Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mendonca Justin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mendonca Justin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mendonca Justin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mendonca Justin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:17 | 06:50 to 05:33 | 30.3% |
| Wall Balls | 00:59 | 08:27 to 07:28 | 23.2% |
| Sandbag Lunges | 00:46 | 06:34 to 05:48 | 18.1% |
| Burpees Broad Jump | 00:42 | 06:55 to 06:13 | 16.5% |
| Rowing | 00:17 | 05:19 to 05:02 | 6.7% |
| Ski Erg | 00:13 | 04:50 to 04:37 | 5.1% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Run Total | 00:00 | 43:29 to 43:29 | 0.0% |
| Mendonca Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:59 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:27 | 04:38 +00:12 | 04:59 -01:32 |
| Running 2 | 04:49 | 08:17 | 05:26 -00:37 | 09:37 -01:20 |
| Sled Push | 03:09 | 13:06 | 03:19 -00:10 | 15:03 -01:57 |
| Running 3 | 05:27 | 16:15 | 05:58 -00:31 | 18:22 -02:07 |
| Sled Pull | 06:50 | 21:42 | 05:41 +01:09 | 24:20 -02:38 |
| Running 4 | 05:16 | 28:32 | 05:57 -00:41 | 30:01 -01:29 |
| Burpees Broad Jump | 06:55 | 33:48 | 06:24 +00:31 | 35:58 -02:10 |
| Running 5 | 05:12 | 40:43 | 06:13 -01:01 | 42:22 -01:39 |
| Rowing | 05:19 | 45:55 | 05:05 +00:14 | 48:35 -02:40 |
| Running 6 | 06:07 | 51:14 | 06:02 +00:05 | 53:40 -02:26 |
| Farmers Carry | 01:55 | 57:21 | 02:27 -00:32 | 59:42 -02:21 |
| Running 7 | 06:53 | 59:16 | 06:01 +00:52 | 01:02:09 -02:53 |
| Sandbag Lunges | 06:34 | 01:06:09 | 05:59 +00:35 | 01:08:10 -02:01 |
| Running 8 | 06:21 | 01:12:43 | 06:59 -00:38 | 01:14:09 -01:26 |
| Wall Balls | 08:27 | 01:19:04 | 07:50 +00:37 | 01:21:08 -02:04 |
| Roxzone | 09:53 | 01:37:15 | 08:17 +01:36 | 01:37:15 |
Justin Mendonca delivered a commendable performance in the 2024 Brisbane HYROX event, finishing in the top 42% overall and top 46% within his age group. His overall time was 01:37:15, with a particularly strong showing in the running segments, where his total running time was 43:29, a notable 04:28 faster than average. Justin's running prowess indicates a strong runner profile. However, his performance in strength-oriented segments, like the Sled Pull and Wall Balls, revealed areas needing improvement. His initial pacing was aggressive, as seen in the first running segment (00:03:27), which may have contributed to fatigue in later stages.
By focusing on these targeted improvements and race strategies, Justin can enhance his performance in future HYROX events and transition from a strong runner to a more balanced athlete.
| Similar Athletes | |||
|---|---|---|---|
| Keane John | 2024 Madrid | 01:37:01 | |
| Bywater Sam | 2024 Manchester | 01:37:28 | |
| Diretti Danilo | 2024 Rimini | 01:37:35 | |
| Schobermayr Anton | 2018 Wien | 01:36:51 | |
| Howell Oliver | 2024 Manchester | 01:36:48 | |
| Clements Scott | 2023 Manchester | 01:37:07 | |
| Agudo Ignacio | 2024 Madrid | 01:37:10 | |
| Bremer Joe | 2024 Frankfurt | 01:37:03 | |
| Roling Floris | 2023 Amsterdam | 01:36:45 | |
| García Requesens Agustín | 2023 Madrid | 01:36:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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