Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 568 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moreau Morgan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moreau Morgan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moreau Morgan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moreau Morgan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:12 | 05:43 to 03:31 | 54.1% |
| Sled Pull | 00:39 | 06:36 to 05:57 | 16.0% |
| Run Total | 00:35 | 39:20 to 38:45 | 14.3% |
| Sandbag Lunges | 00:25 | 05:18 to 04:53 | 10.2% |
| Farmers Carry | 00:13 | 02:23 to 02:10 | 5.3% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:18 to 03:18 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 05:45 to 05:45 | 0.0% |
| Moreau Morgan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:14 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:24 | 04:17 -00:09 | 04:14 -00:50 |
| Running 2 | 04:31 | 07:32 | 04:35 -00:04 | 08:31 -00:59 |
| Sled Push | 05:43 | 12:03 | 03:42 +02:01 | 13:06 -01:03 |
| Running 3 | 05:13 | 17:46 | 05:01 +00:12 | 16:48 +00:58 |
| Sled Pull | 06:36 | 22:59 | 06:27 +00:09 | 21:49 +01:10 |
| Running 4 | 04:58 | 29:35 | 05:02 -00:04 | 28:16 +01:19 |
| Burpees Broad Jump | 03:18 | 34:33 | 04:28 -01:10 | 33:18 +01:15 |
| Running 5 | 05:20 | 37:51 | 05:07 +00:13 | 37:46 +00:05 |
| Rowing | 04:30 | 43:11 | 04:33 -00:03 | 42:53 +00:18 |
| Running 6 | 04:54 | 47:41 | 05:02 -00:08 | 47:26 +00:15 |
| Farmers Carry | 02:23 | 52:35 | 02:17 +00:06 | 52:28 +00:07 |
| Running 7 | 05:07 | 54:58 | 05:05 +00:02 | 54:45 +00:13 |
| Sandbag Lunges | 05:18 | 01:00:05 | 05:07 +00:11 | 59:50 +00:15 |
| Running 8 | 05:53 | 01:05:23 | 05:37 +00:16 | 01:04:57 +00:26 |
| Wall Balls | 05:45 | 01:11:16 | 06:57 -01:12 | 01:10:34 +00:42 |
| Roxzone | 06:26 | 01:23:27 | 05:56 +00:30 | 01:23:27 |
For the Sled Push and Sled Pull, Moreau should incorporate exercises that target the muscles used in these movements, such as squats, deadlifts, and sled pushes/pulls. He should gradually increase the weight or resistance used in these exercises to build strength. Additionally, practicing proper form and technique for these movements will help Moreau perform them more efficiently during the race.
To improve in the Sandbag Lunges and Farmers Carry, Moreau should incorporate exercises that target his lower body and grip strength. Lunges, squats, and deadlifts will help improve overall lower body strength, while exercises such as farmer's walks and grip strength exercises (such as using grip trainers or hanging from a bar) will enhance his grip strength. Moreau should also focus on maintaining proper form and posture during these movements to avoid unnecessary fatigue.
By implementing these strategies and focusing on improving the identified areas of weakness, Morgan Moreau can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Milan Ivan | 2024 Chicago Navy Pier | 01:23:49 | |
| Welters Nick | 2024 Amsterdam | 01:23:05 | |
| Jones Craig | 2022 Birmingham | 01:23:39 | |
| Van Der Made Ralph | 2024 Malaga | 01:23:02 | |
| Gregory Sam | 2024 Sports Direct HYROX London | 01:23:02 | |
| Moore Ryan | 2022 Birmingham | 01:23:26 | |
| Viero Patrizio | 2023 London | 01:23:34 | |
| Price Chris | 2024 London | 01:23:04 | |
| Dancau Max | 2022 Hamburg | 01:23:13 | |
| Kern Harald | 2019 Wien | 01:23:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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