Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 842 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garcia David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garcia David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garcia David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:59 | 04:44 to 03:45 | 26.5% |
| Rowing | 00:57 | 06:14 to 05:17 | 25.6% |
| Sled Pull | 00:41 | 07:04 to 06:23 | 18.4% |
| Wall Balls | 00:27 | 09:15 to 08:48 | 12.1% |
| Ski Erg | 00:24 | 05:13 to 04:49 | 10.8% |
| Farmers Carry | 00:13 | 02:59 to 02:46 | 5.8% |
| Sandbag Lunges | 00:02 | 06:44 to 06:42 | 0.9% |
| Burpees Broad Jump | 00:00 | 06:08 to 06:08 | 0.0% |
| Run Total | 00:00 | 50:38 to 50:38 | 0.0% |
| Garcia David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:19 +00:25 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:44 | 04:46 +00:27 | 05:19 +00:25 |
| Running 2 | 05:11 | 10:57 | 05:57 -00:46 | 10:05 +00:52 |
| Sled Push | 04:44 | 16:08 | 03:41 +01:03 | 16:02 +00:06 |
| Running 3 | 07:26 | 20:52 | 06:35 +00:51 | 19:43 +01:09 |
| Sled Pull | 07:04 | 28:18 | 06:28 +00:36 | 26:18 +02:00 |
| Running 4 | 05:56 | 35:22 | 06:35 -00:39 | 32:46 +02:36 |
| Burpees Broad Jump | 06:08 | 41:18 | 07:22 -01:14 | 39:21 +01:57 |
| Running 5 | 07:22 | 47:26 | 06:52 +00:30 | 46:43 +00:43 |
| Rowing | 06:14 | 54:48 | 05:17 +00:57 | 53:35 +01:13 |
| Running 6 | 05:49 | 01:01:02 | 06:40 -00:51 | 58:52 +02:10 |
| Farmers Carry | 02:59 | 01:06:51 | 02:39 +00:20 | 01:05:32 +01:19 |
| Running 7 | 05:46 | 01:09:50 | 06:39 -00:53 | 01:08:11 +01:39 |
| Sandbag Lunges | 06:44 | 01:15:36 | 06:52 -00:08 | 01:14:50 +00:46 |
| Running 8 | 07:27 | 01:22:20 | 08:10 -00:43 | 01:21:42 +00:38 |
| Wall Balls | 09:15 | 01:29:47 | 08:48 +00:27 | 01:29:52 -00:05 |
| Roxzone | 09:45 | 01:48:38 | 09:58 -00:13 | 01:48:38 |
Based on his splits, David performed well in some segments, particularly Running 2, Running 4, Burpees Broad Jump, Running 6, Running 7, Sandbag Lunges, and Running 8, where he was faster than the average time. However, there were several segments where he lost time compared to the average, including Rowing, Running 3, Sled Push, Running 1, Running 5, Wall Balls, Ski Erg, Farmers Carry, Sled Pull, and the overall running time.
- Transition Time: David should work on improving his transition time between segments, particularly in the roxzone. By practicing quick and efficient transitions during training, he can minimize the time spent in the roxzone and gain an advantage over his competitors.
- Strength Training: David should prioritize strength training to improve his overall performance. By incorporating exercises that target both upper and lower body strength, he can enhance his power and endurance in the strength-based segments of the race.
- Running Training: David should also focus on improving his running performance. By incorporating interval training, tempo runs, and hill sprints into his training routine, he can improve his running speed and endurance.
- Technique Work: David should pay attention to his form and technique in each segment. Proper form can help optimize his performance and minimize the risk of injury. He should seek guidance from a coach or trainer to ensure he is using correct form in all exercises.
In summary, David Garcia had a solid performance in the 2023 Los Angeles Hyrox race, but there are areas for improvement. By focusing on improving his performance in the identified segments through targeted training strategies and techniques, he can enhance his overall race performance. Implementing race strategies such as pacing, efficient transitions, and a balanced training approach will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Grigor Marc | 2022 London | 01:48:54 | |
| Van Hooijdonk Jeroen | 2024 Amsterdam | 01:48:44 | |
| Holman Chris | 2024 Anaheim | 01:48:17 | |
| Sockeel Kevin | 2023 Paris | 01:48:14 | |
| Heitman Dean | 2024 London | 01:49:08 | |
| Cohen Mark | 2023 Glasgow | 01:49:00 | |
| Tosato Gianandrea | 2024 Milan | 01:48:47 | |
| Hartsfield Roderick | 2023 Dallas | 01:48:36 | |
| Mitchell Ian | 2024 Glasgow | 01:49:08 | |
| Jansen Jonar | 2023 Amsterdam | 01:48:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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