Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gierke Bernhard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gierke Bernhard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gierke Bernhard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gierke Bernhard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:11 | 43:30 to 41:19 | 56.2% |
| Burpees Broad Jump | 00:55 | 05:50 to 04:55 | 23.6% |
| Sandbag Lunges | 00:17 | 05:03 to 04:46 | 7.3% |
| Ski Erg | 00:15 | 04:37 to 04:22 | 6.4% |
| Sled Pull | 00:15 | 04:50 to 04:35 | 6.4% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Gierke Bernhard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:35 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:38 | 04:25 +00:12 | 04:35 +00:03 |
| Running 2 | 05:15 | 09:15 | 04:54 +00:21 | 09:00 +00:15 |
| Sled Push | 02:32 | 14:30 | 02:51 -00:19 | 13:54 +00:36 |
| Running 3 | 05:29 | 17:02 | 05:22 +00:07 | 16:45 +00:17 |
| Sled Pull | 04:50 | 22:31 | 04:51 -00:01 | 22:07 +00:24 |
| Running 4 | 05:39 | 27:21 | 05:20 +00:19 | 26:58 +00:23 |
| Burpees Broad Jump | 05:50 | 33:00 | 05:14 +00:36 | 32:18 +00:42 |
| Running 5 | 05:31 | 38:50 | 05:30 +00:01 | 37:32 +01:18 |
| Rowing | 04:39 | 44:21 | 04:47 -00:08 | 43:02 +01:19 |
| Running 6 | 05:24 | 49:00 | 05:21 +00:03 | 47:49 +01:11 |
| Farmers Carry | 01:47 | 54:24 | 02:09 -00:22 | 53:10 +01:14 |
| Running 7 | 05:32 | 56:11 | 05:20 +00:12 | 55:19 +00:52 |
| Sandbag Lunges | 05:03 | 01:01:43 | 05:01 +00:02 | 01:00:39 +01:04 |
| Running 8 | 06:05 | 01:06:46 | 05:55 +00:10 | 01:05:40 +01:06 |
| Wall Balls | 05:18 | 01:12:51 | 06:23 -01:05 | 01:11:35 +01:16 |
| Roxzone | 06:37 | 01:24:38 | 06:40 -00:03 | 01:24:38 |
Gaining and Losing Time:
Bernhard's total running time of 00:43:30 is 02:33 slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transition time. It is also worth noting that his best running lap was 00:04:38, which is 00:13 slower than the average. This suggests that he may have started the race too fast and could benefit from pacing himself more effectively.
- Transitions: Bernhard should focus on improving his transition times between exercises to minimize the time spent in the roxzone. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Strength Training: Bernhard should prioritize strength training exercises that target the muscle groups used in the specific race segments where he lost the most time. Incorporating exercises such as squats, lunges, deadlifts, and farmer's carries can help him improve his performance in these areas.
- Interval Training: Implementing interval training sessions, where Bernhard alternates between high-intensity efforts and active recovery periods, can help him improve his overall fitness and running speed.
- Mental Preparation: Bernhard should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and push through challenging moments during the race.
By implementing these strategies and incorporating the suggested exercises and training techniques, Bernhard Gierke can enhance his performance in future HYROX races. With a focus on improving his overall fitness, pacing, and specific areas of weakness, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Liu Sean | 2023 Hong Kong | 01:25:07 | |
| Bennett Samuel | 2024 Rotterdam | 01:24:40 | |
| Placentino Michele | 2024 Turin | 01:25:07 | |
| Uszpurwis Leon | 2023 Köln | 01:24:56 | |
| Grübler Olaf | 2021 Leipzig | 01:24:53 | |
| Cox Daniel | 2024 Malaga | 01:24:35 | |
| Wagner Danny | 2021 Hamburg | 01:24:29 | |
| Izzo Timothy | 2022 Chicago | 01:24:53 | |
| Labor Patrick | 2023 München | 01:24:30 | |
| Clinton Niall | 2024 Birmingham | 01:24:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe | 01:30:39 | |
| 2021 Hamburg | 01:36:08 | |
| 2018 Hamburg | 01:29:26 | |
| 2023 Hamburg | 01:23:05 | |
| 2024 Hamburg | 01:24:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
