Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 705 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Happel Emilia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Happel Emilia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Happel Emilia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Happel Emilia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:08 | 08:04 to 05:56 | 46.0% |
| Sled Pull | 01:08 | 07:41 to 06:33 | 24.5% |
| Sandbag Lunges | 00:42 | 06:16 to 05:34 | 15.1% |
| Burpees Broad Jump | 00:40 | 08:01 to 07:21 | 14.4% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Run Total | 00:00 | 48:40 to 48:40 | 0.0% |
| Happel Emilia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:39 -00:59 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:40 | 05:23 -00:19 | 05:39 -00:59 |
| Running 2 | 05:45 | 09:44 | 06:10 -00:25 | 11:02 -01:18 |
| Sled Push | 03:02 | 15:29 | 03:06 -00:04 | 17:12 -01:43 |
| Running 3 | 05:59 | 18:31 | 06:32 -00:33 | 20:18 -01:47 |
| Sled Pull | 07:41 | 24:30 | 06:44 +00:57 | 26:50 -02:20 |
| Running 4 | 06:00 | 32:11 | 06:35 -00:35 | 33:34 -01:23 |
| Burpees Broad Jump | 08:01 | 38:11 | 07:38 +00:23 | 40:09 -01:58 |
| Running 5 | 06:21 | 46:12 | 06:46 -00:25 | 47:47 -01:35 |
| Rowing | 05:19 | 52:33 | 05:43 -00:24 | 54:33 -02:00 |
| Running 6 | 06:14 | 57:52 | 06:38 -00:24 | 01:00:16 -02:24 |
| Farmers Carry | 02:24 | 01:04:06 | 02:31 -00:07 | 01:06:54 -02:48 |
| Running 7 | 06:32 | 01:06:30 | 06:38 -00:06 | 01:09:25 -02:55 |
| Sandbag Lunges | 06:16 | 01:13:02 | 05:44 +00:32 | 01:16:03 -03:01 |
| Running 8 | 07:12 | 01:19:18 | 07:23 -00:11 | 01:21:47 -02:29 |
| Wall Balls | 08:04 | 01:26:30 | 06:07 +01:57 | 01:29:10 -02:40 |
| Roxzone | 09:13 | 01:43:39 | 08:22 +00:51 | 01:43:39 |
Emilia Happel's performance at the 2024 Paris HYROX race was commendable. She placed in the top 22% overall, and the top 23% in her age group, showcasing her competitive edge. Her strengths clearly lie in her running abilities, as she managed to finish the total running time 04:04 faster than the average. This indicates that she has a runner's profile and should continue to focus on maintaining her running speed and endurance. However, it is also evident that her overall fitness and transition time require some work, as evidenced by her roxzone time being slower than average.
In future races, Emilia should consider pacing herself more effectively. While her running segments were faster than average, her slower roxzone time indicates that she may be expending too much energy early on in the race. By conserving her energy throughout the race, she may be able to improve her overall time. Also, focusing on efficient transitions between exercises could help reduce her roxzone time. Lastly, incorporating more strength training into her routine could help improve her performance in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Hermkes Linda | 2022 München | 01:43:53 | |
| Westmoreland Jacqui | 2024 Copenhagen | 01:43:25 | |
| Greenlee Sasha | 2024 Anaheim | 01:43:45 | |
| Garcia Veronica | 2023 Chicago - North American Open Championship | 01:43:55 | |
| Nieto Alejandra | 2022 Dallas | 01:43:37 | |
| Blakeley Jessica | 2023 Birmingham | 01:43:53 | |
| Pipich Stacy | 2020 Chicago | 01:43:38 | |
| Hoey Niamh | 2023 Dublin | 01:43:33 | |
| Ziemek Ewelina | 2024 Milan | 01:43:25 | |
| Nordsieck Lea | 2023 Hannover | 01:43:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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