Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Machiels Eric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Machiels Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Machiels Eric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Machiels Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:39 | 50:57 to 46:18 | 85.3% |
| Farmers Carry | 00:19 | 02:42 to 02:23 | 5.8% |
| Sled Push | 00:18 | 03:30 to 03:12 | 5.5% |
| Ski Erg | 00:11 | 04:47 to 04:36 | 3.4% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:59 to 05:59 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 05:32 to 05:32 | 0.0% |
| Wall Balls | 00:00 | 05:57 to 05:57 | 0.0% |
| Machiels Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:00 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:41 | 04:37 +00:10 | 05:00 +00:41 |
| Running 2 | 05:14 | 10:28 | 05:25 -00:11 | 09:37 +00:51 |
| Sled Push | 03:30 | 15:42 | 03:15 +00:15 | 15:02 +00:40 |
| Running 3 | 08:51 | 19:12 | 05:57 +02:54 | 18:17 +00:55 |
| Sled Pull | 04:35 | 28:03 | 05:38 -01:03 | 24:14 +03:49 |
| Running 4 | 05:53 | 32:38 | 05:55 -00:02 | 29:52 +02:46 |
| Burpees Broad Jump | 05:59 | 38:31 | 06:21 -00:22 | 35:47 +02:44 |
| Running 5 | 06:03 | 44:30 | 06:09 -00:06 | 42:08 +02:22 |
| Rowing | 04:47 | 50:33 | 05:03 -00:16 | 48:17 +02:16 |
| Running 6 | 05:55 | 55:20 | 05:58 -00:03 | 53:20 +02:00 |
| Farmers Carry | 02:42 | 01:01:15 | 02:26 +00:16 | 59:18 +01:57 |
| Running 7 | 06:13 | 01:03:57 | 05:57 +00:16 | 01:01:44 +02:13 |
| Sandbag Lunges | 05:32 | 01:10:10 | 05:55 -00:23 | 01:07:41 +02:29 |
| Running 8 | 07:10 | 01:15:42 | 06:50 +00:20 | 01:13:36 +02:06 |
| Wall Balls | 05:57 | 01:22:52 | 07:41 -01:44 | 01:20:26 +02:26 |
| Roxzone | 07:38 | 01:36:20 | 08:13 -00:35 | 01:36:20 |
In terms of his splits, his best running lap time of 00:05:14 is impressive and indicates that he has the potential to excel in running segments. However, his total running time of 00:50:57 is 05:18 slower than the average, suggesting that he may need to focus more on his overall fitness and transition time.
To improve the Run Total segment, Eric should focus on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) workouts, such as sprint intervals and hill repeats, can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions can help reduce the time spent in the roxzone.
For the Running 3 and Running 1 segments, Eric should work on his running technique and pacing. He can benefit from incorporating drills such as interval training and tempo runs to improve his speed and endurance. It is important for him to find a balance between maintaining a challenging pace and conserving energy for the later segments of the race.
To address the Ski Erg segment, Eric can focus on improving his technique and power output. Practicing proper form and engaging the upper body muscles effectively can help him improve his speed on the Ski Erg. Incorporating exercises such as kettlebell swings, medicine ball slams, and rowing machine workouts can also contribute to his overall power and endurance.
The Farmers Carry segment requires both strength and endurance. Eric can benefit from incorporating exercises such as deadlifts, farmer's walks, and kettlebell swings to improve his grip strength and overall carrying capacity. Additionally, practicing interval training with weighted carries can help him improve his endurance in this segment.
For the Running 8 segment, Eric should focus on improving his endurance and pacing. Incorporating long-distance runs and tempo runs into his training routine can help him build the necessary endurance for this segment. It is important for him to pace himself properly to ensure he maintains a consistent speed throughout.
Overall, by incorporating targeted training strategies, focusing on improving specific segments, and implementing effective race strategies, Eric Machiels can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Schofield Dylan | 2024 Sydney | 01:36:50 | |
| Ward Josh | 2024 Dallas | 01:36:30 | |
| Van Alebeek Dennis | 2023 Rotterdam | 01:36:45 | |
| Montgomery Colin | 2024 London | 01:36:37 | |
| Horner Steven | 2024 Poznan | 01:36:30 | |
| Van Schip Arjan | 2024 Hamburg | 01:36:26 | |
| Röhrborn David | 2021 Leipzig | 01:36:01 | |
| Hery Delaporte | 2023 München | 01:36:49 | |
| Orozco García Mariano | 2024 Ciudad de Mexico | 01:36:32 | |
| Faulkner Mark | 2024 Sports Direct HYROX London | 01:36:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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