Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koning Leroy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koning Leroy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koning Leroy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koning Leroy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:48 | 09:16 to 06:28 | 59.2% |
| Run Total | 00:56 | 44:07 to 43:11 | 19.7% |
| Sandbag Lunges | 00:34 | 05:41 to 05:07 | 12.0% |
| Sled Pull | 00:23 | 05:17 to 04:54 | 8.1% |
| Rowing | 00:03 | 04:52 to 04:49 | 1.1% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Koning Leroy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:46 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:59 | 04:30 -00:03 | 04:46 -00:47 |
| Running 2 | 05:38 | 08:26 | 05:07 +00:31 | 09:16 -00:50 |
| Sled Push | 02:17 | 14:04 | 03:02 -00:45 | 14:23 -00:19 |
| Running 3 | 06:07 | 16:21 | 05:34 +00:33 | 17:25 -01:04 |
| Sled Pull | 05:17 | 22:28 | 05:11 +00:06 | 22:59 -00:31 |
| Running 4 | 05:47 | 27:45 | 05:34 +00:13 | 28:10 -00:25 |
| Burpees Broad Jump | 04:22 | 33:32 | 05:42 -01:20 | 33:44 -00:12 |
| Running 5 | 05:25 | 37:54 | 05:44 -00:19 | 39:26 -01:32 |
| Rowing | 04:52 | 43:19 | 04:53 -00:01 | 45:10 -01:51 |
| Running 6 | 05:26 | 48:11 | 05:35 -00:09 | 50:03 -01:52 |
| Farmers Carry | 02:07 | 53:37 | 02:16 -00:09 | 55:38 -02:01 |
| Running 7 | 05:20 | 55:44 | 05:34 -00:14 | 57:54 -02:10 |
| Sandbag Lunges | 05:41 | 01:01:04 | 05:25 +00:16 | 01:03:28 -02:24 |
| Running 8 | 06:29 | 01:06:45 | 06:15 +00:14 | 01:08:53 -02:08 |
| Wall Balls | 09:16 | 01:13:14 | 06:53 +02:23 | 01:15:08 -01:54 |
| Roxzone | 06:55 | 01:29:18 | 07:17 -00:22 | 01:29:18 |
Leroy Koning delivered a solid performance at the 2024 Amsterdam Hyrox event, finishing in the top 41% overall and the top 44% in his age group. His total running time was notably 29 seconds faster than the average, indicating a strong running profile. The initial running segments suggest that he started the race more aggressively than the average competitor, as seen in Running 1, where he was significantly faster. However, his pacing slowed during the middle running segments, indicating potential fatigue or energy mismanagement. Overall, his performance shows a tendency towards a running-centric athlete, but strength elements still need attention, especially in the Wall Balls segment.
| Similar Athletes | |||
|---|---|---|---|
| Olkowicz Dariusz | 2024 Katowice | 01:28:53 | |
| Crawford Duncan | 2024 London | 01:29:00 | |
| Strobl Tom | 2022 Maastricht | 01:29:29 | |
| Villegas Tomas | 2024 New York | 01:29:26 | |
| Cahill Ellis | 2024 Birmingham | 01:29:47 | |
| Jakubec Günter | 2019 Wien | 01:29:21 | |
| Mcvittie Henry | 2024 Malaga | 01:29:44 | |
| Grasmeier Bernd | 2023 Stuttgart | 01:29:14 | |
| Stierl Alexander | 2024 Poznan | 01:29:24 | |
| BevanThomas Henry | 2024 Sports Direct HYROX London | 01:29:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:42:20 | |
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