Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Longstaff Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Longstaff Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Longstaff Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Longstaff Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:06 | 07:06 to 05:00 | 53.4% |
| Sandbag Lunges | 00:51 | 06:04 to 05:13 | 21.6% |
| Sled Push | 00:23 | 03:19 to 02:56 | 9.7% |
| Rowing | 00:17 | 05:08 to 04:51 | 7.2% |
| Burpees Broad Jump | 00:10 | 05:39 to 05:29 | 4.2% |
| Ski Erg | 00:09 | 04:38 to 04:29 | 3.8% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Wall Balls | 00:00 | 06:13 to 06:13 | 0.0% |
| Run Total | 00:00 | 42:38 to 42:38 | 0.0% |
| Longstaff Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:46 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:01 | 04:31 +00:07 | 04:46 +00:15 |
| Running 2 | 05:03 | 09:39 | 05:07 -00:04 | 09:17 +00:22 |
| Sled Push | 03:19 | 14:42 | 03:03 +00:16 | 14:24 +00:18 |
| Running 3 | 05:13 | 18:01 | 05:36 -00:23 | 17:27 +00:34 |
| Sled Pull | 07:06 | 23:14 | 05:13 +01:53 | 23:03 +00:11 |
| Running 4 | 05:19 | 30:20 | 05:35 -00:16 | 28:16 +02:04 |
| Burpees Broad Jump | 05:39 | 35:39 | 05:42 -00:03 | 33:51 +01:48 |
| Running 5 | 05:21 | 41:18 | 05:47 -00:26 | 39:33 +01:45 |
| Rowing | 05:08 | 46:39 | 04:54 +00:14 | 45:20 +01:19 |
| Running 6 | 05:14 | 51:47 | 05:36 -00:22 | 50:14 +01:33 |
| Farmers Carry | 01:43 | 57:01 | 02:18 -00:35 | 55:50 +01:11 |
| Running 7 | 05:30 | 58:44 | 05:36 -00:06 | 58:08 +00:36 |
| Sandbag Lunges | 06:04 | 01:04:14 | 05:26 +00:38 | 01:03:44 +00:30 |
| Running 8 | 06:01 | 01:10:18 | 06:17 -00:16 | 01:09:10 +01:08 |
| Wall Balls | 06:13 | 01:16:19 | 06:55 -00:42 | 01:15:27 +00:52 |
| Roxzone | 07:23 | 01:29:46 | 07:24 -00:01 | 01:29:46 |
Sam Longstaff showcased a commendable performance in the 2024 Glasgow HYROX race, finishing in the top 67% of all participants and top 70% within his age group. His total running time was 01:59 faster than average, indicating a strong runner profile. However, his performance in strength-based exercises, particularly the Sled Pull and Sandbag Lunges, suggests a need for improvement in this area. Sam's pacing throughout the race appeared to be well-managed, with a strong finish in the running segments, but there is room for enhancement in the transition times between exercises (Roxzone) and in maximizing efficiency in strength-based tasks.
By focusing on these areas of improvement and implementing the suggested training techniques, Sam has the potential to significantly enhance his performance in future HYROX races. Balancing his strong running capabilities with improved strength and efficiency in transitions will be crucial for overall success.
| Similar Athletes | |||
|---|---|---|---|
| Van Slooten Jonathan | 2024 Amsterdam | 01:29:54 | |
| Hendry Ian | 2023 Glasgow | 01:29:39 | |
| Fawcett David | 2024 Birmingham | 01:29:56 | |
| Korsaan Elian | 2024 Rotterdam | 01:30:05 | |
| Gioia Santo | 2022 London | 01:29:17 | |
| Herzer Joshua | 2024 Hamburg | 01:29:40 | |
| Sieghart Thomas | 2023 Hannover | 01:29:21 | |
| Race Ben | 2024 Birmingham | 01:29:24 | |
| Skrodzki Martin | 2024 Frankfurt | 01:29:24 | |
| Freitag Jonathan | 2022 Frankfurt | 01:30:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:29:07 | |
| 2023 Glasgow | 01:32:55 | |
| 2024 Birmingham | 01:25:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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