Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 239 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mansouri Sophia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mansouri Sophia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mansouri Sophia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mansouri Sophia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:46 | 04:33 to 03:47 | 31.5% |
| Wall Balls | 00:38 | 06:42 to 06:04 | 26.0% |
| Burpees Broad Jump | 00:24 | 05:18 to 04:54 | 16.4% |
| Farmers Carry | 00:17 | 02:51 to 02:34 | 11.6% |
| Run Total | 00:16 | 41:40 to 41:24 | 11.0% |
| Sandbag Lunges | 00:05 | 05:04 to 04:59 | 3.4% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Pull | 00:00 | 05:51 to 05:51 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Mansouri Sophia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:41 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:41 | 04:47 -00:08 | 04:41 -01:00 |
| Running 2 | 04:50 | 08:20 | 04:54 -00:04 | 09:28 -01:08 |
| Sled Push | 04:33 | 13:10 | 04:02 +00:31 | 14:22 -01:12 |
| Running 3 | 05:14 | 17:43 | 05:16 -00:02 | 18:24 -00:41 |
| Sled Pull | 05:51 | 22:57 | 06:36 -00:45 | 23:40 -00:43 |
| Running 4 | 05:10 | 28:48 | 05:16 -00:06 | 30:16 -01:28 |
| Burpees Broad Jump | 05:18 | 33:58 | 05:02 +00:16 | 35:32 -01:34 |
| Running 5 | 05:38 | 39:16 | 05:21 +00:17 | 40:34 -01:18 |
| Rowing | 04:53 | 44:54 | 05:05 -00:12 | 45:55 -01:01 |
| Running 6 | 05:13 | 49:47 | 05:17 -00:04 | 51:00 -01:13 |
| Farmers Carry | 02:51 | 55:00 | 02:43 +00:08 | 56:17 -01:17 |
| Running 7 | 05:30 | 57:51 | 05:20 +00:10 | 59:00 -01:09 |
| Sandbag Lunges | 05:04 | 01:03:21 | 05:07 -00:03 | 01:04:20 -00:59 |
| Running 8 | 06:24 | 01:08:25 | 05:46 +00:38 | 01:09:27 -01:02 |
| Wall Balls | 06:42 | 01:14:49 | 06:26 +00:16 | 01:15:13 -00:24 |
| Roxzone | 06:22 | 01:27:53 | 06:14 +00:08 | 01:27:53 |
One standout aspect of Sophia's performance is her total running time, which is 43 minutes and 50 seconds faster than the average. This indicates that she has a strong running profile and excels in this aspect of the race. Her best running lap time of 00:03:41 further emphasizes her running capabilities.
To improve in the Wall Balls segment, Sophia should focus on increasing her speed and efficiency in performing the exercise. She can incorporate specific exercises to strengthen her legs, core, and upper body to enhance her performance. Some suggested exercises include wall sits, squat jumps, and medicine ball throws.
In the Sled Push segment, Sophia should work on improving her strength and power. Incorporating exercises such as sled pushes, deadlifts, and squats into her training routine can help her build the necessary strength for this segment.
To enhance her performance in the Farmers Carry segment, Sophia should focus on improving her grip strength and overall endurance. Exercises such as farmer's walks, dead hangs, and forearm curls can be beneficial in developing her grip strength.
Similarly, for the Sandbag Lunges segment, Sophia should prioritize improving her leg strength and endurance. Exercises such as lunges, step-ups, and Bulgarian split squats can target these areas and help her perform better in this segment.
Additionally, Sophia should prioritize efficient transitions in the roxzone to minimize time lost. Improving her overall fitness and focusing on reducing transition times will contribute to better performance in this area.
Furthermore, Sophia should consider incorporating interval training into her routine to improve her overall speed and endurance. Alternating between high-intensity and low-intensity exercises can help simulate the demands of the race and improve her race-specific fitness.
Overall, Sophia Mansouri displayed a strong performance in the HYROX race in Paris. By focusing on improving specific segments and implementing effective race strategies, she can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vanhoolant Oceane | 2024 Köln | 01:27:51 | |
| Maddalozzo Kristin | 2024 London | 01:27:35 | |
| Coy Marissa | 2023 Anaheim | 01:27:24 | |
| Keating Kirsty | 2024 Birmingham | 01:28:20 | |
| Maslin Indiana | 2024 London | 01:27:25 | |
| Werther Michi | 2023 Wien | 01:28:05 | |
| Park Yubin | 2024 World Championships Nice | 01:27:51 | |
| Harding Karen | 2024 Birmingham | 01:28:10 | |
| Wilson Poppy | 2024 Manchester | 01:27:28 | |
| Budija Nina | 2018 Wien | 01:28:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
