Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcginley Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcginley Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcginley Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcginley Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:53 | 49:47 to 43:54 | 81.5% |
| Sled Push | 00:41 | 03:38 to 02:57 | 9.5% |
| Sled Pull | 00:30 | 05:32 to 05:02 | 6.9% |
| Farmers Carry | 00:09 | 02:21 to 02:12 | 2.1% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Wall Balls | 00:00 | 05:04 to 05:04 | 0.0% |
| Mcginley Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:47 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:05 | 04:31 -00:05 | 04:47 +00:18 |
| Running 2 | 05:27 | 09:31 | 05:12 +00:15 | 09:18 +00:13 |
| Sled Push | 03:38 | 14:58 | 03:04 +00:34 | 14:30 +00:28 |
| Running 3 | 05:56 | 18:36 | 05:41 +00:15 | 17:34 +01:02 |
| Sled Pull | 05:32 | 24:32 | 05:17 +00:15 | 23:15 +01:17 |
| Running 4 | 05:54 | 30:04 | 05:39 +00:15 | 28:32 +01:32 |
| Burpees Broad Jump | 05:02 | 35:58 | 05:51 -00:49 | 34:11 +01:47 |
| Running 5 | 07:13 | 41:00 | 05:51 +01:22 | 40:02 +00:58 |
| Rowing | 04:42 | 48:13 | 04:56 -00:14 | 45:53 +02:20 |
| Running 6 | 06:26 | 52:55 | 05:41 +00:45 | 50:49 +02:06 |
| Farmers Carry | 02:21 | 59:21 | 02:18 +00:03 | 56:30 +02:51 |
| Running 7 | 06:39 | 01:01:42 | 05:40 +00:59 | 58:48 +02:54 |
| Sandbag Lunges | 04:58 | 01:08:21 | 05:32 -00:34 | 01:04:28 +03:53 |
| Running 8 | 07:10 | 01:13:19 | 06:24 +00:46 | 01:10:00 +03:19 |
| Wall Balls | 05:04 | 01:20:29 | 07:05 -02:01 | 01:16:24 +04:05 |
| Roxzone | 05:36 | 01:31:01 | 07:32 -01:56 | 01:31:01 |
Sean's best running lap was 00:05:05, indicating his potential for speed and endurance. However, there were areas where he lost time compared to the average splits, particularly in Running 5, Running 7, Running 6, and Running 8. This suggests that he needs to focus on improving his running performance in these segments.
In conclusion, Sean McGinley performed well in the HYROX race, placing in the top percentage of athletes in his age group. To further improve his performance, he should focus on enhancing his running performance in segments such as Running 5, Running 7, Running 6, and Running 8. Incorporating specific training strategies and exercises tailored to improve endurance, speed, strength, and form can contribute to a more successful race performance. Additionally, implementing effective race strategies, such as maintaining a consistent pace and minimizing transition time, can help maximize his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Yanez Alejandro | 2023 Dallas | 01:31:04 | |
| Markus Ron | 2024 Amsterdam | 01:30:37 | |
| Singh David | 2024 Perth | 01:30:49 | |
| Foss Bent | 2024 Amsterdam | 01:30:34 | |
| Glaçon Pierre | 2023 Rotterdam | 01:31:27 | |
| Lara Abraham | 2022 Madrid | 01:31:17 | |
| Oremek Sebastian | 2019 Hannover | 01:31:00 | |
| Zwering Klaas Erik | 2023 Maastricht European Championships | 01:31:03 | |
| Gargett Joe | 2024 Birmingham | 01:30:56 | |
| Wall Adam | 2024 London | 01:30:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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