Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mönninghoff Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mönninghoff Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mönninghoff Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mönninghoff Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 43:10 to 41:19 | 44.6% |
| Burpees Broad Jump | 01:30 | 06:25 to 04:55 | 36.1% |
| Wall Balls | 00:31 | 06:29 to 05:58 | 12.4% |
| Ski Erg | 00:09 | 04:31 to 04:22 | 3.6% |
| Sled Push | 00:04 | 02:44 to 02:40 | 1.6% |
| Rowing | 00:04 | 04:47 to 04:43 | 1.6% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Mönninghoff Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:35 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:38 | 04:25 +00:06 | 04:35 +00:03 |
| Running 2 | 05:00 | 09:09 | 04:54 +00:06 | 09:00 +00:09 |
| Sled Push | 02:44 | 14:09 | 02:51 -00:07 | 13:54 +00:15 |
| Running 3 | 05:14 | 16:53 | 05:21 -00:07 | 16:45 +00:08 |
| Sled Pull | 04:20 | 22:07 | 04:50 -00:30 | 22:06 +00:01 |
| Running 4 | 05:18 | 26:27 | 05:20 -00:02 | 26:56 -00:29 |
| Burpees Broad Jump | 06:25 | 31:45 | 05:13 +01:12 | 32:16 -00:31 |
| Running 5 | 05:35 | 38:10 | 05:30 +00:05 | 37:29 +00:41 |
| Rowing | 04:47 | 43:45 | 04:47 +00:00 | 42:59 +00:46 |
| Running 6 | 05:34 | 48:32 | 05:21 +00:13 | 47:46 +00:46 |
| Farmers Carry | 01:43 | 54:06 | 02:08 -00:25 | 53:07 +00:59 |
| Running 7 | 05:37 | 55:49 | 05:20 +00:17 | 55:15 +00:34 |
| Sandbag Lunges | 04:42 | 01:01:26 | 05:00 -00:18 | 01:00:35 +00:51 |
| Running 8 | 06:17 | 01:06:08 | 05:55 +00:22 | 01:05:35 +00:33 |
| Wall Balls | 06:29 | 01:12:25 | 06:23 +00:06 | 01:11:30 +00:55 |
| Roxzone | 05:48 | 01:24:35 | 06:42 -00:54 | 01:24:35 |
Based on the splits analysis, Markus seems to have a balanced profile, with no significant strengths or weaknesses. However, his total running time of 00:43:10 is 02:15 slower than the average. This indicates that he could benefit from focusing on improving his running performance.
- Transitions: Markus should work on improving his transition times in the roxzone. This can be achieved by practicing efficient and smooth transitions during training. Incorporating specific drills that simulate race scenarios and require quick transitions will help him become more efficient in this aspect of the race.
- Mental Preparation: It is important for Markus to mentally prepare for the race. Visualizing the race, setting goals, and maintaining a positive mindset will contribute to better performance. Engaging in mental training techniques, such as meditation or positive self-talk, can help him stay focused and motivated throughout the race.
In conclusion, Markus Mönninghoff had a commendable performance in the HYROX race. By focusing on improving his running performance, working on specific segments that require strength and power, and implementing race strategies, he can further enhance his performance in future races. Incorporating the suggested training strategies, drills, and techniques will contribute to his overall improvement as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Watson Andrew | 2021 Birmingham | 01:24:31 | |
| Plunkett Simon | 2022 Birmingham | 01:24:18 | |
| Peskett Jim | 2024 Manchester | 01:24:13 | |
| Royster Lawrence | 2024 Houston | 01:24:46 | |
| Petersen Martin | 2023 Frankfurt | 01:24:16 | |
| Hill Jason | 2024 Amsterdam | 01:24:06 | |
| Masse Antoine | 2024 Rimini | 01:25:01 | |
| Kohler Nikolaus | 2023 Wien | 01:24:29 | |
| BuxtonSherriff Jake | 2024 Birmingham | 01:24:49 | |
| Zeidler Alexander | 2019 Leipzig | 01:24:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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