Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 243 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Coy Marissa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Coy Marissa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Coy Marissa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coy Marissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 43:55 to 41:05 | 76.6% |
| Burpees Broad Jump | 00:24 | 05:14 to 04:50 | 10.8% |
| Sandbag Lunges | 00:16 | 05:12 to 04:56 | 7.2% |
| Ski Erg | 00:06 | 04:51 to 04:45 | 2.7% |
| Farmers Carry | 00:06 | 02:38 to 02:32 | 2.7% |
| Sled Push | 00:00 | 03:31 to 03:31 | 0.0% |
| Sled Pull | 00:00 | 05:38 to 05:38 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 04:38 to 04:38 | 0.0% |
| Coy Marissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 04:34 +01:17 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:51 | 04:48 +00:03 | 04:34 +01:17 |
| Running 2 | 05:05 | 10:42 | 04:53 +00:12 | 09:22 +01:20 |
| Sled Push | 03:31 | 15:47 | 04:00 -00:29 | 14:15 +01:32 |
| Running 3 | 05:32 | 19:18 | 05:15 +00:17 | 18:15 +01:03 |
| Sled Pull | 05:38 | 24:50 | 06:41 -01:03 | 23:30 +01:20 |
| Running 4 | 05:36 | 30:28 | 05:15 +00:21 | 30:11 +00:17 |
| Burpees Broad Jump | 05:14 | 36:04 | 04:58 +00:16 | 35:26 +00:38 |
| Running 5 | 05:27 | 41:18 | 05:18 +00:09 | 40:24 +00:54 |
| Rowing | 05:00 | 46:45 | 05:04 -00:04 | 45:42 +01:03 |
| Running 6 | 05:22 | 51:45 | 05:14 +00:08 | 50:46 +00:59 |
| Farmers Carry | 02:38 | 57:07 | 02:40 -00:02 | 56:00 +01:07 |
| Running 7 | 05:30 | 59:45 | 05:19 +00:11 | 58:40 +01:05 |
| Sandbag Lunges | 05:12 | 01:05:15 | 05:07 +00:05 | 01:03:59 +01:16 |
| Running 8 | 05:37 | 01:10:27 | 05:44 -00:07 | 01:09:06 +01:21 |
| Wall Balls | 04:38 | 01:16:04 | 06:30 -01:52 | 01:14:50 +01:14 |
| Roxzone | 06:52 | 01:27:24 | 06:04 +00:48 | 01:27:24 |
Marissa's best running lap was 00:05:05, indicating a strong ability to maintain a consistent pace throughout the race.
She should also focus on maintaining proper form and technique during each exercise to minimize time lost and maximize efficiency. Practicing these exercises in training and focusing on proper form and technique will help Marissa improve her performance during the race.
Additionally, Marissa should consider incorporating specific training sessions that mimic the demands of the Hyrox race, such as circuit training or simulated race workouts. This will help her become more familiar with the transitions between exercises and improve her overall race strategy.
Overall, Marissa Coy has shown strong potential in the Hyrox race, with areas of strength in her running performance and several areas for improvement. By implementing the suggested training strategies and techniques, Marissa can enhance her overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bischoff Jacqueline | 2022 Bremen | 01:27:43 | |
| Rogers Caiti | 2024 Sydney | 01:27:42 | |
| 张 天雪 | 2024 Beijing | 01:27:49 | |
| Roth Bettlach Carrie | 2024 Chicago Navy Pier | 01:27:52 | |
| Dabringhausen Ina | 2023 Frankfurt | 01:27:31 | |
| Corey Megan | 2024 Houston | 01:27:17 | |
| Byrnes Kelli | 2022 Birmingham | 01:27:15 | |
| Wiedorn Marlene | 2019 Wien | 01:27:32 | |
| Hartog Romy | 2024 Amsterdam | 01:27:53 | |
| Borne Charity | 2023 Dallas | 01:27:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:40:20 | |
| 2021 Los Angeles | 01:47:51 | |
| 2022 Chicago | 01:32:51 | |
| 2022 Las Vegas | 01:30:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
