Ng Jeff
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
150 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 150 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 150 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ng Jeff's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ng Jeff's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 150 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ng Jeff's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ng Jeff's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
12:27.
Check the detail of the improvement plan below.
05:08
Potential Improvement
41.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jeff Ng delivered a commendable performance in the 2024 Singapore Hyrox race, finishing with an overall time of 02:12:08 and an impressive total running time of 00:58:58, which is 06:23 faster than the average. His running abilities are clearly a strength, indicating a runner profile. In the initial phases of the race, particularly from Running 1 to Running 4, Jeff started strong, as indicated by his faster than average times. However, his performance in strength-based exercises such as Sandbag Lunges and Wall Balls suggests room for improvement. His Roxzone time was also faster than average, showing good transition skills. Overall, Jeff's performance highlights his strong running capabilities but suggests a need to enhance his strength segments to become a more balanced athlete.
Segments to Improve
- Wall Balls: Jeff's time on this segment was significantly slower than average. Improving leg strength, endurance, and ball-handling technique will be crucial. Consider incorporating exercises like goblet squats, wall ball drills, and plyometric training to build explosive power and endurance.
- Sandbag Lunges: The performance in this segment was also notably slower. Focus on developing core stability and leg strength. Implement a routine with weighted lunges, sandbag carries, and lateral lunges to improve muscular endurance and form.
- Burpees Broad Jump: Being slower here suggests a need for better explosive power and conditioning. Engage in high-intensity interval training (HIIT) focusing on burpees, jump squats, and plyometric push-ups to enhance cardiovascular fitness and power.
- Sled Pull: Despite being faster than average, there's still room for improvement. Strengthen your back, arms, and grip with deadlifts, rows, and grip strength exercises to improve sled pull efficiency.
Race Strategies
- Pacing: Maintain the strong start observed in the first half of the race but manage energy levels to avoid fatigue in strength segments.
- Transition Efficiency: Continue to optimize Roxzone transitions through specific transition drills and practice quick recovery techniques to maintain momentum.
- Strength-Endurance Balance: Focus on integrating compromised running scenarios in training, such as running immediately after strength exercises, to simulate race conditions and improve overall performance.
- Nutritional Support: Ensure adequate nutrition and hydration before and during the race to sustain energy levels, particularly during strength-intensive segments.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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