Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 720 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nordsieck Lea's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nordsieck Lea hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nordsieck Lea’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nordsieck Lea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 55:07 to 51:16 | 53.1% |
| Rowing | 02:31 | 08:11 to 05:40 | 34.7% |
| Sled Pull | 00:53 | 07:30 to 06:37 | 12.2% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:39 to 05:39 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 05:05 to 05:05 | 0.0% |
| Nordsieck Lea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:01 | 00:00 | 05:37 +01:24 | 00:00 +00:00 |
| Ski Erg | 05:10 | 07:01 | 05:23 -00:13 | 05:37 +01:24 |
| Running 2 | 06:35 | 12:11 | 06:10 +00:25 | 11:00 +01:11 |
| Sled Push | 02:17 | 18:46 | 03:06 -00:49 | 17:10 +01:36 |
| Running 3 | 06:51 | 21:03 | 06:32 +00:19 | 20:16 +00:47 |
| Sled Pull | 07:30 | 27:54 | 06:43 +00:47 | 26:48 +01:06 |
| Running 4 | 07:07 | 35:24 | 06:35 +00:32 | 33:31 +01:53 |
| Burpees Broad Jump | 05:39 | 42:31 | 07:40 -02:01 | 40:06 +02:25 |
| Running 5 | 06:18 | 48:10 | 06:46 -00:28 | 47:46 +00:24 |
| Rowing | 08:11 | 54:28 | 05:42 +02:29 | 54:32 -00:04 |
| Running 6 | 06:54 | 01:02:39 | 06:40 +00:14 | 01:00:14 +02:25 |
| Farmers Carry | 02:07 | 01:09:33 | 02:32 -00:25 | 01:06:54 +02:39 |
| Running 7 | 07:06 | 01:11:40 | 06:38 +00:28 | 01:09:26 +02:14 |
| Sandbag Lunges | 04:54 | 01:18:46 | 05:47 -00:53 | 01:16:04 +02:42 |
| Running 8 | 07:17 | 01:23:40 | 07:27 -00:10 | 01:21:51 +01:49 |
| Wall Balls | 05:05 | 01:30:57 | 06:07 -01:02 | 01:29:18 +01:39 |
| Roxzone | 07:58 | 01:43:53 | 08:28 -00:30 | 01:43:53 |
- Transitions: Lea should work on improving her transition time between exercise zones. Practicing quick and efficient transitions during her training will help her save valuable time during the race.
- Mental Preparation: Lea should mentally prepare herself for the race by visualizing each segment and focusing on maintaining a positive mindset. Mental toughness is crucial in endurance events, and developing strategies to overcome fatigue and push through challenging moments will greatly improve her performance.
- Nutrition and Hydration: Lea should ensure she is properly fueling her body before, during, and after the race. Adequate hydration and proper nutrition will help her maintain energy levels and optimize performance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Lea Nordsieck can improve her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Goh Jocelyn | 2024 Singapore National Stadium | 01:43:36 | |
| Martin Courtney | 2024 Houston | 01:43:41 | |
| Herold Christina | 2023 München | 01:43:49 | |
| Eickmann Steffi | 2019 Hamburg | 01:43:24 | |
| Brunelli Beatrice | 2024 Rimini | 01:43:26 | |
| Gebhardt Beatrix | 2019 Essen | 01:43:52 | |
| Somers Hannah | 2024 Birmingham | 01:43:28 | |
| Leiva Natalia | 2024 Madrid | 01:43:42 | |
| Pope Lindsey | 2024 Glasgow | 01:44:11 | |
| Schneider Blair | 2024 Washington - North American Championships | 01:44:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:37:51 | |
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