Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:58 (From 46:26 to 41:28) | 91.1% |
| Ski Erg | 00:14 (From 04:36 to 04:22) | 4.3% |
| Farmers Carry | 00:06 (From 02:08 to 02:02) | 1.8% |
| Sled Push | 00:05 (From 02:46 to 02:41) | 1.5% |
| Rowing | 00:04 (From 04:47 to 04:43) | 1.2% |
| Sled Pull | 00:00 (From 04:10 to 04:10) | 0.0% |
| BBJ | 00:00 (From 03:23 to 03:23) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:19 to 04:19) | 0.0% |
| Wall Balls | 00:00 (From 05:45 to 05:45) | 0.0% |
| Gelalich Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:36 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:22 | 04:26 +00:10 | 04:36 +00:46 |
| Running 2 | 05:01 | 09:58 | 04:56 +00:05 | 09:02 +00:56 |
| Sled Push | 02:46 | 14:59 | 02:51 -00:05 | 13:58 +01:01 |
| Running 3 | 07:51 | 17:45 | 05:22 +02:29 | 16:49 +00:56 |
| Sled Pull | 04:10 | 25:36 | 04:53 -00:43 | 22:11 +03:25 |
| Running 4 | 05:24 | 29:46 | 05:20 +00:04 | 27:04 +02:42 |
| Burpees Broad Jump | 03:23 | 35:10 | 05:17 -01:54 | 32:24 +02:46 |
| Running 5 | 05:39 | 38:33 | 05:30 +00:09 | 37:41 +00:52 |
| Rowing | 04:47 | 44:12 | 04:48 -00:01 | 43:11 +01:01 |
| Running 6 | 05:37 | 48:59 | 05:22 +00:15 | 47:59 +01:00 |
| Farmers Carry | 02:08 | 54:36 | 02:10 -00:02 | 53:21 +01:15 |
| Running 7 | 05:23 | 56:44 | 05:21 +00:02 | 55:31 +01:13 |
| Sandbag Lunges | 04:19 | 01:02:07 | 05:04 -00:45 | 01:00:52 +01:15 |
| Running 8 | 06:12 | 01:06:26 | 05:57 +00:15 | 01:05:56 +00:30 |
| Wall Balls | 05:45 | 01:12:38 | 06:27 -00:42 | 01:11:53 +00:45 |
| Roxzone | 06:50 | 01:25:06 | 06:46 +00:04 | 01:25:06 |
Chris' total running time of 00:46:26 was 04:56 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and his transition time between exercise zones. Additionally, his best running lap time of 00:05:01 indicates that he has good speed and endurance, but there is room for improvement in maintaining consistent pace throughout the race.
To improve his performance in the Run Total segment, Chris should focus on improving his overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his cardiovascular fitness and stamina. Additionally, including strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can help improve his running performance.
In the Running 3 segment, where Chris lost 02:25 compared to the average, he may benefit from practicing pacing strategies. He should aim to maintain a consistent pace throughout the race to avoid burning out too early. Incorporating tempo runs into his training, where he maintains a steady, challenging pace for a set distance or time, can help him improve his pacing abilities.
For the Running 1 segment, Chris should work on improving his speed and endurance. Incorporating interval training, such as sprints and hill repeats, can help improve his speed and anaerobic capacity. Additionally, incorporating longer distance runs into his training can help improve his endurance for sustained efforts.
To address the Roxzone segment, where Chris took 00:23 longer than average, he should focus on improving his transition time between exercise zones. Practicing quick and efficient transitions during his training sessions can help him save valuable time during the race.
For the Ski Erg segment, where Chris was 00:12 slower than average, he should work on improving his technique and efficiency on the Ski Erg machine. Practicing proper form, such as engaging the core, using the legs and arms in a coordinated motion, and maintaining a consistent rhythm, can help improve his performance on this exercise.
Secondly, Chris should pay attention to his transitions between exercise zones. Practicing quick and efficient transitions during his training can help him save valuable time during the race.
Lastly, Chris should listen to his body and adjust his effort level accordingly. It's important to push oneself, but also to avoid overexertion or injury. By finding the right balance between pushing hard and pacing oneself, Chris can optimize his performance in the race.
Overall, Chris Gelalich had a strong performance in the HYROX race in Anaheim. By focusing on improving his overall fitness, pacing strategies, and transitional efficiency, he can further enhance his performance in future races. Incorporating specific training exercises, drills, and race strategies tailored to address his areas of improvement can help him achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Struik Matthijs | 2024 Rotterdam | 01:24:53 | |
| Critchley Craig | 2024 Manchester | 01:24:58 | |
| Aguilar Carlos | 2024 New York | 01:25:30 | |
| Agostini William | 2024 Turin | 01:25:17 | |
| Bragoli Dan | 2021 Birmingham | 01:24:51 | |
| Parkinson Ryan | 2024 Glasgow | 01:24:56 | |
| Castejón Teruel Pablo | 2023 Madrid | 01:24:59 | |
| Zaritskyy Anton | 2024 Amsterdam | 01:24:59 | |
| Korbay Erman | 2024 Melbourne | 01:25:02 | |
| Gura Artem | 2023 Köln | 01:24:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston Gelalich Chris | 01:24:12 | |
| 2022 Los Angeles Gelalich Chris | 01:32:25 | |
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Gelalich Chris
