Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:46 (From 51:10 to 49:24) | 48.8% |
| Ski Erg | 00:53 (From 05:37 to 04:44) | 24.4% |
| Farmers Carry | 00:49 (From 03:26 to 02:37) | 22.6% |
| Rowing | 00:09 (From 05:20 to 05:11) | 4.1% |
| Sled Push | 00:00 (From 02:18 to 02:18) | 0.0% |
| Sled Pull | 00:00 (From 05:13 to 05:13) | 0.0% |
| BBJ | 00:00 (From 06:34 to 06:34) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:55 to 05:55) | 0.0% |
| Wall Balls | 00:00 (From 07:23 to 07:23) | 0.0% |
| Ghazal Baraa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:00 | 00:00 | 05:16 +01:44 | 00:00 +00:00 |
| Ski Erg | 05:37 | 07:00 | 04:43 +00:54 | 05:16 +01:44 |
| Running 2 | 06:01 | 12:37 | 05:46 +00:15 | 09:59 +02:38 |
| Sled Push | 02:18 | 18:38 | 03:30 -01:12 | 15:45 +02:53 |
| Running 3 | 06:29 | 20:56 | 06:21 +00:08 | 19:15 +01:41 |
| Sled Pull | 05:13 | 27:25 | 06:06 -00:53 | 25:36 +01:49 |
| Running 4 | 06:15 | 32:38 | 06:20 -00:05 | 31:42 +00:56 |
| Burpees Broad Jump | 06:34 | 38:53 | 07:00 -00:26 | 38:02 +00:51 |
| Running 5 | 06:26 | 45:27 | 06:37 -00:11 | 45:02 +00:25 |
| Rowing | 05:20 | 51:53 | 05:13 +00:07 | 51:39 +00:14 |
| Running 6 | 06:11 | 57:13 | 06:24 -00:13 | 56:52 +00:21 |
| Farmers Carry | 03:26 | 01:03:24 | 02:35 +00:51 | 01:03:16 +00:08 |
| Running 7 | 06:09 | 01:06:50 | 06:24 -00:15 | 01:05:51 +00:59 |
| Sandbag Lunges | 05:55 | 01:12:59 | 06:31 -00:36 | 01:12:15 +00:44 |
| Running 8 | 06:42 | 01:18:54 | 07:33 -00:51 | 01:18:46 +00:08 |
| Wall Balls | 07:23 | 01:25:36 | 08:33 -01:10 | 01:26:19 -00:43 |
| Roxzone | 11:16 | 01:44:07 | 09:15 +02:01 | 01:44:07 |
Baraa Ghazal demonstrated a commendable performance in the 2024 Poznan HYROX race. The athlete ranked in the top 85% of 774 participants, a significant achievement. His overall time was 01:44:07, with a total running time of 00:51:10. This total running time was slower than average, indicating that Ghazal has a strength-based profile. However, it also suggests the need for more focus on running during training.
Although Ghazal started slower in the first four running segments, he managed to pick up the pace in the later stages of the race. This indicates that Ghazal might have been pacing himself at the beginning, to save energy for the more challenging segments towards the end.
During the race, Ghazal should focus on maintaining a consistent pace right from the beginning. Starting too slow might make it challenging to make up for lost time in the later stages of the race. It's also crucial to manage energy efficiently to prevent fatigue during the last segments of the race. A focus on quicker transitions between segments can shave off valuable seconds from the total time. Lastly, practicing good form during all exercises can not only improve speed but also prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Vailmuthu Bryce | 2024 Melbourne | 01:44:20 | |
| Malakouti Adrian | 2024 Nice | 01:44:14 | |
| Mistry Zubeen | 2023 Dallas | 01:43:41 | |
| Lindsay Gary | 2023 Glasgow | 01:43:46 | |
| Van Eck Joost | 2023 Barcelona | 01:43:37 | |
| Markut Philip | 2024 Vienna - European Championship | 01:43:43 | |
| Ocker Dyllan | 2024 Cape Town | 01:44:16 | |
| Martinez Gaspar Elías | 2024 Mexico City | 01:44:17 | |
| Boussin Luc | 2023 Singapore | 01:43:37 | |
| Lindsay Daniel | 2023 Manchester | 01:44:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ghazal Baraa
