Season 23/24 2024 Rimini (1778) HYROX (1534) Men (1156) Iloki Benjamin

Iloki Benjamin Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men #131014 01:23:09 38th in AG | Top 3.3% 394th | Top 34.1%
-02:33
39:03
Run Total
-00:18
04:53
Avg. Lap
+00:07
04:34
Best Lap
+02:47
37:53
Workout Total
+00:21
04:44
Avg. Workout
-00:11
06:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Iloki Benjamin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Iloki Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Iloki Benjamin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Iloki Benjamin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.

02:39 Potential Improvement 52.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:39 08:27 to 05:48 52.0%
Sled Pull 01:02 05:30 to 04:28 20.3%
Rowing 00:31 05:11 to 04:40 10.1%
Sled Push 00:27 03:03 to 02:36 8.8%
Ski Erg 00:19 04:39 to 04:20 6.2%
Farmers Carry 00:08 02:07 to 01:59 2.6%
Burpees Broad Jump 00:00 04:40 to 04:40 0.0%
Sandbag Lunges 00:00 04:16 to 04:16 0.0%
Run Total 00:00 39:03 to 39:03 0.0%

Splits Time

Iloki Benjamin Perfect Race
Splits Total Average Total
Running 1 02:28 00:00 04:29 -02:01 00:00 +00:00
Ski Erg 04:39 02:28 04:24 +00:15 04:29 -02:01
Running 2 04:34 07:07 04:52 -00:18 08:53 -01:46
Sled Push 03:03 11:41 02:51 +00:12 13:45 -02:04
Running 3 05:02 14:44 05:16 -00:14 16:36 -01:52
Sled Pull 05:30 19:46 04:46 +00:44 21:52 -02:06
Running 4 05:01 25:16 05:14 -00:13 26:38 -01:22
Burpees Broad Jump 04:40 30:17 05:02 -00:22 31:52 -01:35
Running 5 05:20 34:57 05:24 -00:04 36:54 -01:57
Rowing 05:11 40:17 04:45 +00:26 42:18 -02:01
Running 6 05:05 45:28 05:16 -00:11 47:03 -01:35
Farmers Carry 02:07 50:33 02:08 -00:01 52:19 -01:46
Running 7 05:17 52:40 05:15 +00:02 54:27 -01:47
Sandbag Lunges 04:16 57:57 04:55 -00:39 59:42 -01:45
Running 8 06:19 01:02:13 05:48 +00:31 01:04:37 -02:24
Wall Balls 08:27 01:08:32 06:15 +02:12 01:10:25 -01:53
Roxzone 06:18 01:23:09 06:29 -00:11 01:23:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Benjamin Iloki showcased a commendable performance in the 2024 Rimini HYROX race, finishing in the top 25% overall and top 33% in his age group. A standout feature of Benjamin's race was his running, with a total running time that was 02:55 faster than average, indicating a strong running profile. However, this strength in running might have come at the expense of his performance in strength-focused segments, as evidenced by slower times in several key exercises compared to the average. This suggests Benjamin possesses a more runner-centric profile, with room for improvement in strength and power exercises to achieve a more balanced athletic performance.

Segments to Improve:

  • Wall Balls: Benjamin's performance in Wall Balls was significantly slower than average, indicating a need for improvement in both strength and technique. To enhance performance in this area, Benjamin should incorporate exercises like air squats, thrusters, and medicine ball cleans to build lower body and core strength, while also focusing on shoulder mobility and stability exercises to improve his throw. Practicing the wall ball shot with varying weights can also help him develop a more efficient technique.
  • Sled Pull: The sled pull segment was another area of weakness for Benjamin. To improve, he should focus on building posterior chain strength through exercises like deadlifts, kettlebell swings, and weighted pull-throughs. Additionally, incorporating sled drag drills with incremental weight can help improve his technique and endurance in this specific exercise.
  • Rowing: Being slower than average in rowing suggests a need for better technique and endurance. Rowing intervals focusing on improving stroke rate and power can help, along with supplemental cross-training like cycling or swimming to build cardiovascular endurance. Technique drills emphasizing the catch, drive, and recovery phases will also be beneficial.
  • Sled Push: To improve in the sled push segment, Benjamin should focus on lower body power and explosiveness. Squats, leg presses, and hill sprints can build the necessary leg strength, while practicing the sled push with varying weights and distances can help optimize technique and endurance.

Race Strategies:

  • Efficient Pacing: Based on his splits, Benjamin started the race significantly faster than average. While this shows excellent running capability, it might lead to premature fatigue affecting performance in strength-focused tasks. Working with a coach to develop a pacing strategy that conservatively manages his initial running speed can help preserve energy for later stages of the race.
  • Strength-Endurance Balance: To counteract the tendency to perform better in running than strength segments, Benjamin should focus on a balanced training regimen. Incorporating more strength and power workouts evenly throughout his training cycle can help improve performance in his weaker areas without compromising his running prowess.
  • Transition Efficiency: The Roxzone time indicates room for improvement in transition efficiency. Practicing quick transitions between running and exercise stations during training can help reduce downtime in the actual race. This includes setting up mock exercise stations to simulate race conditions, focusing on minimizing rest and optimizing movement between tasks.

In summary, Benjamin Iloki has demonstrated strong potential in HYROX racing, particularly in running. To evolve into a more well-rounded athlete, he should focus on improving his strength and technique in key areas, refine his pacing strategy, and enhance his efficiency in transitions. With targeted training adjustments and strategic race planning, Benjamin can elevate his performance and compete more effectively in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Iloki Benjamin 2024 Rimini 01:23:09
Hentschke Daniel 2023 Köln 01:23:15
Talbot Ross 2023 Houston 01:23:17
Ochoa Daniel 2022 Dallas 01:23:37
Wilson Dean 2024 London 01:23:22
Logan Lamont 2022 Birmingham 01:23:27
Heagney Eoin 2024 Glasgow 01:23:18
Hurst Hector 2023 London 01:22:56
Bjerregaard Rasmus 2024 Malaga 01:22:39
Blanco Marquet Roberto 2023 Barcelona 01:22:41

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Dubai 01:13:45
2024 Marseille 01:54:07
2023 Paris 01:31:22
2024 Bordeaux 01:27:51
2024 Paris 01:28:44

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