Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 977 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:32 (From 10:00 to 08:28) | 30.5% |
| Sled Push | 01:17 (From 04:54 to 03:37) | 25.5% |
| Sandbag Lunges | 01:16 (From 07:45 to 06:29) | 25.2% |
| Ski Erg | 00:35 (From 05:21 to 04:46) | 11.6% |
| BBJ | 00:12 (From 07:13 to 07:01) | 4.0% |
| Farmers Carry | 00:10 (From 02:50 to 02:40) | 3.3% |
| Sled Pull | 00:00 (From 05:56 to 05:56) | 0.0% |
| Rowing | 00:00 (From 05:12 to 05:12) | 0.0% |
| Run Total | 00:00 (From 46:37 to 46:37) | 0.0% |
| Garcia Tabuenca Miguel Angel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:41 | 00:00 | 05:20 +01:21 | 00:00 +00:00 |
| Ski Erg | 05:21 | 06:41 | 04:45 +00:36 | 05:20 +01:21 |
| Running 2 | 05:30 | 12:02 | 05:49 -00:19 | 10:05 +01:57 |
| Sled Push | 04:54 | 17:32 | 03:36 +01:18 | 15:54 +01:38 |
| Running 3 | 05:36 | 22:26 | 06:24 -00:48 | 19:30 +02:56 |
| Sled Pull | 05:56 | 28:02 | 06:20 -00:24 | 25:54 +02:08 |
| Running 4 | 05:34 | 33:58 | 06:25 -00:51 | 32:14 +01:44 |
| Burpees Broad Jump | 07:13 | 39:32 | 07:14 -00:01 | 38:39 +00:53 |
| Running 5 | 05:40 | 46:45 | 06:45 -01:05 | 45:53 +00:52 |
| Rowing | 05:12 | 52:25 | 05:17 -00:05 | 52:38 -00:13 |
| Running 6 | 05:34 | 57:37 | 06:29 -00:55 | 57:55 -00:18 |
| Farmers Carry | 02:50 | 01:03:11 | 02:40 +00:10 | 01:04:24 -01:13 |
| Running 7 | 05:22 | 01:06:01 | 06:32 -01:10 | 01:07:04 -01:03 |
| Sandbag Lunges | 07:45 | 01:11:23 | 06:45 +01:00 | 01:13:36 -02:13 |
| Running 8 | 06:43 | 01:19:08 | 07:49 -01:06 | 01:20:21 -01:13 |
| Wall Balls | 10:00 | 01:25:51 | 08:50 +01:10 | 01:28:10 -02:19 |
| Roxzone | 10:40 | 01:46:25 | 09:25 +01:15 | 01:46:25 |
Miguel Angel Garcia Tabuenca's performance in the 2024 Madrid Hyrox race showed a strong running profile. His Total Running Time of 00:46:37 was 05:13 faster than the average, placing him in the top ranks for running among his age group. This indicates that Miguel's endurance and speed in running are his key strengths. However, his overall rank and his rank within the age group suggest there's room for improvement in the strength and transition segments.
Upon analyzing the splits, it is apparent that Miguel tends to start slower and gradually picks up pace. His initial segments, Running 1 and Ski Erg, were slower than average but his performance improved considerably in the later running segments. This could suggest that he may need to work on his initial pacing strategy to not lose precious time at the beginning of the race.
Miguel's segments that require the most improvement are Roxzone, Wall Balls, Sled Push, and Sandbag Lunges. His performance in these segments was slower than the 25th percentile, indicating that these exercises are areas where he could gain significant time.
Miguel should consider the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Broughton Matthew | 2022 Birmingham | 01:46:32 | |
| York Ryan | 2023 Maastricht European Championships | 01:46:06 | |
| Schmidt Thomas Guenter | 2023 Hong Kong | 01:46:42 | |
| Vollmerhausen Sascha | 2023 Stockholm | 01:46:52 | |
| Norris Paul | 2024 Birmingham | 01:46:22 | |
| Walgien Mitchell | 2024 Frankfurt | 01:46:02 | |
| Lopez Iñigo | 2024 Madrid | 01:46:40 | |
| Shorten Justin | 2024 Poznan | 01:46:17 | |
| Pearlman Matthew | 2022 Los Angeles | 01:46:21 | |
| Di Siena Gianluca | 2024 Milan | 01:46:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid Garcia Tabuenca Miguel Angel | 01:59:58 | |
| 2024 Madrid Garcia Tabuenca Miguel Angel | 01:47:26 | |
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Garcia Tabuenca Miguel Angel
