Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Faleński Maciej's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Faleński Maciej's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Faleński Maciej's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Faleński Maciej's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:21.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Maciej Faleński's performance in the 2024 Poznan HYROX event showcases a strong athlete with potential for improvement. His overall rank of 450, placing him in the top 58% of all athletes, and a rank of 89 in his age group, positions him in the top 63% of his peers. However, his total running time was slower than average, indicating a potential area for improvement. Despite this, he excelled in strength-related tasks such as the Sled Push and Wall Balls, where he performed significantly faster than average. This suggests that Maciej holds a strength-oriented profile.
Segments to Improve
Run Total: His total running time was slower than average, suggesting a need for increased focus on running drills and endurance training. Incorporating interval training, long runs, and hill workouts can help improve his running efficiency and speed.
Burpees Broad Jump: Maciej's performance in this segment was slower than average. Plyometric exercises such as box jumps, squat jumps, and depth jumps can help improve power and speed in this area. Also, practicing burpees with a focus on maintaining form and rhythm can enhance performance.
Roxzone: Although his time in this segment was faster than average, there's still room for improvement. Focusing on his transition time and overall fitness including cardiovascular endurance and muscle strength can help. Circuit training that mimics the transition between different exercises in a HYROX event may be beneficial.
Sled Pull and Ski Erg: These strength-based segments were slower than average. He may benefit from strength training, with a focus on core stability and upper body strength. Exercises like deadlifts, pull-ups, and bent-over rows can be particularly useful.
Race Strategies
Maciej should consider implementing race strategies that play to his strengths while addressing his areas for improvement.
Pacing Strategy: He needs to focus on maintaining a consistent pace throughout the race to conserve energy for the later stages. He could benefit from a more conservative start to ensure he doesn't deplete his energy reserves too early.
Strength Training: Given his strength-oriented profile, he should continue to emphasize strength training in his regimen, while incorporating more endurance and speed work to improve his running time.
Recovery and Nutrition: Proper recovery and nutrition are key aspects for improving overall performance. Ensuring adequate protein intake and rest days can help muscle recovery, and a balanced diet can provide the necessary energy for training and competition.
Practicing Transitions: Spending time to practice transitions between exercises can shave off valuable seconds in the Roxzone segment of the race.