Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oprel Ariën's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oprel Ariën's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oprel Ariën's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oprel Ariën's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:23 | 05:24 to 04:01 | 41.9% |
| Wall Balls | 00:43 | 05:43 to 05:00 | 21.7% |
| Farmers Carry | 00:19 | 02:04 to 01:45 | 9.6% |
| Sled Push | 00:18 | 02:33 to 02:15 | 9.1% |
| Rowing | 00:16 | 04:45 to 04:29 | 8.1% |
| Run Total | 00:15 | 37:31 to 37:16 | 7.6% |
| Ski Erg | 00:04 | 04:14 to 04:10 | 2.0% |
| Sled Pull | 00:00 | 03:45 to 03:45 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Oprel Ariën | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:15 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:16 | 04:18 -00:04 | 04:15 -00:59 |
| Running 2 | 04:45 | 07:30 | 04:33 +00:12 | 08:33 -01:03 |
| Sled Push | 02:33 | 12:15 | 02:37 -00:04 | 13:06 -00:51 |
| Running 3 | 05:04 | 14:48 | 04:53 +00:11 | 15:43 -00:55 |
| Sled Pull | 03:45 | 19:52 | 04:20 -00:35 | 20:36 -00:44 |
| Running 4 | 05:06 | 23:37 | 04:52 +00:14 | 24:56 -01:19 |
| Burpees Broad Jump | 05:24 | 28:43 | 04:31 +00:53 | 29:48 -01:05 |
| Running 5 | 04:50 | 34:07 | 04:59 -00:09 | 34:19 -00:12 |
| Rowing | 04:45 | 38:57 | 04:36 +00:09 | 39:18 -00:21 |
| Running 6 | 04:34 | 43:42 | 04:53 -00:19 | 43:54 -00:12 |
| Farmers Carry | 02:04 | 48:16 | 01:57 +00:07 | 48:47 -00:31 |
| Running 7 | 04:34 | 50:20 | 04:52 -00:18 | 50:44 -00:24 |
| Sandbag Lunges | 03:53 | 54:54 | 04:26 -00:33 | 55:36 -00:42 |
| Running 8 | 05:25 | 58:47 | 05:16 +00:09 | 01:00:02 -01:15 |
| Wall Balls | 05:43 | 01:04:12 | 05:37 +00:06 | 01:05:18 -01:06 |
| Roxzone | 06:49 | 01:16:36 | 05:41 +01:08 | 01:16:36 |
Ariën Oprel demonstrated a strong overall performance in the 2024 Amsterdam Hyrox race, securing an impressive overall rank of 490, placing him in the top 15% of all participants. Within his age group, he ranked 102nd, positioning him in the top 16%. His overall time was 01:16:36, reflecting a commendable effort across all segments. Notably, his total running time was 00:37:31, which was 01:28 faster than average, suggesting a stronger running profile. However, his performance varied across running segments, with the initial laps being significantly faster than average, indicating a strong start but a potential pacing issue as the race progressed.
| Similar Athletes | |||
|---|---|---|---|
| Littlejohn Guy | 2024 Stockholm | 01:16:18 | |
| Barlow Luke | 2024 Manchester | 01:17:00 | |
| Huseyin Hakan | 2024 Poznan | 01:16:18 | |
| Johnson Mario | 2023 World Championships Manchester | 01:16:37 | |
| Fazakerley Loui | 2023 London | 01:16:17 | |
| Friskey Sam | 2023 London | 01:16:39 | |
| Lang Alex | 2023 München | 01:16:44 | |
| Starke David | 2024 Singapore | 01:16:52 | |
| Kittlety Ben | 2024 Melbourne | 01:16:37 | |
| Dance Brady | 2023 London | 01:16:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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