Lorenzo Laura Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 779 similar athletes.

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Performance Highlights

ESP Flag Lorenzo Laura Woman Women 30-34 #161023 01:16:59 7th in AG | Top 11.1% 19th | Top 7.0%
+00:44
40:36
Run Total
+00:05
05:04
Avg. Lap
-00:53
03:33
Best Lap
-00:19
31:17
Workout Total
-00:03
03:54
Avg. Workout
-00:22
05:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 49.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 49.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 213 to 357.
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Based on 779 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 116 to 304.
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Based on 779 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -66 to 36.
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Based on 779 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4490 to 4788.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.

02:01 Potential Improvement 42.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:01 (From 40:36 to 38:35) 42.5%
Sled Push 00:45 (From 02:44 to 01:59) 15.8%
Sandbag Lunges 00:34 (From 04:09 to 03:35) 11.9%
Wall Balls 00:31 (From 03:47 to 03:16) 10.9%
Sled Pull 00:18 (From 04:30 to 04:12) 6.3%
Ski Erg 00:15 (From 04:54 to 04:39) 5.3%
Rowing 00:11 (From 05:04 to 04:53) 3.9%
Farmers Carry 00:10 (From 01:56 to 01:46) 3.5%
BBJ 00:00 (From 04:13 to 04:13) 0.0%

Splits Time

Lorenzo Laura Perfect Race
Splits Total Average Total
Running 1 03:33 00:00 04:32 -00:59 00:00 +00:00
Ski Erg 04:54 03:33 04:51 +00:03 04:32 -00:59
Running 2 04:47 08:27 04:47 +00:00 09:23 -00:56
Sled Push 02:44 13:14 02:23 +00:21 14:10 -00:56
Running 3 05:11 15:58 05:00 +00:11 16:33 -00:35
Sled Pull 04:30 21:09 04:45 -00:15 21:33 -00:24
Running 4 05:08 25:39 05:01 +00:07 26:18 -00:39
Burpees Broad Jump 04:13 30:47 04:47 -00:34 31:19 -00:32
Running 5 05:26 35:00 05:08 +00:18 36:06 -01:06
Rowing 05:04 40:26 05:04 +00:00 41:14 -00:48
Running 6 05:16 45:30 05:03 +00:13 46:18 -00:48
Farmers Carry 01:56 50:46 01:58 -00:02 51:21 -00:35
Running 7 05:18 52:42 05:03 +00:15 53:19 -00:37
Sandbag Lunges 04:09 58:00 03:53 +00:16 58:22 -00:22
Running 8 05:57 01:02:09 05:21 +00:36 01:02:15 -00:06
Wall Balls 03:47 01:08:06 03:55 -00:08 01:07:36 +00:30
Roxzone 05:06 01:16:59 05:28 -00:22 01:16:59
Based on 779 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Laura Lorenzo performed exceptionally well in the 2023 Paris HYROX race, finishing in the top 1% of all athletes and securing the 7th position in her age group. Her overall time of 01:16:59 showcases her strong athletic abilities and determination.

