Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:16 (From 07:24 to 06:08) | 29.0% |
| Sandbag Lunges | 01:15 (From 06:09 to 04:54) | 28.6% |
| Run Total | 01:10 (From 43:08 to 41:58) | 26.7% |
| BBJ | 00:31 (From 05:36 to 05:05) | 11.8% |
| Ski Erg | 00:05 (From 04:29 to 04:24) | 1.9% |
| Sled Push | 00:05 (From 02:50 to 02:45) | 1.9% |
| Sled Pull | 00:00 (From 03:56 to 03:56) | 0.0% |
| Rowing | 00:00 (From 04:45 to 04:45) | 0.0% |
| Farmers Carry | 00:00 (From 01:46 to 01:46) | 0.0% |
| Hildebrandt Till | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:41 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:19 | 04:28 +00:01 | 04:41 +00:38 |
| Running 2 | 05:12 | 09:48 | 05:01 +00:11 | 09:09 +00:39 |
| Sled Push | 02:50 | 15:00 | 02:56 -00:06 | 14:10 +00:50 |
| Running 3 | 05:23 | 17:50 | 05:26 -00:03 | 17:06 +00:44 |
| Sled Pull | 03:56 | 23:13 | 05:01 -01:05 | 22:32 +00:41 |
| Running 4 | 05:26 | 27:09 | 05:26 +00:00 | 27:33 -00:24 |
| Burpees Broad Jump | 05:36 | 32:35 | 05:23 +00:13 | 32:59 -00:24 |
| Running 5 | 05:27 | 38:11 | 05:36 -00:09 | 38:22 -00:11 |
| Rowing | 04:45 | 43:38 | 04:51 -00:06 | 43:58 -00:20 |
| Running 6 | 05:30 | 48:23 | 05:29 +00:01 | 48:49 -00:26 |
| Farmers Carry | 01:46 | 53:53 | 02:12 -00:26 | 54:18 -00:25 |
| Running 7 | 05:15 | 55:39 | 05:26 -00:11 | 56:30 -00:51 |
| Sandbag Lunges | 06:09 | 01:00:54 | 05:10 +00:59 | 01:01:56 -01:02 |
| Running 8 | 05:39 | 01:07:03 | 06:05 -00:26 | 01:07:06 -00:03 |
| Wall Balls | 07:24 | 01:12:42 | 06:34 +00:50 | 01:13:11 -00:29 |
| Roxzone | 06:45 | 01:26:44 | 06:59 -00:14 | 01:26:44 |
Till Hildebrandt performed well in the 2024 Hamburg Hyrox race, ranking in the top 63% of all participants and in the top 62% of athletes in his age group. His overall time of 01:26:44 showed a well-rounded performance, with a total running time of 00:43:08 - 17 seconds faster than average. This indicates that Till has a strong runner profile on the course.
His pacing during the race seemed to be well-managed. Although he started a bit slower than average in Running 1, his pace improved over the following running segments, with each segment being either faster or only slightly slower than the average. This suggests that Till might have used the strategy of pacing himself in the early stages of the race and then gradually increasing his speed.
Some areas where Till could improve are the Wall Balls and Sandbag Lunges segments, as well as the Burpees Broad Jump segment, where he was considerably slower than the average. To improve these segments, Till could incorporate the following exercises and drills into his training routine:
Furthermore, Till's Roxzone time is slightly faster than the average, suggesting that he may be taking more time for rest or transition. To improve this, Till could work on improving his overall fitness and transition time by incorporating high-intensity interval training (HIIT) into his routine.
Till's race strategy should focus on maintaining a consistent pace throughout the race, especially in the early stages, to conserve energy for the later, more challenging segments. He should also focus on improving his transition times between segments to reduce his overall Roxzone time. Furthermore, Till should prioritize form and technique during the strength segments to ensure efficient movement and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Buckland Thomas | 2024 Manchester | 01:27:09 | |
| Tholen Andreas | 2018 Hamburg | 01:26:27 | |
| Esposito Stefano | 2024 Milan | 01:27:06 | |
| Andres Climent Marc | 2022 Valencia | 01:27:14 | |
| Woods Harvey | 2024 Manchester | 01:26:45 | |
| Welsch Markus | 2019 Karlsruhe | 01:26:33 | |
| Mounier Pierre | 2024 Paris | 01:26:26 | |
| Chomrikh Nordin | 2022 Maastricht | 01:26:27 | |
| Chen Ryan | 2024 Chicago Navy Pier | 01:26:28 | |
| Hesketh David | 2024 Stockholm | 01:26:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Hildebrandt Till | 01:40:44 | |
| 2023 Hamburg Hildebrandt Till | 01:39:39 | |
| 2024 Copenhagen Hildebrandt Till | 01:31:08 | |
| 2024 Malaga Hildebrandt Till | 01:31:08 | |
| 2024 Stuttgart Hildebrandt Till | 01:35:28 | |
| 2024 Hamburg Hildebrandt Till, Käßner Daniel | 01:20:21 | |
| 2024 Stuttgart Sundermann Tim, Hildebrandt Till, Sambill Nils, Günther Timo | 59:59 | |
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Hildebrandt Till
