Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 736 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:45 (From 54:15 to 51:30) | 58.5% |
| Farmers Carry | 01:28 (From 03:59 to 02:31) | 31.2% |
| Sled Pull | 00:15 (From 06:56 to 06:41) | 5.3% |
| Sandbag Lunges | 00:14 (From 05:54 to 05:40) | 5.0% |
| Ski Erg | 00:00 (From 05:10 to 05:10) | 0.0% |
| Sled Push | 00:00 (From 02:46 to 02:46) | 0.0% |
| BBJ | 00:00 (From 05:56 to 05:56) | 0.0% |
| Rowing | 00:00 (From 05:37 to 05:37) | 0.0% |
| Wall Balls | 00:00 (From 06:01 to 06:01) | 0.0% |
| Glennon Sinead | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:39 +00:16 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:55 | 05:23 -00:13 | 05:39 +00:16 |
| Running 2 | 06:24 | 11:05 | 06:10 +00:14 | 11:02 +00:03 |
| Sled Push | 02:46 | 17:29 | 03:08 -00:22 | 17:12 +00:17 |
| Running 3 | 06:39 | 20:15 | 06:32 +00:07 | 20:20 -00:05 |
| Sled Pull | 06:56 | 26:54 | 06:44 +00:12 | 26:52 +00:02 |
| Running 4 | 06:57 | 33:50 | 06:36 +00:21 | 33:36 +00:14 |
| Burpees Broad Jump | 05:56 | 40:47 | 07:40 -01:44 | 40:12 +00:35 |
| Running 5 | 07:00 | 46:43 | 06:49 +00:11 | 47:52 -01:09 |
| Rowing | 05:37 | 53:43 | 05:42 -00:05 | 54:41 -00:58 |
| Running 6 | 06:47 | 59:20 | 06:43 +00:04 | 01:00:23 -01:03 |
| Farmers Carry | 03:59 | 01:06:07 | 02:34 +01:25 | 01:07:06 -00:59 |
| Running 7 | 06:48 | 01:10:06 | 06:40 +00:08 | 01:09:40 +00:26 |
| Sandbag Lunges | 05:54 | 01:16:54 | 05:50 +00:04 | 01:16:20 +00:34 |
| Running 8 | 07:49 | 01:22:48 | 07:31 +00:18 | 01:22:10 +00:38 |
| Wall Balls | 06:01 | 01:30:37 | 06:11 -00:10 | 01:29:41 +00:56 |
| Roxzone | 08:03 | 01:44:32 | 08:40 -00:37 | 01:44:32 |
Based on the splits analysis, Sinead's best running lap was 00:05:55, which was 33 seconds slower than the average. Her ski erg time of 00:05:10 was 14 seconds faster than the average. Her running segments varied, with Running 2 being 14 seconds slower than average, Running 3 being 6 seconds slower, Running 4 being 18 seconds slower, Running 5 being 7 seconds slower, and Running 6 being 3 seconds slower. Her time for the Farmers Carry was 01:17 slower than average, while her time for Wall Balls was 00:17 seconds slower.
Overall, Sinead Glennon has shown strong performance in the HYROX race, but there are areas for improvement. By focusing on specific training strategies and techniques to improve her running performance and addressing the segments where she lost the most time, Sinead can enhance her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Torkelund Gina | 2024 Copenhagen | 01:44:57 | |
| Cronen Silke | 2024 Amsterdam | 01:44:10 | |
| Dryden Sarah | 2024 Stockholm | 01:44:33 | |
| Hodgkinson Britta | 2023 Hamburg | 01:44:48 | |
| Roth Kathrin | 2022 Basel | 01:44:02 | |
| Smith Kaya | 2023 Los Angeles | 01:44:30 | |
| Higgins Tarni | 2024 Brisbane | 01:44:52 | |
| Christou Vanessa | 2023 London | 01:44:45 | |
| Simmons Jordan | 2024 Dallas | 01:44:05 | |
| Fernández Corregidor Laura | 2024 Malaga | 01:44:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow Glennon Sinead | 01:41:11 | |
| 2023 Madrid Glennon Sinead | 01:34:17 | |
| 2024 Amsterdam Glennon Sinead | 01:54:10 | |
| 2024 Malaga Glennon Sinead, Richardson Mollie Kate | 01:20:40 | |
| 2024 Dublin Glennon Sinead, Whitehead Robbie | 01:19:51 | |
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Glennon Sinead
