Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 150 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Guillaume Ygouf's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guillaume Ygouf's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guillaume Ygouf's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guillaume Ygouf's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:11 | 11:39 to 07:28 | 57.2% |
| Ski Erg | 02:09 | 07:12 to 05:03 | 29.4% |
| Sled Push | 00:41 | 05:06 to 04:25 | 9.3% |
| Rowing | 00:18 | 05:54 to 05:36 | 4.1% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Farmers Carry | 00:00 | 02:52 to 02:52 | 0.0% |
| Sandbag Lunges | 00:00 | 07:37 to 07:37 | 0.0% |
| Wall Balls | 00:00 | 09:35 to 09:35 | 0.0% |
| Run Total | 00:00 | 51:17 to 51:17 | 0.0% |
| Guillaume Ygouf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 05:57 -02:09 | 00:00 +00:00 |
| Ski Erg | 07:12 | 03:48 | 05:03 +02:09 | 05:57 -02:09 |
| Running 2 | 00:00 | 11:00 | 06:50 -06:50 | 11:00 +00:00 |
| Sled Push | 05:06 | 11:00 | 04:14 +00:52 | 17:50 -06:50 |
| Running 3 | 00:00 | 16:06 | 07:56 -07:56 | 22:04 -05:58 |
| Sled Pull | 11:39 | 16:06 | 07:55 +03:44 | 30:00 -13:54 |
| Running 4 | 09:11 | 27:45 | 07:55 +01:16 | 37:55 -10:10 |
| Burpees Broad Jump | 04:00 | 36:56 | 09:35 -05:35 | 45:50 -08:54 |
| Running 5 | 09:30 | 40:56 | 08:27 +01:03 | 55:25 -14:29 |
| Rowing | 05:54 | 50:26 | 05:55 -00:01 | 01:03:52 -13:26 |
| Running 6 | 09:01 | 56:20 | 08:17 +00:44 | 01:09:47 -13:27 |
| Farmers Carry | 02:52 | 01:05:21 | 03:10 -00:18 | 01:18:04 -12:43 |
| Running 7 | 09:11 | 01:08:13 | 08:11 +01:00 | 01:21:14 -13:01 |
| Sandbag Lunges | 07:37 | 01:17:24 | 09:19 -01:42 | 01:29:25 -12:01 |
| Running 8 | 10:36 | 01:25:01 | 11:02 -00:26 | 01:38:44 -13:43 |
| Wall Balls | 09:35 | 01:35:37 | 11:26 -01:51 | 01:49:46 -14:09 |
| Roxzone | 27:44 | 02:12:56 | 11:44 +16:00 | 02:12:56 |
Pacing and Profile:
Ygouf's pacing during the race was relatively consistent, with a mix of faster and slower splits compared to the average. His total running time of 00:00:00 indicates that he is a strong runner and should continue to focus on his running abilities. However, his splits in other segments such as the Ski Erg, Sled Pull, and Roxzone indicate areas that need improvement.
Ygouf should also prioritize proper hydration and nutrition during the race to maintain energy levels and prevent fatigue. It is crucial for him to have a well-planned fueling strategy, including consuming carbohydrates and electrolytes at regular intervals.
Additionally, Ygouf should familiarize himself with the race course and segments, paying particular attention to the segments where he struggled in this race. Practicing these segments during training and visualizing successful execution can help build confidence and improve performance.
In conclusion, Ygouf Guillaume showed a strong overall performance in the Hyrox race but there are areas where he can make improvements. By focusing on improving his fitness, strength, running technique, and implementing effective race strategies, Ygouf can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Attiah Joel | 2024 Marseille | 02:12:55 | |
| Dell'Anna Massimiliano | 2024 Rimini | 02:13:06 | |
| Damm Gabriel | 2021 Leipzig | 02:13:04 | |
| Runte Ingo | 2023 Hannover | 02:12:31 | |
| Ankers Sam | 2024 Glasgow | 02:13:03 | |
| Kiessler Henrik | 2022 Frankfurt | 02:13:11 | |
| Torres Miguel | 2024 Ciudad de Mexico | 02:13:10 | |
| Holota Michael | 2023 Wien | 02:13:11 | |
| Hudson Mark | 2024 Paris | 02:12:28 | |
| Loke Darryl | 2024 Singapore National Stadium | 02:13:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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