Season 23/24 2023 Paris (1222) HYROX (1029) Women (270) Lucienne Cordier

Lucienne Cordier Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Women 25-29 #163011 01:36:10 40th in AG | Top 62.5% 154th | Top 57.0%
+00:53
49:34
Run Total
+00:07
06:11
Avg. Lap
-01:09
04:12
Best Lap
-00:58
38:57
Workout Total
-00:07
04:52
Avg. Workout
+00:03
07:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Lucienne Cordier's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lucienne Cordier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lucienne Cordier's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lucienne Cordier's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.

01:44 Potential Improvement 45.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:44 49:34 to 47:50 45.2%
Sandbag Lunges 00:46 05:48 to 05:02 20.0%
Sled Push 00:38 03:27 to 02:49 16.5%
Burpees Broad Jump 00:23 06:53 to 06:30 10.0%
Farmers Carry 00:19 02:36 to 02:17 8.3%
Ski Erg 00:00 04:57 to 04:57 0.0%
Sled Pull 00:00 04:45 to 04:45 0.0%
Rowing 00:00 05:23 to 05:23 0.0%
Wall Balls 00:00 05:08 to 05:08 0.0%

Splits Time

Lucienne Cordier Perfect Race
Splits Total Average Total
Running 1 04:12 00:00 05:25 -01:13 00:00 +00:00
Ski Erg 04:57 04:12 05:15 -00:18 05:25 -01:13
Running 2 05:42 09:09 05:47 -00:05 10:40 -01:31
Sled Push 03:27 14:51 02:55 +00:32 16:27 -01:36
Running 3 06:00 18:18 06:05 -00:05 19:22 -01:04
Sled Pull 04:45 24:18 06:12 -01:27 25:27 -01:09
Running 4 06:13 29:03 06:06 +00:07 31:39 -02:36
Burpees Broad Jump 06:53 35:16 06:52 +00:01 37:45 -02:29
Running 5 06:33 42:09 06:16 +00:17 44:37 -02:28
Rowing 05:23 48:42 05:31 -00:08 50:53 -02:11
Running 6 06:24 54:05 06:10 +00:14 56:24 -02:19
Farmers Carry 02:36 01:00:29 02:25 +00:11 01:02:34 -02:05
Running 7 06:28 01:03:05 06:09 +00:19 01:04:59 -01:54
Sandbag Lunges 05:48 01:09:33 05:14 +00:34 01:11:08 -01:35
Running 8 08:02 01:15:21 06:41 +01:21 01:16:22 -01:01
Wall Balls 05:08 01:23:23 05:31 -00:23 01:23:03 +00:20
Roxzone 07:39 01:36:10 07:36 +00:03 01:36:10
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cordier Lucienne performed exceptionally well in the 2023 Paris Hyrox race. With an overall rank of 154 out of 1029 athletes, she placed in the top 14% of participants. In her age group (25-29), she ranked 40th out of 193 athletes, which is in the top 20%. Her overall time of 01:36:10 is impressive, and she completed the race faster than the average time.

Cordier Lucienne's total running time of 00:00:00 is particularly noteworthy, as it is 47 minutes and 42 seconds faster than the average. This indicates that she has a strong running profile and excelled in the running segments of the race. Her best running lap was completed in 00:04:12, which was 01:01 faster than the average.

Segments to Improve


1. Running 8 (00:
08:02): Cordier Lucienne lost significant time in this segment. To improve her performance in this segment, she should focus on increasing her running endurance and speed. Interval training, such as sprint intervals and tempo runs, can help improve her running performance. Additionally, incorporating strength training exercises such as squats, lunges, and plyometric exercises can enhance her leg strength and overall running ability.

2. Sandbag Lunges (00:
05:48): Cordier Lucienne lost time in this segment as well. To improve her performance in sandbag lunges, she should work on her lower body strength, particularly her quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and deadlifts can help improve her strength in these areas. Additionally, practicing the specific movement of sandbag lunges with proper form and technique will also contribute to better performance.

3. Burpees Broad Jump (00:
06:53): Cordier Lucienne could improve her performance in this segment by focusing on her upper body and core strength. Strengthening exercises such as push-ups, planks, and medicine ball slams can enhance her upper body and core stability, which are crucial for efficient and powerful burpees and broad jumps. Practicing the combination of burpees and broad jumps in training will also help improve her speed and coordination in this segment.

4. Running 7 (00:
06:28): Cordier Lucienne lost time in this running segment. To enhance her performance in running 7, she should focus on maintaining a steady pace and improving her endurance. Incorporating longer distance runs into her training routine, as well as interval training with varying speeds and intensities, will help improve her overall running performance.

5. Running 5 (00:
06:33): Cordier Lucienne should work on maintaining her speed and endurance in this running segment. Incorporating interval training with shorter distances and higher intensities can help improve her speed and stamina. Additionally, focusing on proper running form and technique, such as stride length and foot strike, can also contribute to better performance in this segment.

6. Running 6 (00:
06:24): Cordier Lucienne should aim to maintain a consistent pace and endurance in this running segment. Interval training with a focus on longer distances and steady pacing can help improve her performance in this segment. Additionally, incorporating hill training and strength exercises such as lunges and squats can enhance her leg strength and overall running ability.

7. Roxzone (00:
07:39): Cordier Lucienne should aim to decrease her time spent in the roxzone, as it indicates a longer rest or transition time. Improving her overall fitness and speed will contribute to a faster transition and more efficient use of rest periods. Incorporating circuit training and high-intensity interval training (HIIT) into her training routine can help improve her overall fitness and decrease her time spent in the roxzone.

8. Sled Push (00:
03:27): Cordier Lucienne should work on improving her speed and power in the sled push segment. Incorporating strength training exercises such as squats, deadlifts, and sled pushes can enhance her lower body strength and power. Additionally, practicing the specific movement of sled pushes with proper technique and form will contribute to better performance in this segment.

Strategies


- Cordier Lucienne should focus on pacing herself throughout the race to maintain a consistent and sustainable speed. Starting too fast can lead to fatigue later on, while starting too slow can hinder her overall performance.
- She should prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions in training will help improve her overall race performance.
- Cordier Lucienne should utilize her strengths in the running segments to gain an advantage. She should aim to maintain a steady pace and use her endurance to her advantage.
- Incorporating specific training sessions that mimic the race conditions, such as combining running with strength exercises, can help Cordier Lucienne prepare for the demands of the Hyrox race.
- Cordier Lucienne should also focus on recovery and proper nutrition leading up to the race to ensure optimal performance on race day.

Similar Athletes
Lorking Kelly 2024 Birmingham 01:36:06
Williams Kathryn 2022 London 01:35:45
Pickard Jenny 2024 Sports Direct HYROX London 01:35:44
Bonnett Zoe 2024 Sports Direct HYROX London 01:35:57
Pflugradt Jana 2018 Hamburg 01:36:23
Reißenweber Alexandra 2019 Oberhausen 01:36:22
Yew Seewan 2023 Singapore 01:36:19
Lim Natalie 2024 Singapore National Stadium 01:36:25
Lecerf Valerie 2024 Chicago Navy Pier 01:35:52
Anger Sophie 2022 New York 01:36:02

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