Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
394 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 394 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 394 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kim Geonmin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kim Geonmin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 394 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kim Geonmin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kim Geonmin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:15.
Check the detail of the improvement plan below.
Based on 394 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Geonmin Kim's performance at the 2024 Incheon Hyrox race indicates a mixed profile, with notable strengths in strength-related exercises and areas where improvement is needed in running and transitions. His overall rank was 253rd out of 344 athletes, placing him in the top 73%. Within his age group (30-34), he ranked 61st out of 91 athletes. The total running time was 02:01:33, which was 02:35 slower than the average, suggesting that there is room for improvement in running. His initial running segments were faster than average, indicating he started strong but slowed significantly in later stages, suggesting a need for better pacing. The athlete excels in strength-oriented segments, as seen in exceptionally fast times in the Sandbag Lunges and Wall Balls, showing a strong strength profile with a need to enhance running endurance.
Segments to Improve
Total Running Time: Geonmin Kim's total running time was slower than average, indicating a need for improvement in running endurance. Training Strategy: Focus on enhancing cardiovascular endurance through long-distance runs and interval training to improve running speed and stamina. Incorporate tempo runs and hill sprints to build strength and speed endurance.
Roxzone: Time spent in the Roxzone was considerably slower, showing a need for faster transitions. Training Strategy: Practice transition drills that mimic race conditions, focusing on efficiency and minimizing downtime between exercises. Incorporate circuit training with a focus on quick transitions to improve overall fitness and transition speed.
Sled Push: This segment was significantly slower, indicating a potential weakness in this specific strength exercise. Training Strategy: Implement specific sled push training, focusing on technique and explosiveness. Use weighted sled drills to build strength, and work on form corrections to enhance efficiency. Practice compromised running after sled pushes to simulate race conditions and improve recovery.
Race Strategies
Pacing Strategy: Start with a controlled pace to conserve energy for the latter stages of the race. Avoid going too fast in the initial running segments to maintain a steady pace throughout the race.
Focus on Transitions: Minimize time spent in the Roxzone by practicing efficient transitions. Develop a routine for each transition to ensure quick movement from one exercise to the next without unnecessary rest.
Strength-Endurance Balance: Given the strong performance in strength exercises, focus on maintaining this strength while gradually improving running endurance. Use hybrid workouts that combine running with strength exercises to better prepare for race conditions.