Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ott Elena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ott Elena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ott Elena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ott Elena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 45:36 to 43:44 | 47.3% |
| Burpees Broad Jump | 01:15 | 06:41 to 05:26 | 31.6% |
| Wall Balls | 00:38 | 04:49 to 04:11 | 16.0% |
| Sled Push | 00:06 | 02:32 to 02:26 | 2.5% |
| Rowing | 00:06 | 05:18 to 05:12 | 2.5% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Ott Elena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:01 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:38 | 05:03 -00:08 | 05:01 +00:37 |
| Running 2 | 05:09 | 10:33 | 05:19 -00:10 | 10:04 +00:29 |
| Sled Push | 02:32 | 15:42 | 02:38 -00:06 | 15:23 +00:19 |
| Running 3 | 05:16 | 18:14 | 05:37 -00:21 | 18:01 +00:13 |
| Sled Pull | 04:27 | 23:30 | 05:29 -01:02 | 23:38 -00:08 |
| Running 4 | 05:34 | 27:57 | 05:39 -00:05 | 29:07 -01:10 |
| Burpees Broad Jump | 06:41 | 33:31 | 05:47 +00:54 | 34:46 -01:15 |
| Running 5 | 06:19 | 40:12 | 05:46 +00:33 | 40:33 -00:21 |
| Rowing | 05:18 | 46:31 | 05:18 +00:00 | 46:19 +00:12 |
| Running 6 | 05:49 | 51:49 | 05:40 +00:09 | 51:37 +00:12 |
| Farmers Carry | 01:58 | 57:38 | 02:11 -00:13 | 57:17 +00:21 |
| Running 7 | 05:36 | 59:36 | 05:39 -00:03 | 59:28 +00:08 |
| Sandbag Lunges | 04:13 | 01:05:12 | 04:35 -00:22 | 01:05:07 +00:05 |
| Running 8 | 06:19 | 01:09:25 | 06:02 +00:17 | 01:09:42 -00:17 |
| Wall Balls | 04:49 | 01:15:44 | 04:43 +00:06 | 01:15:44 +00:00 |
| Roxzone | 06:32 | 01:26:57 | 06:30 +00:02 | 01:26:57 |
Elena Ott delivered a commendable performance at the 2024 Stuttgart Hyrox event, finishing in the top 11% overall and top 13% in her age group. Notably, her strength exercises like the Sled Push and Pull were significantly faster than the average, demonstrating a strong strength profile. However, the total running time was slightly slower than the average, indicating a potential area for improvement in running endurance. Her split times for the first few running segments suggest a well-paced start, with times gradually improving, reflecting good energy management. Overall, Elena showcases a well-balanced profile but could benefit from enhancing her running speed to match her strength capabilities.
Elena's total running time was 00:23 slower than the average. To improve, she should focus on building running endurance and speed. Incorporating interval training, such as 400m repeats at a fast pace with rest intervals, can help enhance her speed. Additionally, longer runs at a steady pace can build endurance.
This segment was 00:58 slower than the average, suggesting a need for improved explosive power and technique. Focus on plyometric exercises such as box jumps and plyo push-ups to boost explosive strength. Also, practice burpee form to ensure efficient movement.
Wall Balls were 00:32 slower than average. Improving core strength and shoulder endurance will be beneficial. Incorporate medicine ball throws and shoulder press exercises into training. Practice wall ball technique, focusing on timing and breathing.
With a Roxzone time 00:14 slower than average, transitions need to be more efficient. Practice quick transitions in training by setting up multi-station circuits and minimizing rest time between exercises.
Start the race at a controlled pace to avoid early fatigue. Utilize the first running segments to find a rhythm, then gradually increase pace as the race progresses.
Practice smooth transitions between exercises and running. This can be achieved by rehearsing the sequence of movements and minimizing unnecessary actions.
Leverage strong segments like the Sled Push and Pull to gain time. Approach these with confidence and use them to create a buffer for more challenging segments.
Train running in a fatigued state by simulating race conditions in workouts. This will help in maintaining pace during the later stages of the race.
| Similar Athletes | |||
|---|---|---|---|
| Hog Marina | 2019 Leipzig | 01:26:36 | |
| Wilson Caitlin | 2024 Malaga | 01:26:54 | |
| Calderon Bella | 2023 Dallas | 01:27:09 | |
| Fluhrer Franziska | 2022 Frankfurt | 01:26:38 | |
| Verdan Fanny | 2024 Bordeaux | 01:27:01 | |
| Gärtner Eva | 2022 Frankfurt | 01:26:53 | |
| Moro Diana | 2024 Turin | 01:26:43 | |
| Feuz Natacha | 2024 Chicago Navy Pier | 01:27:26 | |
| Whitbread Sophie | 2023 London | 01:27:17 | |
| Green Emily | 2024 Chicago Navy Pier | 01:26:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:34:39 | |
| 2024 Rimini | 01:33:17 | |
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