Mariani Massimo Hyrox Result

Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #113001 01:21:24 23rd in AG | Top 51.1% 85th | Top 41.3%
-02:56
37:48
Run Total
-00:21
04:44
Avg. Lap
-00:09
04:15
Best Lap
+04:31
38:55
Workout Total
+00:33
04:51
Avg. Workout
-01:34
04:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mariani Massimo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mariani Massimo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mariani Massimo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mariani Massimo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.

02:06 Potential Improvement 31.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 02:06 04:37 to 02:31 31.0%
Farmers Carry 01:01 02:56 to 01:55 15.0%
Sandbag Lunges 01:01 05:30 to 04:29 15.0%
Sled Pull 00:58 05:17 to 04:19 14.3%
Wall Balls 00:53 06:28 to 05:35 13.1%
Burpees Broad Jump 00:37 05:11 to 04:34 9.1%
Ski Erg 00:10 04:27 to 04:17 2.5%
Rowing 00:00 04:29 to 04:29 0.0%
Run Total 00:00 37:48 to 37:48 0.0%

Splits Time

Mariani Massimo Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 04:26 -00:11 00:00 +00:00
Ski Erg 04:27 04:15 04:23 +00:04 04:26 -00:11
Running 2 04:59 08:42 04:45 +00:14 08:49 -00:07
Sled Push 04:37 13:41 02:45 +01:52 13:34 +00:07
Running 3 04:50 18:18 05:09 -00:19 16:19 +01:59
Sled Pull 05:17 23:08 04:39 +00:38 21:28 +01:40
Running 4 04:36 28:25 05:07 -00:31 26:07 +02:18
Burpees Broad Jump 05:11 33:01 04:57 +00:14 31:14 +01:47
Running 5 04:32 38:12 05:17 -00:45 36:11 +02:01
Rowing 04:29 42:44 04:43 -00:14 41:28 +01:16
Running 6 04:50 47:13 05:10 -00:20 46:11 +01:02
Farmers Carry 02:56 52:03 02:05 +00:51 51:21 +00:42
Running 7 04:51 54:59 05:08 -00:17 53:26 +01:33
Sandbag Lunges 05:30 59:50 04:49 +00:41 58:34 +01:16
Running 8 04:59 01:05:20 05:39 -00:40 01:03:23 +01:57
Wall Balls 06:28 01:10:19 06:03 +00:25 01:09:02 +01:17
Roxzone 04:45 01:21:24 06:19 -01:34 01:21:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Massimo Mariani had a strong performance in the 2023 Rimini Hyrox race, finishing with an overall rank of 85 out of 278 athletes, which places him in the top 30% overall. In his age group (35-39), he ranked 23 out of 63 athletes, placing him in the top 36%. His overall time was 01:21:24, with a total running time of 00:37:48, which was 01:35 faster than the average.

Massimo Mariani demonstrated strength in the running segments, with his total running time being faster than average. This suggests that he has a runner profile and should focus on maintaining and improving his running abilities. However, there are areas for improvement in certain segments, such as the Sled Push, Farmers Carry, Sandbag Lunges, Burpees Broad Jump, Wall Balls, Sled Pull, and Running 2.

Segments to Improve


1. Sled Push:
Massimo Mariani's time of 00:04:37 was 01:32 slower than the average. To improve in this segment, he should focus on developing his upper body and leg strength. Incorporating exercises like push-ups, chest presses, and squats into his training routine will help him build the necessary strength for the Sled Push. Additionally, practicing proper technique and form during the push will help him optimize his efficiency and speed.

2. Farmers Carry:
Massimo Mariani's time of 00:02:56 was 00:48 slower than the average. To improve in this segment, he should work on increasing his grip strength and overall endurance. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help him build the necessary strength and endurance for the Farmers Carry. Additionally, focusing on maintaining proper posture and form during the carry will help him conserve energy and improve his time.

3. Sandbag Lunges:
Massimo Mariani's time of 00:05:30 was 00:45 slower than the average. To improve in this segment, he should focus on building leg and core strength. Exercises like lunges, squats, and planks can help him build the necessary strength and stability for the Sandbag Lunges. Additionally, practicing proper form and maintaining a steady pace during the lunges will help him improve his overall performance in this segment.

4. Burpees Broad Jump:
Massimo Mariani's time of 00:05:11 was 00:37 slower than the average. To improve in this segment, he should focus on increasing his explosive power and cardiovascular endurance. Incorporating exercises like squat jumps, box jumps, and high-intensity interval training (HIIT) into his training routine will help him develop the necessary power and endurance for the Burpees Broad Jump. Additionally, focusing on maintaining a consistent rhythm and form during the burpees will help him optimize his speed and efficiency.

5. Wall Balls:
Massimo Mariani's time of 00:06:28 was 00:24 slower than the average. To improve in this segment, he should focus on building upper body and leg strength, as well as improving his cardiovascular endurance. Exercises like wall squats, squat thrusters, and jump squats can help him build the necessary strength and endurance for the Wall Balls. Additionally, practicing proper technique and maintaining a steady pace during the wall balls will help him improve his overall performance in this segment.

6. Sled Pull:
Massimo Mariani's time of 00:05:17 was 00:16 slower than the average. To improve in this segment, he should focus on building overall upper body and leg strength. Exercises such as pull-ups, rows, and deadlifts can help him develop the necessary strength for the Sled Pull. Additionally, practicing proper technique and maintaining a strong and efficient pulling motion will help him optimize his speed and efficiency.

7. Running 2:
Massimo Mariani's time of 00:04:59 was 00:15 slower than the average. To improve in this running segment, he should focus on building his running endurance and speed. Incorporating interval training, tempo runs, and hill workouts into his training routine will help him improve his running performance. Additionally, focusing on maintaining proper running form and pacing himself effectively will help him optimize his speed and efficiency.

Strategies


During the race, Massimo Mariani should implement the following strategies for better performance:

1. Pace Management:
It is important for Massimo to maintain a consistent and sustainable pace throughout the race. Starting too fast can lead to fatigue and decreased performance in later segments. By pacing himself effectively, he can ensure that he has enough energy and endurance for each segment.

2. Efficient Transitions:
Massimo should focus on minimizing the time spent in the Roxzone (transition zones). By practicing quick and efficient transitions during training, he can save valuable time during the race. This can be achieved by practicing specific drills and exercises that simulate the transitions between different segments.

3. Mental Focus:
Hyrox races require mental toughness and focus. Massimo should develop strategies to stay mentally engaged and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small achievable goals for each segment.

4. Specific Training:
Massimo should tailor his training routine to address the areas that need improvement. By incorporating specific exercises, drills, and training routines mentioned above, he can target the weaknesses and enhance his overall performance.

By implementing these strategies and focusing on specific areas of improvement, Massimo Mariani can further enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hogger Jake 2024 Glasgow 01:21:51
Bardsley Edward 2022 London 01:21:54
Stevenson Will 2022 Manchester 01:21:29
Stewart Craig 2024 Birmingham 01:21:39
Garbutt Chris 2023 Glasgow 01:21:14
Butler Tony 2024 Sydney 01:21:13
Cooke Jorden 2024 Madrid 01:21:12
Butti Alessandro 2024 Turin 01:21:18
Matuschek Patrick 2024 Hamburg 01:21:37
Devriese Ken 2020 Chicago 01:21:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Katowice 01:21:50
2024 Milan 01:21:07

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