Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 160 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goh Melvrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goh Melvrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goh Melvrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goh Melvrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 20:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 19:37 | 01:16:58 to 57:21 | 95.9% |
| Rowing | 00:29 | 06:05 to 05:36 | 2.4% |
| Ski Erg | 00:21 | 05:24 to 05:03 | 1.7% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Sled Pull | 00:00 | 06:05 to 06:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:58 to 06:58 | 0.0% |
| Farmers Carry | 00:00 | 02:40 to 02:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 08:00 to 08:00 | 0.0% |
| Goh Melvrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:02 | 00:00 | 06:09 +00:53 | 00:00 +00:00 |
| Ski Erg | 05:24 | 07:02 | 05:03 +00:21 | 06:09 +00:53 |
| Running 2 | 06:37 | 12:26 | 06:51 -00:14 | 11:12 +01:14 |
| Sled Push | 03:03 | 19:03 | 04:13 -01:10 | 18:03 +01:00 |
| Running 3 | 07:27 | 22:06 | 07:52 -00:25 | 22:16 -00:10 |
| Sled Pull | 06:05 | 29:33 | 07:52 -01:47 | 30:08 -00:35 |
| Running 4 | 07:07 | 35:38 | 07:50 -00:43 | 38:00 -02:22 |
| Burpees Broad Jump | 06:58 | 42:45 | 09:37 -02:39 | 45:50 -03:05 |
| Running 5 | 08:05 | 49:43 | 08:34 -00:29 | 55:27 -05:44 |
| Rowing | 06:05 | 57:48 | 05:56 +00:09 | 01:04:01 -06:13 |
| Running 6 | 07:55 | 01:03:53 | 08:16 -00:21 | 01:09:57 -06:04 |
| Farmers Carry | 02:40 | 01:11:48 | 03:14 -00:34 | 01:18:13 -06:25 |
| Running 7 | 09:57 | 01:14:28 | 08:10 +01:47 | 01:21:27 -06:59 |
| Sandbag Lunges | 04:59 | 01:24:25 | 09:14 -04:15 | 01:29:37 -05:12 |
| Running 8 | 22:51 | 01:29:24 | 11:08 +11:43 | 01:38:51 -09:27 |
| Wall Balls | 08:00 | 01:52:15 | 11:09 -03:09 | 01:49:59 +02:16 |
| Roxzone | 12:59 | 02:13:05 | 11:57 +01:02 | 02:13:05 |
Melvrick Goh's performance at the 2024 Singapore National Stadium Hyrox race reflects a strong capability in strength-based exercises, with standout performance in the Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges, where he ranked among the top 15% of competitors. However, his running performance, particularly towards the end of the race, suggests a potential need for improvement in endurance and pacing. Although the athlete started strong, his performance in the later running segments indicates fatigue, especially noticeable in Running 7 and Running 8. Melvrick's overall running time was significantly slower than average, highlighting a need for enhanced running efficiency. His profile leans more towards strength-based exercises, with room for improvement in endurance running and transitions.
Given the total running time was 11:40 slower than average, Melvrick should focus on improving running endurance and speed. Consider incorporating interval training sessions, such as 400m repeats, to build speed and stamina. Long-distance runs at a steady pace will also help in enhancing cardiovascular endurance.
The Roxzone time was slower than average, suggesting room for improvement in transition efficiency. Practice swift transitions between exercises with minimal rest. Set up a mock race scenario where the focus is on moving quickly and efficiently between stations.
Melvrick was 21 seconds slower than average. Focus on improving the efficiency of each stroke by working on technique. Incorporate high-intensity interval training (HIIT) on the Ski Erg, alternating between maximum effort and recovery periods to boost power and cardiovascular fitness.
Rowing was slightly slower than average. Work on rowing technique, focusing on a strong drive with the legs, followed by a solid pull with the arms. Include rowing intervals in training, aiming for consistency and power output.
Start the race at a sustainable pace to conserve energy for later stages, particularly for the longer running segments. Consider using a heart rate monitor to ensure you are not exceeding your aerobic threshold too early in the race.
Optimize transitions by practicing them in training. This includes setting up equipment and practicing quick transitions under fatigue to mimic race conditions.
After strength exercises, practice running at a consistent pace to simulate fatigue transitions. Focus on maintaining form and cadence to ensure efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Jaskulski Damian | 2023 Warschau | 02:13:12 | |
| Riches Matt | 2023 Melbourne | 02:12:54 | |
| Garduño Castro Fabian | 2024 Mexico City | 02:13:24 | |
| Macuks Guntars | 2019 Hamburg | 02:12:36 | |
| Delaney Mike | 2023 Singapore | 02:13:19 | |
| Hamid Zac | 2024 Manchester | 02:13:30 | |
| O'Connor Jason | 2024 Dublin | 02:13:34 | |
| Tok Aaron | 2023 Singapore | 02:12:38 | |
| Leppin Uwe | 2023 Frankfurt | 02:13:09 | |
| Gleirscher Christoph | 2024 Vienna - European Championship | 02:13:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
