Magliocchetti Giansandro
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
143 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 143 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 143 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Magliocchetti Giansandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Magliocchetti Giansandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 143 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Magliocchetti Giansandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Magliocchetti Giansandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
15:16.
Check the detail of the improvement plan below.
05:21
Potential Improvement
35.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Giansandro Magliocchetti's performance in the 2024 Milan Hyrox race demonstrates a strong running capability, as indicated by his Total Running Time of 52:15, which is 12:50 faster than the average. This suggests a runner's profile with the need to focus more on strength-based exercises to balance his capabilities. The early segments (Running 1 to Running 4) reveal that he started slower but significantly gained speed in the following runs, indicating a conservative start that might have been adjusted as the race progressed. Overall, Giansandro ranks in the lower percentile of his age group, suggesting room for improvement in strength disciplines and transition efficiency.
Segments to Improve
- Sled Pull (12:49, 97th Percentile Rank): This segment shows significant room for improvement. Consider incorporating sled pull drills with varying weights and distances to build strength and endurance. Focus on maintaining a low center of gravity and a steady pace.
- Wall Balls (15:09, 86th Percentile Rank): Work on improving leg strength and shoulder endurance. High-rep wall ball workouts with attention to proper squat depth and arm extension can enhance efficiency.
- Burpees Broad Jump (10:13, 68th Percentile Rank): Increase explosiveness and agility with plyometric drills like box jumps and burpee variations to improve speed and reduce time.
- Sandbag Lunges (9:55, 71st Percentile Rank): Develop leg strength and balance with weighted lunges and core stability exercises. Focus on maintaining proper form to improve efficiency.
- Roxzone (12:01, 59th Percentile Rank): Transition times can be improved with transition drills that focus on quick recovery and movement between zones.
- Sled Push (5:17, 82nd Percentile Rank): Build pushing power with sled push workouts of varying intensities. Focus on form and foot placement for better grip and force application.
- Farmers Carry (3:53, 88th Percentile Rank): Improve grip strength and core stability with regular farmers carry exercises using different weights and distances.
Race Strategies
- Optimize Pacing: Start at a steady pace that allows for a stronger finish. Giansandro can benefit from starting slightly faster to capitalize on his running strength without risking burnout.
- Efficient Transitions: Practice transitions to minimize time spent in the roxzone. Focus on quick recovery techniques and strategic planning of movements between segments.
- Balanced Training: Incorporate strength training to complement running proficiency. This balanced approach can enhance overall performance and address segment-specific weaknesses.
- Compromised Running: Train in scenarios where running follows a strength exercise to mimic race conditions, focusing on maintaining speed and form despite fatigue.
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