Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lee Lucy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Lucy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Lucy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Lucy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:44 | 06:55 to 04:11 | 51.4% |
| Sled Push | 00:54 | 03:20 to 02:26 | 16.9% |
| Sled Pull | 00:31 | 05:37 to 05:06 | 9.7% |
| Sandbag Lunges | 00:27 | 04:49 to 04:22 | 8.5% |
| Ski Erg | 00:17 | 05:14 to 04:57 | 5.3% |
| Rowing | 00:17 | 05:29 to 05:12 | 5.3% |
| Farmers Carry | 00:06 | 02:09 to 02:03 | 1.9% |
| Burpees Broad Jump | 00:03 | 05:29 to 05:26 | 0.9% |
| Run Total | 00:00 | 42:18 to 42:18 | 0.0% |
| Lee Lucy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 05:02 -00:48 | 00:00 +00:00 |
| Ski Erg | 05:14 | 04:14 | 05:03 +00:11 | 05:02 -00:48 |
| Running 2 | 04:50 | 09:28 | 05:19 -00:29 | 10:05 -00:37 |
| Sled Push | 03:20 | 14:18 | 02:39 +00:41 | 15:24 -01:06 |
| Running 3 | 05:22 | 17:38 | 05:36 -00:14 | 18:03 -00:25 |
| Sled Pull | 05:37 | 23:00 | 05:31 +00:06 | 23:39 -00:39 |
| Running 4 | 05:18 | 28:37 | 05:39 -00:21 | 29:10 -00:33 |
| Burpees Broad Jump | 05:29 | 33:55 | 05:48 -00:19 | 34:49 -00:54 |
| Running 5 | 05:28 | 39:24 | 05:46 -00:18 | 40:37 -01:13 |
| Rowing | 05:29 | 44:52 | 05:18 +00:11 | 46:23 -01:31 |
| Running 6 | 05:32 | 50:21 | 05:40 -00:08 | 51:41 -01:20 |
| Farmers Carry | 02:09 | 55:53 | 02:11 -00:02 | 57:21 -01:28 |
| Running 7 | 05:34 | 58:02 | 05:38 -00:04 | 59:32 -01:30 |
| Sandbag Lunges | 04:49 | 01:03:36 | 04:35 +00:14 | 01:05:10 -01:34 |
| Running 8 | 06:03 | 01:08:25 | 06:03 +00:00 | 01:09:45 -01:20 |
| Wall Balls | 06:55 | 01:14:28 | 04:44 +02:11 | 01:15:48 -01:20 |
| Roxzone | 05:50 | 01:27:06 | 06:34 -00:44 | 01:27:06 |
The standout feature of Lucy Lee's performance in the 2024 Paris Hyrox race is her impressive running capability. Her total running time of 00:42:18 was 02:38 faster than the average time, and her best running lap was clocked at 00:04:50. This demonstrates her strength as a runner, as she consistently outperformed the average times in all running segments. In general, Lucy began the race at a faster pace than the average, as evidenced by her first four running segments, which could mean she has excellent endurance and speed right from the start. Given these insights, Lucy can be considered a running-dominant athlete.
Lucy's performance in the strength-based segments of the race, such as the Sled Push, Sled Pull, and Wall Balls, could be improved. These are the areas where she lost the most time compared to the average. Here are some specific strategies for each segment:
Lucy should also work on transitions or the 'roxzone' time, which was faster than average but still presents room for improvement. Focusing on active recovery techniques and practising transitions during training could help reduce this time.
Lucy could benefit from adjusting her race strategy to conserve more energy for the strength-based segments. While her running speed is impressive, she might consider starting at a slightly slower pace to save energy for the more physically demanding segments. This doesn't mean drastically reducing her running pace, but a slight modification could lead to better overall performance.
During strength segments, Lucy should focus on maintaining proper form to maximize efficiency and prevent fatigue. This, combined with improved strength training, could help her significantly improve her overall ranking.
Finally, practising nutrition and hydration strategies during her training could also help improve her performance and recovery. Given her performance, it's clear that with a few adjustments, Lucy has the potential to rank even higher in future races.
| Similar Athletes | |||
|---|---|---|---|
| Allison Shelley | 2024 London | 01:26:57 | |
| Sprawka Monika | 2024 Gdansk | 01:27:05 | |
| Wong Mandy | 2024 Taipei | 01:27:07 | |
| Vidal Calvo Silvia | 2023 Barcelona | 01:26:39 | |
| Alba Priscila | 2024 Ciudad de Mexico | 01:27:05 | |
| Hussain Maimoona | 2024 Berlin | 01:27:06 | |
| René Anaëlle | 2023 Paris | 01:26:38 | |
| Mcafee Hope | 2022 Dallas | 01:26:39 | |
| Buil Mandy | 2024 Amsterdam | 01:27:19 | |
| Nesswetter Katharina | 2023 Frankfurt | 01:26:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:30:12 | |
| 2023 London | 01:21:23 | |
| 2024 Birmingham | 01:24:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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