Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:24 (From 54:30 to 49:06) | 75.5% |
| Sandbag Lunges | 01:45 (From 08:01 to 06:16) | 24.5% |
| Ski Erg | 00:00 (From 03:59 to 03:59) | 0.0% |
| Sled Push | 00:00 (From 03:05 to 03:05) | 0.0% |
| Sled Pull | 00:00 (From 05:18 to 05:18) | 0.0% |
| BBJ | 00:00 (From 05:24 to 05:24) | 0.0% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Wall Balls | 00:00 (From 06:03 to 06:03) | 0.0% |
| Ibáñez Mera Aitor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 05:15 +00:28 | 00:00 +00:00 |
| Ski Erg | 03:59 | 05:43 | 04:42 -00:43 | 05:15 +00:28 |
| Running 2 | 06:07 | 09:42 | 05:46 +00:21 | 09:57 -00:15 |
| Sled Push | 03:05 | 15:49 | 03:29 -00:24 | 15:43 +00:06 |
| Running 3 | 06:38 | 18:54 | 06:22 +00:16 | 19:12 -00:18 |
| Sled Pull | 05:18 | 25:32 | 06:03 -00:45 | 25:34 -00:02 |
| Running 4 | 06:54 | 30:50 | 06:20 +00:34 | 31:37 -00:47 |
| Burpees Broad Jump | 05:24 | 37:44 | 06:54 -01:30 | 37:57 -00:13 |
| Running 5 | 07:12 | 43:08 | 06:36 +00:36 | 44:51 -01:43 |
| Rowing | 04:36 | 50:20 | 05:14 -00:38 | 51:27 -01:07 |
| Running 6 | 06:57 | 54:56 | 06:23 +00:34 | 56:41 -01:45 |
| Farmers Carry | 01:57 | 01:01:53 | 02:36 -00:39 | 01:03:04 -01:11 |
| Running 7 | 06:52 | 01:03:50 | 06:22 +00:30 | 01:05:40 -01:50 |
| Sandbag Lunges | 08:01 | 01:10:42 | 06:27 +01:34 | 01:12:02 -01:20 |
| Running 8 | 08:10 | 01:18:43 | 07:36 +00:34 | 01:18:29 +00:14 |
| Wall Balls | 06:03 | 01:26:53 | 08:27 -02:24 | 01:26:05 +00:48 |
| Roxzone | 10:58 | 01:43:46 | 09:14 +01:44 | 01:43:46 |
Aitor's overall time was 01:43:46, with a total running time of 00:54:30. His total running time was 06:13 slower than the average for his finish time. This suggests that Aitor may need to focus on improving his overall fitness and transition time in order to decrease his time spent in the roxzone.
Splits Analysis:
Analyzing Aitor's splits, we can identify the segments where he gained or lost time compared to the average for his finish time. The segments with the most time lost include the Run Total, Roxzone, Sandbag Lunges, Best Lap, Running 1, Running 5, Running 6, Running 8, Running 4, Running 7, Running 2, and Running 3.
In conclusion, Aitor Ibáñez Mera had a solid performance in the HYROX race in Barcelona. To improve his performance in future races, Aitor should focus on improving his overall fitness, reducing his transition time in the roxzone, and targeting specific exercises to improve his performance in the segments where he lost the most time. By implementing these strategies and incorporating specific exercises into his training routine, Aitor can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Walters Dustin | 2024 Dallas | 01:43:29 | |
| Friedhoff Maurice | 2023 Frankfurt | 01:43:46 | |
| Carty James | 2023 Dublin | 01:43:35 | |
| Moataz Ahmed | 2024 Paris | 01:43:37 | |
| Watson Richard | 2024 Birmingham | 01:43:33 | |
| Omar Mohammad | 2024 Manchester | 01:43:32 | |
| Verheyen Jonas | 2024 Maastricht | 01:44:05 | |
| Huijsdens Jelle | 2024 Rotterdam | 01:43:33 | |
| Hayward Charles | 2024 Fort Lauderdale | 01:43:54 | |
| Ravandoust Ross | 2023 Stockholm | 01:43:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao Ibáñez Mera Aitor | 01:42:20 | |
| 2024 Malaga Ibáñez Mera Aitor | 01:43:49 | |
| 2024 Madrid Ibáñez Mera Aitor | 01:39:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Ibáñez Mera Aitor
