Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lebois Flavien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lebois Flavien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lebois Flavien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lebois Flavien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 36:16 to 33:45 | 62.9% |
| Wall Balls | 00:26 | 04:43 to 04:17 | 10.8% |
| Sled Push | 00:24 | 02:18 to 01:54 | 10.0% |
| Sled Pull | 00:16 | 03:37 to 03:21 | 6.7% |
| Farmers Carry | 00:10 | 01:42 to 01:32 | 4.2% |
| Burpees Broad Jump | 00:05 | 03:21 to 03:16 | 2.1% |
| Sandbag Lunges | 00:05 | 03:34 to 03:29 | 2.1% |
| Ski Erg | 00:03 | 04:03 to 04:00 | 1.3% |
| Rowing | 00:00 | 04:12 to 04:12 | 0.0% |
| Lebois Flavien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 03:53 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:35 | 04:09 -00:06 | 03:53 -00:18 |
| Running 2 | 04:31 | 07:38 | 04:09 +00:22 | 08:02 -00:24 |
| Sled Push | 02:18 | 12:09 | 02:24 -00:06 | 12:11 -00:02 |
| Running 3 | 04:35 | 14:27 | 04:26 +00:09 | 14:35 -00:08 |
| Sled Pull | 03:37 | 19:02 | 03:51 -00:14 | 19:01 +00:01 |
| Running 4 | 04:41 | 22:39 | 04:25 +00:16 | 22:52 -00:13 |
| Burpees Broad Jump | 03:21 | 27:20 | 03:50 -00:29 | 27:17 +00:03 |
| Running 5 | 04:52 | 30:41 | 04:32 +00:20 | 31:07 -00:26 |
| Rowing | 04:12 | 35:33 | 04:25 -00:13 | 35:39 -00:06 |
| Running 6 | 04:23 | 39:45 | 04:27 -00:04 | 40:04 -00:19 |
| Farmers Carry | 01:42 | 44:08 | 01:46 -00:04 | 44:31 -00:23 |
| Running 7 | 04:28 | 45:50 | 04:27 +00:01 | 46:17 -00:27 |
| Sandbag Lunges | 03:34 | 50:18 | 03:54 -00:20 | 50:44 -00:26 |
| Running 8 | 05:11 | 53:52 | 04:44 +00:27 | 54:38 -00:46 |
| Wall Balls | 04:43 | 59:03 | 04:53 -00:10 | 59:22 -00:19 |
| Roxzone | 05:15 | 01:09:01 | 04:46 +00:29 | 01:09:01 |
Based on the splits analysis, Flavien had a total running time of 00:00:00, which was 34:20 faster than the average for his finish time. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap was completed in 00:03:35, which was 00:08 faster than the average.
- Transition Efficiency: Flavien should work on improving his transition time between segments. Practicing quick and efficient transitions during training can help him save valuable time during the race.
- Mental Preparation: Flavien should develop mental strategies to help him stay focused and motivated during the race. Visualizing success, setting small goals throughout the race, and practicing mental toughness techniques can help him overcome challenges and perform at his best.
- Strength Training: Flavien should incorporate strength training exercises into his routine to improve his overall strength and power. Exercises such as squats, deadlifts, lunges, and kettlebell swings can help him develop the necessary strength for the various obstacles in the race.
- Endurance Training: Flavien should include endurance training sessions in his routine to improve his cardiovascular fitness. Long runs, interval training, and HIIT workouts can help him build endurance and maintain a faster pace throughout the race.
- Recovery: Flavien should prioritize proper recovery after training sessions and races to prevent injuries and optimize performance. Adequate rest, hydration, nutrition, and foam rolling can aid in his recovery and improve his overall performance.
By implementing these strategies and focusing on the identified areas of improvement, Flavien Lebois can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Paulick Sebastian | 2024 Berlin | 01:09:20 | |
| Sutcliffe Myles | 2024 Glasgow | 01:09:27 | |
| De Vaucleroy Alexandre | 2023 Paris | 01:08:31 | |
| Einarsson Sigurþór | 2024 Madrid | 01:09:22 | |
| Davis Luke | 2024 Dublin | 01:09:07 | |
| Harvey Rich | 2024 Birmingham | 01:08:55 | |
| Browne Ed | 2024 Birmingham | 01:09:31 | |
| Mc Namee Raymond | 2024 Dublin | 01:08:51 | |
| Robinson Luke | 2024 Manchester | 01:08:47 | |
| Rojas Mejia Luis Martin | 2024 Marseille | 01:08:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:03:32 | |
| 2024 World Championships Nice | 01:07:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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