Analysis of Splits:
- Running 1: Laura completed this segment 51 seconds faster than the average time, demonstrating her excellent running skills and speed.
- Ski Erg: Although she was 8 seconds slower than the average time, this difference is negligible and does not significantly impact her overall performance.
- Running 2: Laura completed this segment in the same time as the average, indicating consistent performance.
- Sled Push: Laura completed the sled push 1 second faster than the average time, showcasing her strength and power in this particular exercise.
- Running 3: Laura was 9 seconds slower than the average time in this segment. This suggests that she may need to focus on improving her endurance and speed during running.
- Sled Pull: Laura completed the sled pull 29 seconds faster than the average time, highlighting her strength and efficiency in this exercise.
- Running 4: Laura was 6 seconds slower than the average time in this segment. She can work on improving her speed and endurance during running to enhance her overall performance.
- Burpees Broad Jump: Laura completed this segment 14 seconds faster than the average time, indicating her proficiency in explosive movements and agility.
- Running 5: Laura was 18 seconds slower than the average time in this segment. She should focus on improving her endurance and speed during running to excel in this area.
- Rowing: Laura completed the rowing segment 4 seconds slower than the average time. This suggests that she should work on her rowing technique and efficiency to optimize her performance.
- Running 6: Laura was 12 seconds slower than the average time in this segment. She should focus on improving her running endurance and speed to excel in this area.
- Farmers Carry: Laura completed the farmers carry 8 seconds faster than the average time, showcasing her strength and efficiency in this exercise.
- Running 7: Laura was 15 seconds slower than the average time in this segment. She should work on improving her endurance and speed during running to enhance her overall performance.
- Sandbag Lunges: Laura was 13 seconds slower than the average time in this segment. She should focus on improving her endurance and technique during lunges to excel in this area.
- Running 8: Laura was 29 seconds slower than the average time in this segment. She should prioritize improving her running endurance and speed to enhance her overall performance.
- Wall Balls: Laura completed the wall balls 5 seconds faster than the average time, indicating her proficiency in this exercise.
- Roxzone: Laura completed the roxzone 6 seconds faster than the average time, demonstrating her efficiency in transitions between exercise zones.

Segments to Improve


Based on the analysis, the segments that require improvement for Laura are Running 3, Running 5, Running 7, Sandbag Lunges, and Running 6. To enhance her performance in these segments, the following strategies and techniques are recommended:

1. Running 3, Running 5, Running 7, and Running 6:

- Interval Training: Incorporate interval training sessions into Laura's training routine to improve her running endurance and speed. This can include high-intensity intervals followed by active recovery periods.
- Tempo Runs: Implement tempo runs to improve Laura's running pace and overall endurance. These runs should be performed at a fast but sustainable pace for an extended period.
- Hill Training: Include hill repeats in Laura's training to enhance her leg strength and running power. Running uphill challenges the muscles and cardiovascular system, leading to improved performance in flat terrains.
- Plyometric Exercises: Incorporate plyometric exercises such as jump squats, box jumps, and bounding drills to enhance Laura's explosive power and running efficiency.

2. Sandbag Lunges:

- Strengthening Exercises: Include exercises that target the muscles involved in lunges, such as the quadriceps, hamstrings, glutes, and calves. This can include exercises like squats, lunges, step-ups, and calf raises.
- Proper Technique: Ensure that Laura maintains proper form during sandbag lunges, focusing on maintaining an upright posture, engaging the core, and pushing through the heels for maximum power and stability.

Strategies


To optimize Laura's performance during the race, the following strategies can be implemented:

1. Pacing:
Laura should maintain a consistent pace throughout the race, avoiding starting too fast and burning out later. This will help her maintain energy levels and performance in the later stages of the race.

2. Transitions:
Focus on improving transition times between exercise zones to minimize the time spent in the roxzone. Laura should practice quick and efficient transitions during her training sessions to enhance overall race performance.

3. Race-Specific Training:
Incorporate race-specific training sessions that mimic the demands of the HYROX race. This can include combining exercises in a circuit format to simulate the transitions and intensity experienced during the race.

4. Mental Preparation:
Work on mental strategies such as visualization, positive self-talk, and goal-setting to enhance Laura's mental resilience and focus during the race.

By implementing these strategies and techniques, Laura can further enhance her performance in the HYROX race and continue to excel in her age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 79.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 79.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Guerin Clervie 2024 Marseille 01:17:15
Heine Charlotte 2024 Melbourne 01:17:13
Taggart Amy 2024 London 01:16:56
Warman Katie 2024 Sports Direct HYROX London 01:17:20
Osborne Kelly 2024 Melbourne 01:16:47
Clamens Manon 2024 Marseille 01:16:34
Chapman Denae 2023 Dallas 01:16:36
Hjartstrom Emelie 2023 Stockholm 01:17:01
Hulbert Stephanie 2024 Hong Kong 01:16:39
Zimmermann Lara 2024 Berlin 01:16:46
Other Results from this athlete
2024 World Championships Nice Lorenzo Laura, Dominguez Ghidotti Raquel 01:08:53

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