Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hogan Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hogan Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hogan Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hogan Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:15 | 06:54 to 04:39 | 44.6% |
| Sandbag Lunges | 01:03 | 05:36 to 04:33 | 20.8% |
| Run Total | 00:49 | 40:57 to 40:08 | 16.2% |
| Ski Erg | 00:22 | 04:40 to 04:18 | 7.3% |
| Wall Balls | 00:18 | 05:58 to 05:40 | 5.9% |
| Rowing | 00:16 | 04:55 to 04:39 | 5.3% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Hogan Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:29 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:19 | 04:23 +00:17 | 04:29 -01:10 |
| Running 2 | 05:20 | 07:59 | 04:49 +00:31 | 08:52 -00:53 |
| Sled Push | 02:27 | 13:19 | 02:47 -00:20 | 13:41 -00:22 |
| Running 3 | 05:25 | 15:46 | 05:13 +00:12 | 16:28 -00:42 |
| Sled Pull | 03:41 | 21:11 | 04:41 -01:00 | 21:41 -00:30 |
| Running 4 | 05:35 | 24:52 | 05:11 +00:24 | 26:22 -01:30 |
| Burpees Broad Jump | 06:54 | 30:27 | 04:59 +01:55 | 31:33 -01:06 |
| Running 5 | 06:16 | 37:21 | 05:21 +00:55 | 36:32 +00:49 |
| Rowing | 04:55 | 43:37 | 04:44 +00:11 | 41:53 +01:44 |
| Running 6 | 05:32 | 48:32 | 05:14 +00:18 | 46:37 +01:55 |
| Farmers Carry | 01:51 | 54:04 | 02:07 -00:16 | 51:51 +02:13 |
| Running 7 | 05:23 | 55:55 | 05:12 +00:11 | 53:58 +01:57 |
| Sandbag Lunges | 05:36 | 01:01:18 | 04:51 +00:45 | 59:10 +02:08 |
| Running 8 | 04:12 | 01:06:54 | 05:42 -01:30 | 01:04:01 +02:53 |
| Wall Balls | 05:58 | 01:11:06 | 06:10 -00:12 | 01:09:43 +01:23 |
| Roxzone | 05:21 | 01:22:15 | 06:22 -01:01 | 01:22:15 |
Andrew Hogan, with an overall rank of 218 out of 362, performed admirably at the 2024 Dublin HYROX event. In his age group of 35-39, he stood out as he ranked 52 out of 77 athletes. His strong performance in running, with a faster total running time than average, indicates that he has a runner profile. His strong start in the first running segment also indicates a robust initial pacing strategy. His transitions, as indicated by the Roxzone time, were faster than average, suggesting good overall fitness and efficient transitions. However, some strength-based exercises and later running segments saw slower than average times, indicating potential areas for improvement.
Considering Andrew's strong start in running and good overall transitions, he might benefit from a more evenly paced strategy. This could help him maintain his strength and energy throughout the race.
Focusing on technique during strength-based exercises could also be beneficial. This might not only improve his performance in these segments but also help him conserve energy for the running parts of the race.
Lastly, Andrew could benefit from specific endurance training. This could help him maintain a faster pace during the later running segments, where his performance was slower than average.
| Similar Athletes | |||
|---|---|---|---|
| Junior Castaldi | 2024 Dubai | 01:22:11 | |
| Thomas Ian | 2024 Sydney | 01:22:03 | |
| Podgorny Andrew | 2022 Los Angeles | 01:22:10 | |
| Rose Tobias | 2024 Hamburg | 01:22:38 | |
| Korbutt Martin | 2018 Wien | 01:22:36 | |
| Bucholtz Jake | 2024 Sydney | 01:22:41 | |
| Leung Tim | 2022 Hong Kong | 01:22:41 | |
| Fernandez Fawaz | 2024 Dubai | 01:22:41 | |
| Héricy Alexandre | 2024 Bordeaux | 01:22:38 | |
| Hirtz Malte | 2019 Hamburg | 01:22:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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