach to overall fitness and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Clay Charlie | 2023 London | 01:28:43 | |
| Kodira Chengappa | 2023 Houston | 01:29:15 | |
| Pommerening Michael | 2019 New York | 01:29:10 | |
| Arnaud Guillaume | 2024 Bordeaux | 01:29:03 | |
| Morrison Alec | 2023 Glasgow | 01:28:41 | |
| Kim Dooho | 2024 Incheon | 01:29:17 | |
| Wiese Daryn | 2023 Barcelona | 01:29:28 | |
| Henderson Steven | 2023 Anaheim | 01:29:09 | |
| Brauch Thomas | 2024 Singapore | 01:29:24 | |
| Berenguel Alcarria Carlos | 2021 Madrid | 01:28:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:38:12 | |
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