Katundu Emmanuel Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men U24 #182031 01:27:40 47th in AG | Top 52.2% 1035th | Top 56.1%
+00:11
43:45
Run Total
+00:02
05:28
Avg. Lap
-01:03
03:35
Best Lap
-02:26
34:39
Workout Total
-00:19
04:19
Avg. Workout
+02:18
09:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Katundu Emmanuel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Katundu Emmanuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Katundu Emmanuel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Katundu Emmanuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.

01:16 Potential Improvement 41.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:16 43:45 to 42:29 41.3%
Sled Pull 01:02 05:49 to 04:47 33.7%
Rowing 00:36 05:23 to 04:47 19.6%
Ski Erg 00:10 04:35 to 04:25 5.4%
Sled Push 00:00 02:08 to 02:08 0.0%
Burpees Broad Jump 00:00 05:01 to 05:01 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Sandbag Lunges 00:00 03:51 to 03:51 0.0%
Wall Balls 00:00 05:59 to 05:59 0.0%

Splits Time

Katundu Emmanuel Perfect Race
Splits Total Average Total
Running 1 03:35 00:00 04:41 -01:06 00:00 +00:00
Ski Erg 04:35 03:35 04:29 +00:06 04:41 -01:06
Running 2 04:56 08:10 05:03 -00:07 09:10 -01:00
Sled Push 02:08 13:06 02:58 -00:50 14:13 -01:07
Running 3 06:12 15:14 05:30 +00:42 17:11 -01:57
Sled Pull 05:49 21:26 05:03 +00:46 22:41 -01:15
Running 4 05:42 27:15 05:29 +00:13 27:44 -00:29
Burpees Broad Jump 05:01 32:57 05:31 -00:30 33:13 -00:16
Running 5 05:50 37:58 05:40 +00:10 38:44 -00:46
Rowing 05:23 43:48 04:52 +00:31 44:24 -00:36
Running 6 05:20 49:11 05:31 -00:11 49:16 -00:05
Farmers Carry 01:53 54:31 02:13 -00:20 54:47 -00:16
Running 7 06:10 56:24 05:30 +00:40 57:00 -00:36
Sandbag Lunges 03:51 01:02:34 05:15 -01:24 01:02:30 +00:04
Running 8 06:03 01:06:25 06:09 -00:06 01:07:45 -01:20
Wall Balls 05:59 01:12:28 06:44 -00:45 01:13:54 -01:26
Roxzone 09:20 01:27:40 07:02 +02:18 01:27:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Emmanuel Katundu performed well in the HYROX race in London, finishing with an overall rank of 1035 out of 2806 athletes, which places him in the top 36% overall. In his age group (U24), he achieved a rank of 47 out of 162 athletes, placing him in the top 29%. His overall time of 01:27:40 is commendable, but there are areas where improvement is needed.

In terms of pacing, Emmanuel showed good consistency throughout the race, with some segments performed faster than average and others slower. His splits analysis reveals that he was particularly strong in Running 1, Sled Push, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls, where he performed faster than average. However, he struggled in the Roxzone, Running 3, Running 7, Rowing, Sled Pull, Running 4, and Running 5 segments, where he lost significant time compared to the average.

Segments to Improve


1. Roxzone (Time Lost:
02:25 slower than average): To improve this segment, Emmanuel should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions, plyometric exercises, and functional strength training will help enhance his overall fitness level. Additionally, practicing quick and efficient transitions between exercises during training sessions will help reduce the time spent in the Roxzone during future races.

2. Running 3 (Time Lost:
00:42 slower than average): To improve running performance in this segment, Emmanuel should incorporate specific drills and exercises to enhance his running endurance and speed. Interval training, hill sprints, and tempo runs can help improve his overall running fitness. Additionally, focusing on proper running form and cadence during training sessions will help optimize his running efficiency.

3. Running 7 (Time Lost:
00:41 slower than average): Similar to Running 3, Emmanuel should focus on improving his running endurance and speed in this segment. Incorporating longer distance runs and tempo runs into his training plan will help improve his running stamina. Additionally, practicing mental strategies such as positive self-talk and visualization during training sessions will help him maintain focus and motivation during the race.

4. Rowing (Time Lost:
00:36 slower than average): To improve rowing performance, Emmanuel should focus on developing his upper body strength and technique. Incorporating exercises such as bent-over rows, lat pulldowns, and seated cable rows into his strength training routine will help improve his rowing power. Additionally, working on his rowing technique, specifically focusing on proper form and efficient stroke mechanics, will help optimize his rowing performance.

5. Sled Pull (Time Lost:
00:21 slower than average): To improve sled pull performance, Emmanuel should focus on developing his lower body strength and technique. Incorporating exercises such as squats, deadlifts, and lunges into his strength training routine will help improve his lower body strength and power. Additionally, practicing proper sled pulling technique, including maintaining a low center of gravity and using efficient pulling mechanics, will help optimize his sled pull performance.

6. Running 4 (Time Lost:
00:13 slower than average): To improve running performance in this segment, Emmanuel should continue to focus on enhancing his running endurance and speed. Incorporating interval training, fartlek runs, and tempo runs into his training plan will help improve his overall running fitness. Additionally, working on his running form, specifically focusing on maintaining a slight forward lean and a quick turnover of the legs, will help optimize his running efficiency.

7. Running 5 (Time Lost:
00:11 slower than average): Similar to Running 4, Emmanuel should focus on improving his running endurance and speed in this segment. Incorporating longer distance runs, hill sprints, and tempo runs into his training plan will help improve his running stamina. Additionally, practicing mental strategies such as positive self-talk and visualization during training sessions will help him maintain focus and motivation during the race.

Strategies


- Maintain a consistent pace throughout the race to avoid early fatigue and prevent significant time losses in later segments.
- Prioritize efficient transitions between exercises in the Roxzone to minimize time spent in this segment.
- Focus on proper form and technique during all exercises to optimize performance and minimize energy expenditure.
- Pace yourself appropriately during running segments to maintain a steady speed and avoid burnout.
- Stay mentally focused and motivated throughout the race by using positive self-talk and visualization techniques.
- Regularly practice race-specific drills and exercises to improve overall fitness and performance in specific segments.

By implementing these training strategies and race strategies, Emmanuel Katundu can work towards improving his performance in future HYROX races and continue to progress in his fitness journey.

Similar Athletes
Bottenwieser Rodolphe 2024 Bordeaux 01:28:08
Pullan Joshua 2022 Manchester 01:27:36
Thiault Frédéric 2024 Paris 01:27:44
Nolan Simon 2024 Paris 01:28:10
Glober Camilo 2020 Karlsruhe 01:27:36
Southey Darren 2023 London 01:27:51
Van Ewijk Cornee 2019 Hamburg 01:27:42
Orourke Callum 2023 London 01:27:46
Matteis Marco 2024 Rimini 01:27:23
Bilandzija Ivan 2019 Karlsruhe 01:27:41

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